RECOMENDACIONES DE CONSUMO DIARIO DE CALORIAS Y NUTRIENTES PARA LA POBLACION COLOMBIANA 1988

Edad y Sexo

Peso
(Kg.)

Caloras Protena Vit. A Vit. D Vit. E Vit. C Tiamina Riboflavina Niacina Vit. B6 Folato Vit. B12 Calcio Fsforo Magnesio Hierro Zinc Yodo
(Kcal)
(gr)
(ER) (mg) (mg) (mg) (mg)
(mg)
(mg)
(mg) (mg)
(mg)
(mg) (mg)
(mg)
(mg) (mg) (mg)

Meses
(ambos sexos)

0-2
3-5
6-8
9-11

4.2
6.4
8.0
9.2

490
640
760
940

9
17
19
20

420
420
300
300

10
10
10
10

3
3
4
4

20
20
20
20

0.4
0.4
0.4
0.5

0.3
0.4
0.5
0.6

3.4
4.5
5.3
6.6

0.3
0.3
0.6
0.6

30
30
50
60

0.3
0.3
0.5
0.6

350
350
400
400

230
230
270
270

35
50
57
70

0.5
0.5
5
7

2
3
3
3

20
30
40
50

10
12
14
16
18
20
22
25
28

1040
1260
1390
1540
1640
1730
1790
1830
1900

20
21
24
27
29
31
34
38
41

350
420
460
510
550
580
600
610
630

10
5
5
5
5
5
2.5
2.5
2.5

5
5
5
6
6
6
6
7
7

20
25
28
31
33
35
36
37
38

0.5
0.6
0.7
0.8
0.8
0.9
0.9
0.9
1.0

0.6
0.8
0.8
0.9
1.0
1.0
1.1
1.1
1.1

7.3
8.8
9.7
10.8
11.5
12.1
12.5
12.8
13.3

0.0
0.9
0.9
1.3
1.3
1.3
1.6
1.6
1.6

70
90
100
110
110
120
120
130
140

0.7
0.8
0.9
1.0
1.1
1.2
1.2
1.3
1.4

500
500
500
600
600
600
700
700
700

500
500
500
600
600
600
700
700
700

80
100
105
115
125
130
135
140
140

9
9
9
9
9
13
13
13
13

4
4
5
5
6
6
6
6
6

50
60
70
80
80
90
90
90
100

36
51
66
66
65
65
65

2270
2670
3000
3000
3000
2700
2400

48
51
66
65
65
65
65

760
900
1000
1000
1000
900
800

2.5
2.5
2.5
2.5
2.5
2.5
2.5

8
8
10
10
10
10
10

45
55
60
60
60
55
50

1.1
1.3
1.5
1.5
1.5
1.4
1.2

1.4
1.6
1.8
1.8
1.8
1.6
1.4

15.9
18.7
21.0
21.0
21.0
18.9
16.8

1.8
1.8
2.0
2.2
2.2
2.2
2.2

160
190
200
200
200
190
170

1.5
1.8
2.0
2.0
2.0
1.8
1.6

900
1100
900
800
800
800
800

900
1100
900
800
800
800
800

170
200
225
225
225
200
180

16
29
17
14
14
14
14

7
8
9
9
9
9
8

110
130
150
150
150
140
120

37
50
56
55
55
55
55

2000
2200
2250
2250
2250
2000
1800

46
50
56
55
55
55
55

670
730
750
750
750
670
600

2.5
2.5
2.5
2.5
2.5
2.5
2.5

8
8
8
8
8
8
8

45
55
60
60
60
55
50

1.0
1.1
1.1
1.1
1.1
1.0
0.9

1.2
1.3
1.4
1.4
1.4
1.2
1.1

14.0
15.4
15.8
15.8
15.8
14.0
12.6

1.8
1.8
2.0
2.0
2.0
2.0
2.0

140
150
160
160
160
140
130

1.3
1.5
1.5
1.5
1.5
1.3
1.2

1000
800
800
800
800
800
800

1000
800
800
800
800
800
800

150
165
170
170
170
150
135

20
22
19
19
14
14
14

6
7
7
7
7
6
5

100
110
110
110
110
200
90

+ 200 + 2.5

+2

+ 20

+ 0.4

+ 0-3

+2

+ 0.6

+ 300

+1

+ 500 + 500

+ 25

+ 40

+2

+ 25

3er triemstre

+ 150
+ 350
+ 350

+ 15
+ 20
+ 25

Lactancia

+ 550

+ 22

+ 400 + 2.5

+3

+ 40

+ 0.5

+ 0.5

+5

+ 0-6

+ 100

+ 0.5

+ 500 + 500

+ 80

+ 20

+6

+ 50

Aos
(ambos sexos)

1
2
3
4
5
6
7
8
9
Hombres

10-12
13-15
16-17
18-24
25-49
50-74
75 +
Mujeres

10-12
13-15
16-17
18-24
25-49
50-74
75 +
Embarazo
1er trimestre
2do trimestre

Fuente .ICBF Recomendaciones de consumo diario de Caloras y Nutrientes para la poblacion colombiana. 1988