Mediterranean Diet Cookbook: Delicious Mediterranean Diet Recipes for Better Health
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Mediterranean Diet Cookbook
People living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat natural, seasonal, and healthy foods, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body.
The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles.
This book explains the Mediterranean eating plan and features 75 easy and healthy recipes. You will learn:
• Which foods you should eat and which foods you should avoid.
• Yummy recipes for breakfast, vegetables and beans, poultry and meats, seafood, snacks, and dessert.
• Mediterranean Instant Pot recipes to make cooking a breeze.
Order your copy of the Mediterranean Diet Cookbook now!
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Mediterranean Diet Cookbook - Melanie Bennet
Mediterranean Diet Cookbook
Delicious Mediterranean Diet Recipes for Better Health
Melanie Bennet
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© Text Copyright 2022 by Melanie Bennet - All rights reserved.
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Table of Contents
CHAPTER ONE
What Is the Mediterranean Diet?
Principles of the Mediterranean Diet
Health Benefits
Foods to Enjoy on the Mediterranean Diet
Foods to Avoid on the Mediterranean Diet
CHAPTER TWO
Breakfast
Mediterranean Couscous
Veggie and Herb Frittata
Oats with Banana and Strawberry
Multigrain Hot Cereal
Scrambled Eggs with Spinach
Baked Eggs with Feta Cheese and Olives
Carrot Bread
Walnut Muffins
Toast with Avocado
Tapioca Pancakes
Whole Wheat Pancakes with Greek Yogurt
Fruit and Nut Breakfast Salad
Simple Smoothie
CHAPTER THREE
Vegetables and Beans
Avocado and Egg Sandwich
Stuffed Zucchini
Pasta and Artichoke Salad
Rice and Bean Salad
Fruity Wheat Berry Salad
Tomatoes Stuffed with Cheese and Olives
Nutty Quinoa
Bean and Farro Stew
Quinoa Casserole
Fully Loaded Baked Potato
Phyllo Spinach Pie
Vegetarian Chili
CHAPTER FOUR
Poultry and Meats
Chicken Pasta
Baked Chicken Wings with Tzatziki Dipping Sauce
Chicken Soup with Orzo
Balsamic Chicken Wrap
Roasted Chicken
Balsamic Chicken and Beans
Turkey Sausage and Peppers
Slow Cooker Mediterranean Short Ribs
Grilled Steak
Spicy Roasted Leg of Lamb
CHAPTER FIVE
Fish and Seafood
Salmon Spinach Salad
Spicy Shrimp Salad
Tuna Salad with Capers
Pasta with Shrimp
Lemon Pepper Cod with Chickpeas
Mediterranean Baked Salmon
Pepper Tilapia with Spinach
Baked Snapper with Olives
CHAPTER SIX
Snacks
Caprese Kebobs
Grilled Figs and Goat Cheese
Spicy Olives
Marinated Olives & Feta Cheese
Roasted Eggplant Dip
Basic Hummus
Feta Hummus
Spiced Nuts
Fruity Nut Bars
Tomato Sandwiches with Basil
Date Wraps
CHAPTER SEVEN
Dessert
Apples with Parmesan
Galatopita
Pudding Parfait
Fruit and Yogurt Lasagna
Banana Balls
Chocolate Hazelnut Baklava
CHAPTER EIGHT
Mediterranean Diet Instant Pot Recipes
Good Morning Quinoa
Mediterranean Calamari
Quick Vegetable Curry
Chipotle Black Beans
Spiced Okra
Spinach with Tomatoes
Lemon Garlic Chicken
Cilantro Lime Drumsticks
Mediterranean Beef
Tasty Fish Stew
Coconut Curry Tilapia
Orange Salmon
Crustless Seafood Quiche
Instant Pot Hummus
Wine Poached Figs on Yogurt Crème
Final Thoughts
CHAPTER ONE
What Is the Mediterranean Diet?
People living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, and healthy, including quality fruits and vegetables, olive oil, and sources of protein that are good for the heart and the body.
The Mediterranean Diet is an eating plan developed from the lifestyle habits of