Cleanse Your Body & Your Mind

If you need a fresh start, detox with these proven programs.

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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

A runaway bestseller that has helped many people lose 10 to 15 pounds during the 10-day cleanse. Nutritionist JJ Smith has created not just a healthy diet, but a sustainable lifestyle change that will keep you looking and feeling great well beyond the end of the cleanse.

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

If you’re still a skeptic about the raw food revolution, try it out and ease your way into it with Natalia Rose’s five-step plan. You can skip some steps as you figure out what works for you — Rose writes with empathy about how difficult, but rewarding, the transition is.

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

You don’t have to go on an intense diet to accomplish a detox — you just have to learn to control your breathing. There’s nothing more natural than breathing, and with Dan Brulé’s Breath Mastery technique, you’ll learn how to release all your stress with your next exhale.