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WARRIORS
OVERCOMING
CANCER
and Crisis with the
Power of Qigong
Table of Contents
Foreword by Toni Josephson 00
Introduction by Lawrence Tan 00
Part One
Energy Warriors: Confronting Cancer
and Crises With The Q igong Edge
By Bob Ellal
Dedication 00
Acknowledgements 00
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Chapter 5: Stillness00
Embrace a TreeOr Impale Myself on One? 00
The Man in the Poison Mask 00
Why Me? The Worlds Stupidest Question 00
Never Ask a Question in Which You Do Not Know The. 00
Chapter 8: Implosion00
Fighting Fire With an H-Bomb 00
Finding the Holy Grail 00
Be Careful What You Wish For 00
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T able
of
C ontents
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Part Two
Energy Warrior Q igong Manual
By Master Lawrence Tan
Chapter 1: What is Qigong?00
What is Qi? 00
Qigong Background 00
Basic Qigong Theory 00
Human Energy System: Meridians, Vessels, and Cavities 00
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Foreword
By Toni Josephson
his book is for tough guys, and the phrase tough guys is not meant
in a gender-specific way. It is meant in a way that understands crisis,
stands up to it, and leans into it. What exactly constitutes a crisis?
Websters Dictionary defines crisis as: 1) a: the turning point for better
or worse in an acute disease or fever; b: a paroxysmal attack of pain,
distress, or disordered function; c: an emotionally significant event or
radical change of status in a persons life; and 2) a: an unstable or crucial
time or state of affairs in which a decisive stage is impending; especially:
one with the distinct possibility of a highly undesirable outcome; b: a situation that has reached a critical phase.
Got crisis? You are a tough guy if you are fighting for your life. Forging
ahead through a crisis is not for the faint of heart. It is a war between you
and the monster. You are a tough guy. A warrior.
Preparation for battle ultimately comes down to one thing: being in
the moment. It seems simple, but this requires precision. A warrior learns
to be as sharp as the edge of his sword. Combat training teaches you how
to leverage your resources, devise strategies, tactics, weapons, and to find
your strength. And your courage. Fear is a thief, it steals resolve, rhythm,
and breath. It must be tempered and not toxic on the battlefield.
Stress drives us all: fight or flight is a safety gauge, and there is power
inside of it. A warrior understands this, using the adrenalin/cortisol rush
to his advantage. Enough is fuel, too much is overtaxing, exhausting, injurious. The warrior controls its flow; he does not let it control him. He does
the same with the flow of his life force, his qi (chee). The refinement of this
is called Qigong (chee-gung), or energy training. It is a method to cultivate and circulate your life force energy to promote mental, physical, and
spiritual wellbeing. This keeps you focused, lucid, calm, and able to gain
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energy. It is the art of war, and the art of life. In this book, the tough guy,
the warrior, is an Energy Warrior.
This work is actually two books in one: first, a literary account, and
second, a how-to manual. Energy Warriors presents two perspectives on
the value of Qigong. It is Bob Ellals personal story, and there is an Energy
Warriors Qigong Manual to introduce you to the exercises.
Bob chronicles his journey to triumph over cancer. His prose is
immaculate: vivid, haunting, darkly humorous, and inspiring. Corporate
Bob, out of sheer determination to survive, transforms himself into an
Energy Warrior. Bob used the traditional healing art of Qigong to complement conventional allopathic medicine and to combat stress, distress,
pain, and illness. His Energy Warrior has a name: Beowulf. In the epic
poem, the hero slaying the monster is not the glorious end of the story.
The victory was short-lived, as there was another, bigger monster to slay.
Like Beowulf, Bob was victorious; he won his first battle with cancer.
But another monster reared its heads. His cancer would return three
moretimes.
This is not an inspirational feel-good story. Bob bares his private hell;
his fears, pain, anguish, and the tragic collateral damages at work and
home as he copes with illness, doctors, hospitals, chemo, the possibility of
death, and ultimately, recovery. It is gritty and brutal. After all, war is ugly.
But because it is so real, it may help prepare you for your health challenges and life crises. You can have an active role. It is not what happens to
you that defines you, it is how you manage it. Bob did that. He mastered it.
Facing the reality that time may have indeed been running out, he learned
to be in the moment. He delivers the message that you can meet obstacles and make better decisions if you have clarity. He found the discipline
through Qigong.
This book is not about how Qigong is a miracle cure that saved his
life. There is no New Age magical thinking. Bobs story is too honest. He
painfully took his medicine, but by practicing these Chinese mental and
physical energy exercises, he covered the gaps that Western allopathic
medicine did not address. Qigong meditation helped calm his minds fears
of uncertainty during this harrowing experience and the exercises made
his body stronger by boosting his immune system. The integration of
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F oreword
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eastern movement and western medicine helped him to survive. And share
his story. Bob is a tough guy, an Energy Warrior.
There is also an instructional Energy Warrior Qigong Manual by
Martial Art Master Lawrence Tan. Lawrence is a unique breed of martial
art cat. He definitely knows how to fight. But, he sees how the fighting art
and the path to wellness are inextricably linked. This truth is present in his
TanDao system, where everyone, even the biggest, baddest combat dude, is
as proficient in a standing meditation and Universal Form (the signature
exercise Lawrence created), as he is in a spinning wheel kick. Lawrence
was arguably one of the first people to use the term mind/body/spirit
and to also understand exactly what it means.
Years ago, Lawrence (my partner in work and life) and I were in the
New York Citys Sutton Park on a warm spring day. A few feet away, near
the railing that overlooks the East River and the 59th Street Bridge, sat a
frail, elderly woman in a wheelchair beside her attendant. The old woman
seemed lifeless; her lap neatly bundled in layers of blanket.
Lawrence started to do Universal Form. Noticing his movement, the
woman became alert and present. As he completed the form, she began
to move her hands, then her arms. He smiled at her, moved closer, and
started again. She followed his hands movements. On this beautiful afternoon, the park-goers gazes were not fixed on the boats going by, or the
sunlight on the water. They were watching this woman and Lawrence. Of
all the special moments we have experienced in our TanDao travels, this
was one of the finest. Pure mind/body/spirit. Life force. Qi.
Qi energy can be cultivated and refined. The Energy Warrior Qigong
Manual introduces you to a series of ten core Qigong exercises. Qigong
is a system of knowledge based on Chinese philosophy, martial arts and
medicine. This manual provides an overview. The traditional theory and
terms have been kept to a minimum, as the goal is to provide simple and
practical information that you can put into practice right away. These
exercises are gentle, safe and easy to learn.
If Bobs story and Lawrences manual inspire you, perhaps you will
further explore the tradition by seeking out a qualified Qigong master for
guidance. You already have two tough guys standing tall with you on the
battlefield. May Energy Warriors be a formidable start to your journey.
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Introduction
By Lawrence Tan
Q igong and Martial Arts
It may seem incongruous that a martial artist is co-authoring a book
on health and healing. For nearly half a century I have been studying,
practicing, and teaching Chinese martial arts. You may wonder, what
does gentle energy exercises have to do with kicking and punching? For
three decades, I have discovered the value of integrating Qigong with
self-defense. All of our students, from combat practitioners to wellness
enthusiasts, do standing meditation, moving Qigong, and my signature
exercise, Universal Form.
And how is this relevant to Bob Ellals testament of overcoming
cancer? Many ancient Chinese martial arts masters transformed their deep
knowledge of qi anatomy, physiology, and psychology to develop physical
and meditative exercises to promote health, healing, and longevity.
Martial arts, after all, are about empowerment. Traditionally Kung fu
masters pursued the guarded secrets of Qigong energy training to attain
superior mental, physical, and spiritual power for extraordinary feats of
strength. In time, they discovered that energy is neutral; qi can be used
negatively or positively, to injure or to heal.
Mature martial artists who are initiated into deeper meaning of the
art, realize the aim of qi for self-protection expands beyond fighting; it
is also preventive exercise against the assaults of lifes afflictions: stress,
injury, illness, and the debilitating effects of aging. As such, Qigong has
value for everyone. Especially for Energy Warriors, like Bob, who cultivate
their qi energy for healing. Qigong was incorporated into Bobs allopathic
cancer treatment. Naturally, those who are healthy may enjoy the preventive benefits and a sense of wellbeing.
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I ntroduction
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Energy Warriors
I am fighting the cancer. I have attacked the Monster: I meditate, exercise, eat
right, take herbs, maintain a positive attitude, and never quit. In the face of
the horror of that battle, I am a warrior. Bob Ellal
Bob Ellal is an Energy Warrior. What does that mean? As with all practitioners of Qigong, the ancient Chinese system of self-care, he is dedicated
to cultivating the life force energy for optimum health, wellbeing and
longevity. But unlike most practitioners, Bob had been diagnosed with
terminal cancer. Undaunted, after doctors advised him to get his affairs in
order, Bob discovered Qigong as one of his weapons against cancer.
He became an Energy Warrior, one who uses these energetic psychophysical exercises to complement allopathic treatment in his fight against
pain and disease. From the perspective of Western medicine, he overcame
the statistical odds of surviving Stage Four cancer. Yet, even more remarkable, he averted the fatal consequences, not just once, but four times.
Bobs courage and determination to practice Standing Post meditation, visualization, and breathing, helped him cope with the demoralizing
ravages of chemotherapy, depression, and chronic pain. As such, Bob is an
Energy Warrior who conquered his battles with cancer, provides insight
for others incapacitated by health challenges. He introduces the practical
benefits of Qigong as a supplement to conventional treatment to help
others alleviate physical pain, diminish emotional anguish and, perhaps,
triumphantly survive.
We are not proposing that Qigong is a magic cure for cancer or
disease. Like many re-discovered ancient secret methods, there are extravagant claims on the so-called supernatural martial and healing powers of qi
touted by enthusiasts, well-intentioned but misguided. Much is nonsense
based on pseudo science, wishful thinking, or uncritical reasoning, and
perpetuated by unscrupulous experts for ego gratification or commercial
benefits. Some are charlatans. Be prudent.
That said, there is real power and magic to Qigong. Sadly, the great
value of this holistic knowledge for stress control, enhanced health and
healing is not yet appreciated in the West. Our Energy Warrior Qigong
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Manual is a basic introduction to guide you to practice, discover, and experience the magic of qi for yourself. Qigongs still and moving meditations
are simple to learn and easy to do. Millions of people worldwide practice
Qigong every day. Wont you join us?
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Part 1
Energy Warriors:
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Dedication
To Geoff and Dylan, my sons, now men and on brilliant paths, and to
Sherylwe made it. A different direction for all of us, but survivors all.
Survival is like virtueit is its own reward.
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Acknowledgements
The land of rugged individualism? Its a mythno one makes it alone. This
book would not have been possible without the guidance of my good friend
and mentor John Joss. At a time when my confidence was at ebb, John
gave me the courage to press on. Courage is something John possesses in
great measureit takes much to fly F-14s on and off carrier decks. Then
write about it in brilliant prose. Johns impeccable courage and impeccable
writing skills inspire me.
Thanks so much to Marilyn Richard, who believed in me when few, if
any, did. And you, too, Joanie St. John, for spiritual support. And to Mike,
my chess master at the 99, for always listening.
Many people helped me beat cancer. My father, who was a real
soldier bringing me to my chemo sessions. My ex-in-laws, Ed and Annette
Stradczukwe never would have made it without you. I was extraordinarily lucky to have you as a second set of parents for so many years.
Ed and Annetteyoure the two best people I ever met. Geoff and Dylan,
my sons, who always wanted me around no matter what the other kids
thoughteven when my hair fell out and my head was swollen twice its
size from steroids. You gave me courage. Mostly, my extraordinary ex-wife,
Sheryl: beautiful as sin, highly intelligent, tough as nails. You stuck with
me through the cancer battles and beyondno one else couldve taken it.
Doctors and nurses: Dr. Denis Miller, absolutely the best doctor Ive
ever encounteredand Ive been around more doctors than any man ever
should be. Dr. Stacy Nerenstone, brilliant oncologistIm glad you were
calling the shots. And to Laurie, my chemo nurseand to all the oncology
nurses who kept me from going around the bend in those transplant
rooms.
With greatest respect to the Kung fu masters, such as Dr. Yang JwingMing, for bringing the knowledge of Qigong to the West.
Finally to Master Lawrence Tan, a great Kung fu master and innovator, who infuses his Qigong with the all-important martial spiritand
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teaches with clarity, humility and humor. And of course, to his partner/
producer/second-in-command, Toni Josephson, who provided beautiful
photos, kept the project on its inexorable course, and always kept me
laughing. You are my friends and teachers; without out you this book
would not been possible.
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Chapter 1
Soul Brother
Beowulf
nless he is already doomed, fortune is apt to favor the man who keeps
his nerve. The maxim from the ancient Anglo-Saxon epic Beowulf
reverberated in my skull, like a mantra, until the words no longer made
sense and were simply a collection of sounds. My breathing slowed and
deepened; my mind felt calm. I felt far away from the isolation room in
the bone marrow transplant ward, though high-dose chemotherapy drugs
dripped through IV tubes into a catheter implanted in my chest.
Minutes ago Id been anything but serene; anxiety had welled up
inside my chest like a giant palm pressing on my diaphragm.
I watched the nurse open the plastic levers on the IV lines and prepare
to exit the room. She stood briefly to give me words of encouragement
when she noticed the small stack of books on the wheeled tray near my
bed.
Beowulf ? She picked up a translation of Beowulf with a photo on the
cover of an ancient Anglo-Saxon war mask, iron mouth smiling, spaces for
a warriors eyes hollow.
God Almighty, you should be reading something lighter, like War
and Peace.
I cant help itBeowulf is my soul brother. You see, were both born
monster killers.
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Oh, I see. She shook her head. I forged a smile on my face, hoping it
looked grim and determined like the mouth on the iron war mask. As she
closed the steel door to the tiny isolation room, signaling the beginning of
the month-long transplant process, I scanned my surroundings.
Fifteen years ago the room was state-of-the-art, built specifically for
the transplant procedure. At that time, the medical experts thought that
any hint of a germ would be fatal for the patient after his blood counts
dropped to ground zero, so they designed the room to resemble something
out of the space program, a combination of the sterility of a NASA clean
room with the roominess of an Apollo space capsule.
The walls and ceiling were composed of aluminum sheets joined by
riveted metal strips, all painted hospital white; the room itself was about
12 by 12 and perhaps 6-1/2 high. The bed dominated the workspace,
leaving room for only a single chair, medical monitors and equipment, and
the portable commode with its high back and arms for comfort (useful
when diarrhea struck every 15 minutes).
A single window provided a view of the outside world, in this case the
hospital parking lots. Its double-paned glass slightly warped the vista and
was dense enough to be bulletproof. Terrificno assassins bullet would
find me! I was really worried about that possibility.
Those were the old days; today the human contact is slightly less antisepticthe nurses and doctors condom themselves with disposable gowns,
gloves, and filter masks, bypassing the screen entirely.
Panic. Shallow, quick breathing and thoughts of death pinball through
the mind. Its that dooronce the door clicks shut and the air no longer
flows naturally into the room, the panic sets in. The noise of the compressor
blowing filtered air into the cramped room increases the sense of claustrophobia and constriction in the chest. Is this how the gas chamber feels?
Quick: rip the tubes from your veins and escape into the corridor.
They cant hold you here! From outside you hear the sounds of the workmens tools as they modernize other rooms on this floor to accommodate
future transplant patients.
Steal a hardhat and a pair of coveralls and escape into the working
world. Its Friday, and you imagine returning home after a long week of
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workyour sons meet you in the driveway, riding circles around the car on
their bikes as you pull up to park.
Then the scene switches. Several boys ride bicycles, including your two
sons. They seem oblivious to my presence. They are talking to each other.
What happened to your father?
He died. The older boy answers, while the younger rides his bike in
ever tightening circles.
Was it in a war or an accident or something?
No, he got sick and died in a hospital. Your wife comes to the screen
door; face puffy, eyes empty, like the hollow sockets in the Anglo-Saxon
war mask.
This is agony! I dont want to die in this place!
Keep your nerve, man... yeah, easy if youre Beowulf, the hero of my
long-gone Anglo-Saxon ancestors, a superman who could tear the arms
off monsters with his bare hands. But what if youre me, Corporate Bob,
a word-weaver, a man who might be clever with people but can barely
tear the arms off a Barbie doll? How do you keep your nerve if you have
lymphoma cancer? Huge biceps and a washboard waist wont help you
here.
Damn. Im in for a screwing this time. This is my second transplant,
so I have the dubious advantage of knowing what to expect: Over the next
few days, the chemotherapy will destroy my bone marrow and, with luck,
all the cancer cells existing in my body. It also could destroy me by causing
a heart attack, damaging my organs, allowing infections like pneumonia to
arise, or killing me in numerous other ways.
The less lethal but uncomfortable side effects of the chemo could
include rampant diarrhea, nausea and vomiting, fevers and chills, as well
as complete fatigue and depression. In short, I am facing what amounts
to three or four weeks of a simulated cheap red wine hangoverone that
could prove fatal.
If I survive the chemotherapy, theyll pour my stem cells (baby white
cells harvested from my blood) back into me. These little buggers are
smart: hang them off an IV pole from a bag that looks like watery tomato
sauce and they swim their way back into the bone marrow to recreate my
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Q igongMind/Body Medicine,
or All in My Head?
Balance your weight equally on your feet. Keep your arms curved in an
arc at chest level, fingers a few inches apart, pointing at one another. Relax
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your shoulders, tuck your tailbone and straighten your spine. Your head
should press heaven, as though its suspended from above by a string,
which lengthens your backbone and creates space between the vertebrae.
Touch your tongue lightly against the roof of your mouth. Expand
your belly and the small of your back as you breathe, and open and close
the huiyin cavity between your genitals and anus at the same time. Okay,
good now relax.
Ramel, my meditation teacher, recited the familiar list of instructions for the standing post-meditation known as Embracing the Tree. Id
practiced it almost every day since Id met him, and could maintain the
position for one hour without lowering my arms.
That seemed like a major accomplishmentwhen we first began
our private lessons six months earlier, pain from the tumor in my right
shoulder prevented me from even lifting my right arm to chest level, never
mind holding it there. Since then Id undergone months of preliminary
chemotherapy to eradicate the cancer and prepare for the bone marrow
transplant designed to cure the disease forever. Id practiced the art of
Qigongwhich means energy study in Chineseevery day to keep my
mind and body strong.
Qigong has been practiced and developed by the Chinese people for
more than 5,000 years. The exercises and meditations are designed to
integrate the mind and body to stimulate the unimpeded flow of qi, or
bio-electricity, through meridians and channels in the body. The Chinese
feel that this vital energy permeates the universe and can be controlled in
the human body through various means such as meditation, herbal medicines, diet, and acupuncture. When this qi flows properly, good health is
maintained.
Bio-electricity? No one has ever proved that it flows throughout the
body. But the brain operates by a combination of electrical and chemical
means, as does the heart. Why not the entire body?
Acupunctureinserting needles at various points to stimulate this
bio-electric flowhas been shown to work. Chinese doctors have used it
successfully to treat patients for many diseases. Theyve even used it in the
place of anesthesia during major operations.
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time span. Do you think some of those doctors are getting good odds in
Vegas?
Why cant doctors frame the bad news differently? You have a
dangerous disease, but we have toolschemotherapy, radiation, surgery
to combat it. People have beaten this disease. I can give you the names
of a few that you can talk to. Ill handle the medical treatments, but you
have to be part of this by keeping a positive attitude. Thats all we want,
Doctorsno promises, no false cheer, no warm and fuzzy New Age horseshit. Just a positive outlook and a glimmer of hope.
nothing they could do for methe brutal insensitivity of the radiologist from Boston two years earlier returned to haunt me, like the cancer
itself. To hand out a death sentence the day before I began a bone marrow
transplant! When I gathered my wits I called my oncologist at the Boston
hospital and exploded in anger at the treatment Id received: You shouldnt
allow that guy to talk to flesh-and-blood people you should lock him in
his room with his X-rays and his isotopes and turn the machines on full
blast!
Yes, hes done this to other patients, the oncologist agreed sympathetically. Its really unfortunate, but hes part of our consulting staff. I
wish he was more optimistic with people, but theres not much I can do.
Now, two years later, and this formerly sympathetic oncologist
pronounces a death sentence over the telephonenot to me, but to my
doctor. She wouldnt even talk to me. She let my doctor do the dirty work.
Why? Admitting me for a second transplant would acknowledge that
the first transplant did not work. Failure would adversely affect the hospitals cure rate, which might affect future funding. Its a numbers game, like
any other business.
Those doctors did not owe me the right to further treatment, but they
did owe me a face-to-face explanation. After all, I had endured the grueling
schedule they set up for me: months of preliminary chemotherapy and
testing, a month in the hospital for the transplant procedure, then more
tests and follow-up visits. Several times I had had to wait over three hours
for my appointments, nauseated and weak from chemotherapy treatments.
Three hours! The Pope wouldnt make sick people wait three hours.
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Part 2
Energy Warrior
Qigong Manual
By Master Lawrence Tan
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s there any validity to an unseen force that can improve health, promote
healing, and increase longevity? For more than three thousand years,
Chinese medicine has given evidence that qi, or the life force energy, can
do this. In addition, the old sages point to the ultimate spiritual rewards
of Qigong, which are wisdom and inner peace. The journey of the Energy
Warrior toward discovering and cultivating qi is especially challenging.
Like any great skill, the single key to success is consistent practiceunder
proper guidanceover a long period of time. For the Energy Warrior
battling against chronic illness, habitual pain, addiction, and depression,
each daysometimes each momentcan be a relentless struggle with
physical and psychological crisis.
Energy Warriors are fighters. They fight fear. They fight pain. They
fight depression. They, more than others, must fight their inner foesones
that inhibit daily practice.
The Energy Warrior motto is: we must fight the fight; we only rest in
effort. To practice is to fight. Sometimes they lose a battle. Maybe many
battles. But never the war. Sometimes Energy Warriors will withdraw.
Then they fight again. This is the true spirit of the warrior.
Qigongs soft and gentle approach to power may seem strange for
warriors accustom to hard, grueling discipline. But the internal power of
qi is subtle and deceptive. Besides, Energy Warriors are aware that true
power is concealed in softness. What does that mean? Energy Warriors are
tough enough to be gentle.
This stuff works. It will empower the Energy Warrior with a practical way to control crisis, stress, enhance health, and boost the bodys
natural healing process. Although qi is invisible, its existence should not
be doubted. Just as we cannot see gravity or the wind, yet we know these
two forces exist.
Understanding the Chinese metaphysics or science behind qi is
secondary. All you have to do to get started on your path as an Energy
Warrior is to do it. Doing it is it. Thats all you have to remember.
Now go for it!
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Chapter 1
What is Q igong?
The exercises and meditations are designed to integrate the mind and body
to stimulate the unimpeded flow of qi, or bio-electricity, through meridians
and channels in the body. When this qi flows properly, good health is maintained. Bob Ellal
2 3
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or more than three thousand years, the Chinese have explored the
energy of naturewind, waves, weather, plants, animal and human
realmsdiscovering its hidden patterns and infinite permutations.
Through this profound contemplation of nature, they have developed a
comprehensive body of knowledge that embraces philosophy, medicine,
acupuncture, geomancy and martial arts. The flowering of this energy
tradition is the art and science of Qigong for excelling human wellbeing.
Qigong is the study and practice of the life force energy for promoting
health, healing, and longevity. In Chinese, qi (pronounced chee) refers to
the energy of the universe or life force; gong (pronounced gung) means
work, study, or practice. In short, Qigong (pronounced chee-gung) means
energy training.
Chinese theory regards qi energy as the single source that determines
a persons physical, mental, and emotional health. Energy is intrinsic to
life. When we are healthy and vibrant, our life force energy is abundant,
strong, and circulates freely throughout our bodies. In contrast, a weak life
force results in fatigue, illness, injury, and disease, created by blockages
and an impeded flow of qi. If we can regulate our energy, we can maintain
a healthy mind and body, prevent sickness, manage or overcome illness.
What Qigong offers is a powerful exercise method for our entire
beingexternal and internal, physical as well as mental. Qigong exercises
employ standing and sitting meditation postures, special breathing techniques, visualization and relaxed movement. The aim of these gentle mind/
body exercises is to cultivate and circulate this vital energy throughout
the energy pathways in our bodies to relax, revitalize, and rejuvenate our
being. Internal Qigong also trains our minds through visualization and
calms our emotions through breathing.
A hallmark of Qigong exercise is the use of standing meditation,
where a body posture is held motionless for five minutes or up to an hour.
How dramatically different this is from conventional moving exercises and
sports. Chinese Qigong masters regard these still meditations as internal
exercise external refers to conventional physical fitness exercisebecause
of the profound effects on our internal organs, nervous system and physiology. Unique to Qigong is that developing qi energy brings us to new levels
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What is Qi?
Did you tap into the energy of the universe, the qi that infuses all things? Qi
was the mechanism you used to heal human souls, shrivel the bush that bore no
fruit, and change the molecular structure of water into something more drinkable. Bob Ellal
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Q igong Background
Qigong has been practiced and developed by the Chinese people for more than
5,000 years. Bob Ellal
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The idea underlying the traditional Qigong theory is simple, though the
medical and martial knowledge is complex. Underlying concepts like
meridians, dantien, shen, qi, and jing is the Chinese saying, Flowing water
does not stagnate. Imagine rivers of energy flowing throughout the body
from head to toe. In the torso and along the four limbs there are energy
pathways that extend to the fingers and toes. When abundant energy circulates freely throughout the pathways running throughout the human body,
we are vibrant, energetic, healthy, and less susceptible to illness. Mentally,
our minds are clear, more alert and focused. Emotionally, we are calmer
and more peaceful. We are in an optimum state of wellbeing.
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Conversely, when our energy is weak and the energy flow is obstructed
along at different locations along the pathways, our being is prone to physical ailments, sickness, or emotional dysfunction. We do not function at
our best because our internal energy is stagnant and blocked in our physical and emotional bodies.
Poor diet, smoking, excessive alcohol, drug abuse, excessive sex, physical injuries, emotional issues, and stress cause blocked energy. In addition
to extreme habits, there are normal causes of energy blockages; there is a
natural process of mental and physical degeneration as we age. In short,
living creates blockages.
Energy blockages are likened to a logjam along a river way. During a
logjam, the rivers debris and mud accumulate; the water stagnates and
diminishes the rivers flow. By removing specific logs, the clogged section
of the river is cleared and once again the rivers currents continue to flow
strong, clear, and uninterrupted. Through consistent Qigong practice these
blockages of stagnant or sick qi are dissolved and cleared.
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When we practice the Standing Post Posture, Universal Form, and other
Qigong exercises, our goal is to stimulate the life force energy and circulate
it internally, so that it effectively flows and clears the entire network of
energy pathways throughout our bodies. This intensified qi flow nourishes
our brain, internal organs, the central nervous system and stimulates the
glands and strengthens our immune system. This accelerates and intensifies natures innate healing.
Our bodies are coursing with qi energy, filling us with vitality and
life, which is completely natural and spontaneous. Like the blood or the
oxygen circulating, we are rarely conscious of our qi flow. Yet, as we age,
our energy diminishes, blocked through accidents, injury, or emotional
trauma, and simply living, and it becomes sick or stagnant qi.
There are twelve major channels, six on the left side of the body and
six on the right, called meridians (jing). These channels are like rivers of qi
and are connected to inner organs that lead to the toes or fingers through
a line or pathway for qi to flow.
There are also eight minor energy pathways called vessels (mai). They
can be compared to water reservoirs that store the qi energy. These eight
vessels are often compared to batteries that store electrical energy. More
than seven hundred smaller cavities (shih) are points of energy along the
body that can be accessed by acupuncture needles.
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