Cleanse Your Body & Your Mind

A runaway bestseller that has helped many people lose 10 to 15 pounds during the 10-day cleanse. Nutritionist JJ Smith has created not just a healthy diet, but a sustainable lifestyle change that will keep you looking and feeling great well beyond the end of the cleanse.

If you’re still a skeptic about the raw food revolution, try it out and ease your way into it with Natalia Rose’s five-step plan. You can skip some steps as you figure out what works for you — Rose writes with empathy about how difficult, but rewarding, the transition is.