Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.

com Profile: Vita Martinez, 3 Day Average Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Vita Martinez 5 ft. 1 inches 140.0 lbs. 18 years 26.4 Female Not Pregnant Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1592 kcal 53.98 g 168.0 - 243.0 g 33.0 - 58.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 15 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 11 g 1.1 g

Carbohydrates

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average Nutrient Dietary Fiber, Total Sugar, Total DRI 26 g * No recommendation

Other
Water Alcohol 2.3 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1 mg 1 mg 14 mg 1.2 mg 2.4 g 400 g 65 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1300 mg 15 mg 360 mg 4700 mg 9 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average

Macronutrient Ranges for Nov 01, 2012, Nov 02, 2012

Macronutrient Ranges
900 800 700

Calories

600 500 400 300 200 100 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 716-1,035 kCal 10%-35% 159-557 kCal 20%-35% 318-557 kCal 0% 0 kCal

Fat Actual Intake

Yours 52% 16% 35% 0% 864 kCal 270 kCal 584 kCal 0 kCal

Alcohol

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average

Fat Breakdown for Nov 01, 2012, Nov 02, 2012

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 8% 11% 10% 0% 5% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average

Intake vs. Goals for Nov 01, 2012, Nov 02, 2012
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1592 kcal 53.98 g 1,667.93 kcal 67.6 g 105% 125%

168.0 - 243.0 215.93 g g 33.0 - 58.0 g 64.86 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 15 g * * * < 300 mg 15.15 g 20.77 g 19.05 g 0g 83.17 mg 101%

28%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 11 g 1.1 g 13.06 g 4.97 g 119% 452%

Carbohydrates
Dietary Fiber, Total Sugar, Total 26 g * 29.79 g 108.04 g 115%

Other
Water Alcohol 2.3 L * 1.81 L 0g 79%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1 mg 1 mg 14 mg 1.2 mg 2.4 g 400 g 65 mg 15 g 700 g 2333 IU 15 mg 1.21 mg 2.03 mg 13.28 mg 1.57 mg 5.03 g 337.52 g 98.91 mg 10.41 g 872.41 g 11,278.77 IU 5.64 mg 38% 69% 125% 483% 84% 152% 121% 203% 95% 131% 210%

Minerals
Calcium Iron Magnesium Potassium 1300 mg 15 mg 360 mg 4700 mg 1,179.28 mg 9.38 mg 359.89 mg 3,163.76 mg 67% 63% 100% 91%

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average
Nutrient Zinc Sodium DRI 9 mg 1500 mg Intake 8.87 mg 1,239.22 mg 83% 0% 25% 50% 75% 100% 99%

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average

MyPlate Analysis for Nov 01, 2012, Nov 02, 2012 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 5.0 oz. eq. 2.0 cup eq. 1.5 cup eq. 3.0 cup eq. 5.0 oz. eq. 132.0

tips tips tips tips tips

Actual 3.5 oz. eq. 2.5 cup eq. 2.8 cup eq. 2.8 cup eq. 4.4 oz. eq. 312

% Goal 70.1% 127.3% 185.6% 91.7% 88.2% 236.4%

Your results are based on a 1592 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 2.5 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 5.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average

Intake Spreadsheet for Nov 01, 2012

Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Snacks Protein(g) 24.52 16.45 1.07 19.13 3.71 0 1 0 0 3.84 6.4 0 76.12 Mono Fat(g) 3.56 1.35 0.07 1.91 0.06 0 0 0 0 1.58 3.75 0 12.28 Quantity 2 cup(s) 16 fluid ounce(s) - 8 fl oz is 1 cup 1 cup(s) 2.5 ounce(s) 1 cup(s) chopped 8 fluid ounce(s) 2 cup(s) 1.5 slice(s) 8 fluid ounce(s) 3 tablespoon(s) 1.5 cup(s) - cup, in shell, edible yield (7 nuts) 8 fluid ounce(s) Carb(g) 65.33 24.35 21.01 0 11.2 0 1.5 0.75 0 6.06 5.76 0 135.97 Poly Fat(g) 2 0.17 0.21 1.94 0.27 0 0 0 0 6.03 19.81 0 30.44 Wt(g) 468 488 145 70.87 156 237 42.5 22.5 237 21 42 237 2,166.87 Fat(g) 12.59 4.73 0.48 5.24 0.64 0 0 0 0 8.85 27.39 0 59.92 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Kcal(kcal) 468 204.96 82.65 128.92 54.6 0 10 3 0 112.14 274.68 0 1,338.95 Sat Fat(g) 5.77 3.09 0.04 0.96 0.12 0 0 0 0 0.77 2.57 0 13.33 Chol(mg) 28.08 24.4 0 33.29 0 0 0 0 0 0 0 0 85.77

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Omega-6(g) 1.79 0.15 0.13 0 0.08 0 0 0 0 1.24 16 0 19.38 Water(L) 0.36 0.44 0.12 0.04 0.14 0.24 0 0 0.24 0 0 0.24 1.82 Niacin(mg) 0.88 0.45 0.61 6.94 0.86 0 0 0 0 0.65 0.47 0 10.86 Vit C(mg) 0.47 0 14.06 129.98 Omega-3(g) 0 0.02 0.08 0.17 0.19 0 0 0 0 4.79 3.81 0 9.06 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.22 0.18 0.08 0.16 0.31 0 0 0 0 0.1 0.23 0 1.27 Vit D (ug)(g) 0 5.86 0 14.71 Diet Fiber(g) 6.55 0 3.48 0 5.15 0 1 0 0 5.73 2.81 0 24.73 Thiamin(mg) 0.54 0.1 0.05 0.11 0.1 0 0 0 0 0.35 0.14 0 1.39 Vit B12(g) 1.54 2.29 0 1.92 0 0 0 0 0 0 0 0 5.76 Vit A (RAE)(g) 191.88 283.04 4.35 799.81 Sugar(g) 22.28 25.38 14.44 0 2.17 0 0 0 0 0.33 1.1 0 65.68 Ribo(mg) 0.83 0.9 0.06 0.04 0.19 0 0 0 0 0.03 0.06 0 2.12 Fol (DFE)(g) 32.76 24.4 8.7 0 168.48 0 80 0 0 18.27 41.16 0 373.77 Vit A (IU)(IU) 783.22 956.48 78.3 8,354.6

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average Item Name Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Item Name Oatmeal, Cooked with Milk Milk, Low Fat, 1% Blueberries Salmon, with Butter, Broiled or Baked Broccoli, Chopped, Boiled, Drained Water, Tap FRESH EXPRESS Salad, Spinach OLD COUNTRY BUFFET Cucumbers, Sliced Water, Tap Seeds, Flax or Linseed, Ground Nuts, Walnut, English, Chopped Water, Tap Vit C(mg) 1.53 101.24 0 12 0 0 0.13 0.55 0 129.98 Alpha-T(mg) 0.61 0.05 0.83 0.96 2.26 0 0 0 0 0.07 0.29 0 5.06 Potas(mg) 842.4 732 111.65 313.79 457.08 2.37 0 0 2.37 170.73 185.22 2.37 2,819.98 Vit D (ug)(g) 8.85 0 0 0 0 0 0 0 0 14.71 Calcium(mg) 519.48 610 8.7 12.47 62.4 7.11 40 0 7.11 53.55 41.16 7.11 1,369.09 Zinc(mg) 3.84 2.05 0.23 0.47 0.7 0 0 0 0 0.91 1.3 0 9.5 Vit A (RAE)(g) 0 120.12 0 200 0 0 0 0.42 0 799.81 Iron(mg) 2.85 0.15 0.41 0.85 1.05 0 1.35 0 0 1.2 1.22 0 9.08 Sodium(mg) 664.56 214.72 1.45 82.17 63.96 7.11 32.5 0 7.11 6.3 0.84 7.11 1,087.83 Vit A (IU)(IU) 113.32 2414.88 0 4000 0 0 0 8.4 0 8,354.6 Magn(mg) 145.08 53.68 8.7 22.38 32.76 2.37 30 0 2.37 82.32 66.36 2.37 448.39

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average

Intake Spreadsheet for Nov 02, 2012

Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Quantity 1 item(s) 2 item(s) Medium (7 in. to 7 7/8 in. long) 16 fluid ounce(s) - 8 fl oz is 1 cup 2 slice(s) 0.5 slice(s) - 6 1/4 in. x 4 in. x 1/16 in. 0.5 cup(s) shredded 0.5 cup(s) Strips or slices 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 8 fluid ounce(s) 0.5 cup(s) Pieces 2.5 ounce(s) 0.5 cup(s) 2 tablespoon(s) 8 fluid ounce(s) 1.5 item(s) - 1 items is 1 smoothie (22 oz) 8 fluid ounce(s) Carb(g) 25 53.9 24.35 47.29 0.54 0.77 5.84 25.13 0 4.13 0 9.94 0 0 295.89 Wt(g) 50 236 488 92 14 23.5 61 182 Kcal(kcal) 127.5 210.04 204.96 255.76 22.82 3.99 25.01 94.64

Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl

Lunch Dinner Dinner Dinner Dinner Dinner Snacks

237 78 70.87 87.5 27 237 935.55

0 21.84 177.17 59.5 238.68 0 555

Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap

Snacks Protein(g) 4.2 2.57 16.45 7.73 2.32 0.29 0.57 0.47 0 1.69 12.88 3.91 0 0 59.08

237 3,056.42 Fat(g) 1 0.78 4.73 4.97 1.2 0.07 0.15 0.31 0 0.37 13.51 0.7 27 0 69.79

0 1,996.92 Sat Fat(g) 0.14 0.26 3.09 0.73 0.41 0.01 0.02 0.05 0 0.05 5.34 0.13 3.73 0 16.96

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average Item Name PLANET SMOOTHIE Acai Bowl Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Protein(g) 6 0 59.08 Mono Fat(g) 0.17 0.08 1.35 1.07 0.61 0 0.01 0.01 0 0.01 6.2 0.06 19.7 0 0 0 29.26 Omega-6(g) 0.44 0.11 0.15 2.41 0.1 0.01 0.07 0.08 0 0.14 0.33 0.27 2.64 0 0 0 6.73 Water(L) 0.02 0.18 0.44 0.03 1.8 Carb(g) 99 0 295.89 Poly Fat(g) 0.48 0.17 0.17 2.7 0.11 0.04 0.07 0.09 0 0.14 0.5 0.33 2.84 0 0 0 7.65 Omega-3(g) 0.04 0.06 0.02 0.29 0.01 0.03 0 0.02 0 0 0.15 0.06 0.21 0 0 0 0.89 Alcohol(g) 0 0 0 0 0 Fat(g) 15 0 69.79 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 1.45 6.14 0 5.52 0.18 0.49 1.71 4.37 0 1.72 0 4.29 0 0 9 0 34.86 Thiamin(mg) 0.19 0.07 0.1 0.28 1.04 Sat Fat(g) 3 0 16.96 Chol(mg) 0 0 24.4 0 7.98 0 0 0 0 0 48.19 0 0 0 0 0 80.57 Sugar(g) 1.61 28.86 25.38 3.53 0 0.28 2.89 18.91 0 1.83 0 2.62 0 0 64.5 0 150.4 Ribo(mg) 0.14 0.17 0.9 0.21 1.95

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average Item Name Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Water(L) 0.01 0.02 0.05 0.16 0.24 0.07 0.04 0.07 0 0.24 0 0.24 1.8 Niacin(mg) 1.9 1.57 0.45 3.67 0.41 0.07 0.6 0.17 0 3.48 2.52 0.86 0 0 0 0 15.69 Vit C(mg) 0.05 20.53 0 0 0.56 0.94 3.6 8.37 0 3.12 0 67.85 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.02 0.87 0.18 0.18 0.05 0.02 0.08 0.08 0 0.07 0.27 0.05 0 0 0 0 1.86 Vit D (ug)(g) 0 0 5.86 0 0.1 0 0 0 0 0.16 0 6.11 Thiamin(mg) 0.09 0.02 0.04 0.03 0 0.06 0.07 0.09 0 0 0 0 1.04 Vit B12(g) 0.02 0 2.29 0 0.06 0 0 0 0 0 1.93 0 0 0 0 0 4.3 Vit A (RAE)(g) 0 7.08 283.04 0 0 102.46 509.35 5.46 0 0 0 945.02 Ribo(mg) 0.02 0.02 0.04 0.05 0 0.23 0.12 0.05 0 0 0 0 1.95 Fol (DFE)(g) 62.5 47.2 24.4 71.76 0.98 31.96 11.59 5.46 0 14.04 4.25 27.12 0 0 0 0 301.27 Vit A (IU)(IU) 0 151.04 956.48 2.76 0 2046.85 10190.65 98.28 0 0 0 14,202.94

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average Item Name Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl Water, Tap Item Name English Muffin, Toasted Banana Milk, Low Fat, 1% Bread, Whole Wheat, Prepared Ham, 11% Fat, Sliced Lettuce, Romaine, Shredded Carrots Apple, Medium Water, Tap Mushrooms, Boiled, Drained Beef, Short Loin, Porterhouse Steak, Choice, Separable Lean and Fat, 1/4'' Fat, Raw Peas, Green, Canned, Drained Oil, Olive Water, Tap PLANET SMOOTHIE Acai Bowl Water, Tap Vit C(mg) 3.67 0 0 27 0 67.85 Alpha-T(mg) 0.17 0.24 0.05 0.7 0.01 0.03 0.4 0.33 0 0.01 0.08 0.33 3.87 0 0 0 6.21 Potas(mg) 71.5 844.88 732 288.88 40.18 58.04 195.2 194.74 2.37 277.68 179.3 92.75 0.27 2.37 525 2.37 3,507.53 Vit D (ug)(g) 0 0 0 0 0 6.11 Calcium(mg) 94.5 11.8 610 30.36 3.36 7.75 20.13 10.92 7.11 4.68 4.25 20.12 0.27 7.11 150 7.11 989.48 Zinc(mg) 0.38 0.35 2.05 1.38 0.19 0.05 0.15 0.07 0 0.68 2.37 0.58 0 0 0 0 8.25 Vit A (RAE)(g) 37.62 0 0 0 0 945.02 Iron(mg) 1.36 0.61 0.15 2.85 0.14 0.23 0.18 0.22 0 1.36 1.39 1.03 0.15 0 0 0 9.67 Sodium(mg) 252 2.36 214.72 318.32 182.56 1.88 42.09 1.82 7.11 1.56 37.56 238.88 0.54 7.11 75 7.11 1,390.62 Vit A (IU)(IU) 756.88 0 0 0 0 14,202.94 Magn(mg) 11 63.72 53.68 74.52 3.08 3.29 7.32 9.1 2.37 9.36 13.47 15.75 0 2.37 0 2.37 271.39

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Nov 04, 2012 vita Martinez, cutekirbykitty@hotmail.com Profile: Vita Martinez, 3 Day Average

Energy Balance for Nov 01, 2012, Nov 02, 2012

Date Nov 01, 2012 Nov 02, 2012 Total: kCal Consumed 1340 1999 3339 kCal Burned 1676 1676 3352 Net kCal -336 323 -13

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1592 1670 1676 -6

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