Workouts That Will Keep You In Shape All Winter

Find motivation to work out despite the chill and shorter days.

Related Interests

Fitness

Curated By
Scribd Editors

We’re hard at work helping you find what to read, whether you want to learn something new, relax, or just have fun.

The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches

Brett Hoebel

The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches

Brett Hoebel

Winter can be a crazy time. Take advantage of this quick and convenient guide to getting healthy, fast, so you can get back to spending time with friends and family.

Runner's World3 min read

Take It Inside

Get Fit, Eat Smart, Run Strong WHEN WE SAY TREADMILL, do you think dreadmill? We get it. The scenery is monotonous, there’s no fresh air or sunshine, and if you slog through the same workout every time, the tedium is real. But here’s the thing: With

Now that it’s the dead of winter and the snow has started to blanket the landscape, it’s time to switch to treadmill training. This article outlines how to get the most out of treadmill workouts and offers advice on how to make running in place less boring.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker

OK, yes, sleeping doesn’t count as a workout, but aren’t we all constantly whining about how we’re not getting enough sleep? And isn’t winter the perfect time to correct that, since there’s an abundance of nighttime? Start sleeping better by listening to this book.

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Lindsey Vonn

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Lindsey Vonn

Lindsey Vonn is an Olympic Alpine skier, so she definitely knows how to power through the daunt of the cold. This new year, get in shape following Vonn’s training program, which she encourages you to tailor to your needs and desires.

Women's Health6 min read

Fitness That Just Works

7:00 A.M. Quick runs before work help boost my energy. In my eight-plus years as the fitness director at Women’s Health, I’ve had thousands of conversations about working out and eating well. They all go a li’l something like this: What do you think

Get fit without venturing out in the cold with Women’s Health fitness director Juan Algarin’s workout tips. Her advice is especially pertinent to those looking to get in shape this new year — a necessary reminder that the key is consistency. Follow Algarin’s simple steps.

Workouts That Will Keep You In Shape All Winter

Related Interests

Curated ByScribd Editors

The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches

The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches

Take It Inside

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

Fitness That Just Works

Curated By
Scribd Editors