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    Visualization: A Realistic Guide for Self-Help, Self-Healing, and Improving Other Areas of Self: Self Mastery, #3
    Visualization: A Realistic Guide for Self-Help, Self-Healing, and Improving Other Areas of Self: Self Mastery, #3
    Visualization: A Realistic Guide for Self-Help, Self-Healing, and Improving Other Areas of Self: Self Mastery, #3
    Ebook49 pages30 minutes

    Visualization: A Realistic Guide for Self-Help, Self-Healing, and Improving Other Areas of Self: Self Mastery, #3

    By Kam Knight

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    About this ebook

    Discover the Wisdom & Power of Visualization

     

    The images running in your mind have power.

     

    They are influencing your day-to-day decisions and actions - more than you can imagine.


    If you desire change and improvement, but the images playing in your head are failure and scarcity, your mind will steer you towards failure.

     

    To move in a better direction, you must change the mental pictures.

     

    Visualization Changes the Pictures in Your Mind

     

    Though instead of imagining pictures of untold riches, this book takes a more realistic approach.

     

    It shows you how to use this tool to enhance skills, improve performance, promote relaxation, and stimulate healing.

     

    No other book takes such a grounded, practical approach to visualization, while providing the simple and precise instructions.

     

    If you are blocked, struggling, or spinning in circles, you may simply need to shift your mental pictures, and this book will show you how.

    LanguageEnglish
    PublisherMindLily.com
    Release dateApr 16, 2008
    ISBN9781957170084
    Visualization: A Realistic Guide for Self-Help, Self-Healing, and Improving Other Areas of Self: Self Mastery, #3
    Author

    Kam Knight

    Kam Knight is a coach, writer, and author of several bestselling books in the area of human and mental performance such as memory, concentration, and productivity. He is known for bringing fresh solutions and insights that are a rare departure from traditional ideas that have been repeated for decades. Because of his fresh perspective, his books have become the gold standard for their respective topics which have helped hundreds of thousands of people. In his pursuit to understand the mind and how to optimize its performance, he has left no stone unturned traveling to nearly 100 countries around the world. His books and courses are a distillation of what he has learned on his incredible journey.

    Read more from Kam Knight

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      Book preview

      Visualization - Kam Knight

      INTRODUCTION – WHAT IS VISUALIZATION?

      There is only one admirable form of the imagination: the imagination that is so intense that it creates a new reality, that it makes things happen.—Sean O'Faolain

      ––––––––

      As humans, we have the amazing ability to conjure pictures inside our heads.  We can elicit pictures of past moments, as when we reminisce an old flame.  We can generate pictures of future events, as when we plan a beach getaway.  We can even invoke pictures of objects in our environment such as how new furniture will look in a new apartment or items yet to be created, like a colorful painting. 

      This ability to see in our minds has offered many benefits.  It allowed our prehistoric ancestors to stare at a rock and envision how it might look in the future—perhaps as a spear if chiseled in the right way.  In modern times, it allows us to imagine accomplishments much grander, like skyscrapers, and more complicated, like laptop computers.

      There is a far more practical use for this talent, however, which many people don’t realize.  Creating visions in the mind, in the form of visualization, can create changes in yourself and in life.  I’m sure you’ve heard of this word–self-help gurus everywhere talk about it and athletes in every sports credit their success to it.

      So, what is visualization?

      Visualization is seeing with your mind.  It is developing pictures inside your head of events, objects, and changes you want to manifest.  It is a powerful way of thinking that allows you to transform desires into their physical component. 

      You can think of visualization as daydreaming; however, it is daydreaming with direction.  Unlike a daydream, where thoughts jump from one scene to another in a random and uncontrolled manner, with visualization, you direct the scenes with intention. 

      In many ways, visualization is a fusion of science and art—a science as it makes use of different scientific methodologies and art because it involves creativity.

      With visualization, you take control of your thoughts, in the form of mental pictures, to create desired changes bring yourself closer to desired goals.  In many cases, it is just a matter of time before they materialize, and with intense, vivid,  and frequent visualizations, often they materialize surprisingly quickly.

      Before reading further, visit MindLily.com/ir to download your free copy of Conquer Your Internal Resistance to Make More Money, Have Better Relationships, and Live a Fulfilling Life. It supplements this guide to push you past your limitations and boundaries.

      CHAPTER 1 – HOW DOES VISUALIZATION WORK?

      ––––––––

      To understand how visualization works, it helps first to understand how the mind works.  Your mind functions on two distinct yet interdependent levels—the conscious and subconscious.

      The conscious mind is the part that recognizes all the thoughts and feelings that flow through you.  When writing an email, listening to a lecture, shopping for groceries, or phoning a friend you are using your conscious mind.

      While concentrating on these activities, a large number of processes behind the scenes support you.  This is the subconscious at work.  You don’t logically think through the steps of breathing second to second nor focus on each trivial task when driving a car or walking up a set of stairs.  These processes work on their own, without

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