2009 Meal Plan.

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Day 1:
Meal 1: Oatmeal
Meal 2: Steak Sub (with lettuce & tomato) & Baked Chips
Meal 3: Chocolate Protein Shake
Meal 4: Salmon (Brown Rice & Wheat Bread)
Meal 5: Grilled Chicken Salad & Red Potato
Meal 6: Natural PB & Rice Cakes

Day 2:
Meal 1: Wheat Bagel
Meal 2: Canned Tuna (with lettuce & tomato) & Baked Chips
Meal 3: Vanilla Protein Shake
Meal 4: Grilled BBQ Chicken (Sweet Potato & String Beans)
Meal 5: Canned Tuna Wrap
Meal 6: Natural PB & Rice Cakes

Day 3:
Meal 1: Oatmeal
Meal 2: Grilled Sliced Turkey Sub (with lettuce & tomato) & Baked Chips
Meal 3: Chocolate Protein Shake
Meal 4: Lean Steak (Red Potato & String Beans)
Meal 5: Grilled Chicken Salad & Red Potato
Meal 6: Natural PB & Rice Cakes

Day 4:
Meal 1: Waffle
Meal 2: Canned Chicken Sandwich (with lettuce & tomato) & Baked Chips
Meal 3: Banana Protein Shake
Meal 4: Grilled Sweet & Sour Chicken (Whole Wheat Pasta & Broccoli)
Meal 5: Canned Chicken Wrap
Meal 6: Natural PB & Rice Cakes

Day 5:
Meal 1: Oatmeal
Meal 2: Steak Sub (with lettuce & tomato) & Baked Chips
Meal 3: Chocolate Protein Shake
Meal 4: Tilapia (Brown Rice & Mixed Veggies)
Meal 5: Grilled Chicken Salad & Red Potato
Meal 6: Natural PB & Rice Cakes

Day 6:
Meal 1: Toast
Meal 2: Sliced Turkey Sandwich (with lettuce & tomato) & Baked Chips
Meal 3: Strawberry Protein Shake
Meal 4: Grilled Honey Mustard Chicken (Brown Rice & Broccoli)
Meal 5: Canned Tuna Wrap
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Meal 6: Natural PB & Rice Cakes

Day 7:
Meal 1: Oatmeal
Meal 2: Grilled Sliced Chicken Sub (with lettuce & tomato) & Baked Chips
Meal 3: Chocolate Protein Shake
Meal 4: Bison Burger (Lettuce/Tomato & Whole Wheat Bun)
Meal 5: Grilled Chicken Salad & Red Potato
Meal 6: Natural PB & Rice Cakes

Day 8:
Meal 1: Pancakes
Meal 2: Canned Tuna Sandwich (with lettuce & tomato) & Baked Chips
Meal 3: Vanilla Protein Shake
Meal 4: Grilled Seasoned Chicken (Sweet Potato & String Beans)
Meal 5: Canned Chicken Wrap
Meal 6: Natural PB & Rice Cakes

Day 9:
Meal 1: Oatmeal
Meal 2: Sub Steak (with lettuce & tomato) & Baked Chips
Meal 3: Chocolate Protein Shake
Meal 4: Cod (Brown Rice & Mixed Veggies)
Meal 5: Grilled Chicken Salad & Red Potato
Meal 6: Natural PB & Rice Cakes

Day 10:
Meal 1: Bagel
Meal 2: Canned Chicken Sandwich (with lettuce & tomato) & Baked Chips
Meal 3: Banana Protein Shake
Meal 4: Grilled BBQ Chicken (Sweet Potato & String Beans)
Meal 5: Canned Tuna Wrap
Meal 6: Natural PB & Rice Cakes

Day 11:
Meal 1: Oatmeal
Meal 2: Grilled Sliced Turkey Sub (with lettuce & tomato) & Baked Chips
Meal 3: Chocolate Protein Shake
Meal 4: Salmon (Brown Rice & Wheat Bread)
Meal 5: Grilled Chicken Salad & Red Potato
Meal 6: Natural PB & Rice Cakes

Day 12:
Meal 1: Waffle
Meal 2: Sliced Chicken Sandwich (with lettuce & tomato) & Baked Chips
Meal 3: Strawberry Protein Shake
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Meal 4: Grilled Sweet & Sour Chicken (Broccoli & Whole Wheat Pasta)
Meal 5: Canned Chicken Wrap
Meal 6: Natural PB & Rice Cakes

Day 13:
Meal 1: Oatmeal
Meal 2: Sub Steak (with lettuce & tomato) & Baked Chips
Meal 3: Chocolate Protein Shake
Meal 4: Bison Burger (Lettuce/Tomato & Whole Wheat Bun)
Meal 5: Grilled Chicken Salad & Red Potato
Meal 6: Natural PB & Rice Cakes

Day 14:
Meal 1: Toast
Meal 2: Sliced Turkey Sandwich (with lettuce & tomato) & Baked Chips
Meal 3: Banana Protein Shake
Meal 4: Grilled Honey Mustard Chicken (Sweet Potato & String Beans)
Meal 5: Canned Tuna Wrap
Meal 6: Natural PB & Rice Cakes