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Keto Air Fryer Cookbook: Easy and Delicious Low-Carb Recipes to Lose Weight and Heal Your Body

Keto Air Fryer Cookbook: Easy and Delicious Low-Carb Recipes to Lose Weight and Heal Your Body

Автор Melanie Bennet

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Keto Air Fryer Cookbook: Easy and Delicious Low-Carb Recipes to Lose Weight and Heal Your Body

Автор Melanie Bennet

Длина:
115 страниц
38 минут
Издатель:
Издано:
27 июн. 2022 г.
ISBN:
9798201324650
Формат:
Книга

Описание

Keto Air Fryer Cookbook

Are you on the ketogenic diet? Are you thinking about trying out this trendy meal plan? Keto Air Fryer Cookbook can help!

 

If you plan to follow the keto diet and lose weight, learning to prepare healthy ketogenic recipes is an important step toward achieving your goals. While you can cook keto-friendly foods in many ways, one method that's growing in popularity is using an air fryer. An air fryer can whip up crispy and delicious foods in minutes.

 

In this book, you will learn:

• An overview of the ketogenic diet

• Tips for air frying

• Quick and easy keto air fryer recipes for breakfast, snacks, poultry, meats, seafood, vegetables, and dessert

 

If you want to lose weight and enjoy yummy keto air-fried foods, purchase this book now.

 

Издатель:
Издано:
27 июн. 2022 г.
ISBN:
9798201324650
Формат:
Книга

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Keto Air Fryer Cookbook - Melanie Bennet

Keto Air Fryer Cookbook

Easy and Delicious Low-Carb Recipes to Lose Weight and Heal Your Body

Melanie Bennet

© Text Copyright 2022 by Melanie Bennet - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher or author is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. By reading this document, the reader agrees that under no circumstances will any legal responsibility or blame be held against the publisher, or author, for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Table of Contents

Introduction

CHAPTER ONE

An Overview of the Ketogenic Diet

Why Follow a Ketogenic Diet?

What to Eat on a Ketogenic Diet?

What to Avoid on a Ketogenic Diet?

CHAPTER TWO

Introduction to the Air Fryer

Benefits of Air Fryers

Tips for Air Frying

CHAPTER THREE

Breakfast Recipes

Mini Breakfast Egg Cups

Baked Avocado Egg

Breakfast Roll-Ups

Quick Breakfast Frittata

Crispy Bacon

Cheese Omelet

Soufflé

CHAPTER FOUR

Snacks and Appetizers

Mozzarella Sticks

Zucchini Fries

Easy Buffalo Ranch Chicken Wings

Sausage-Stuffed Mushrooms

Chicken Nuggets

Cajun Shrimp

Cheesy Jalapeño Poppers

CHAPTER FIVE

Poultry

Fried Chicken

Savory Tandoori Chicken

Crusty Turkey Breast

Crispy Chicken Wings

Jerk Chicken Drumsticks

Chicken Tandoori

CHAPTER SIX

Meats

Garlic Butter Steak

Asian Steak

Spicy Lamb Steak

Crispy Pork Belly

Barbeque Pork

Steak Kebabs

Meatloaf Sliders

Middle Eastern Meatballs

Sausage and Peppers

CHAPTER SEVEN

Fish and Seafood

Fish Sticks

Spiced Salmon

Scallops with Tomato-Basil Sauce

Garlic Parmesan Shrimp

Salmon with Dill Sauce

Fried shrimp

Bacon Wrapped Shrimp

CHAPTER EIGHT

Vegetables

Creamed Spinach

Vegetarian Buffalo Wings

Avocado Soup with Roasted Asparagus

Asian-Style Roasted Broccoli

Roasted Mushrooms

Cheesy Asparagus

Cauliflower Fritters

Roasted Parsnip, Celery, and Squash

CHAPTER NINE

Dessert

Chocolate Lava Cake

Coconut Pie

Fried Cheesecake Bites

Pumpkin Custard

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