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Six Pack Secrets: How To Lose Weight Permanently

Six Pack Secrets: How To Lose Weight Permanently

Автор Lorraine Paige

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Six Pack Secrets: How To Lose Weight Permanently

Автор Lorraine Paige

Длина:
21 страница
13 минут
Издатель:
Издано:
17 мар. 2022 г.
ISBN:
9791221311563
Формат:
Книга

Описание

Six-pack is contained in every human body but it is hidden so we cannot see it. It stays hidden under a layer of fat. If you want to burn this excess fat, you have to do weight training and strengthening cardio. Nowadays, the fitness industry is trying to make hit using different shortcut trainings. If you cannot do it properly, a long-term failure is ahead of you. Especially when you are talking about abs, there are possibilities.

Either you have to do it in too-easy-to-method or you have to go for so-hard-it-has-to-work method. The first one will show you the easiest way which is never possible to make you hit the target. If it would, then everyone could make a six-pack within 5-minutes! Then next one is the tough one. It will take time, it will make you suffer but it can definitely help you to reach the goal.
Издатель:
Издано:
17 мар. 2022 г.
ISBN:
9791221311563
Формат:
Книга

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Six Pack Secrets - Lorraine Paige

How To Lose Weight Permanently

Six Pack Secrets

Lorraine Paige

Founder, Feel Great Today

Learn the secrets of how to get rid of stubborn belly fat and build six pack abs in six simply ways.

woman-exercising.jpg

Start Strong

Table of contents

Getting Started

Key to Great Abs

Your Diet

Core Workout

Sex to six packs

Pitfalls to lookout for

Introduction

Six-pack is contained in every human body but it is hidden so we cannot see it. It stays hidden under a layer of fat. If you want to burn this excess fat, you have to do weight training and strengthening cardio. Nowadays, the fitness industry is trying to make hit using different shortcut trainings. If you cannot do it properly, a long-term failure is ahead of you. Especially when you are talking about abs, there are possibilities.

Either you have to do it in too-easy-to-method or

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