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uf.

fidfyhq
ugss ys;d .kak wudrehs f l;dj uu lsjhq;o
= lsh, tal yu
Ialr jevla tfyu jqk;a uu lsj hq;=uhs ug jhi 15hs f iso
a h
fjkfldg ;d;a;
udj n,af, fyd| mdie,lg we;=,;a l,d
mdief,a yqla fou< <uhs yshd ug hdfjd ysfh;a keye yhg
l;d lrkakj;a jdikdjg wfm wlal flfkla yshd n,af,a thd
uu fmdldf, wfma f.or ysfh uu thdg y wdofrka ysfh g
wjqre 3lg l,ska thd lido nekafo ug jvd wjre 6la jeu,a ta
ldf, .f bkakfldg thd ud;a tlal ;uhs ;kshg .uka .sfha
tlg fokak fi,a, lf, mdv lf, mdie,a .sfh;a uu thd
tlal ;d;a; l,ska lsh, ;snqkd uu tk nj uu hkfldg fr<
ysh wlal udj nf.k uQK bU, wdofrka ms,.
s ;a;
u,a,s lmq l,a ka f,dl= ksfyla tkakfld f.g f.d,a,kaf.
jf. f,dl= kE f f.or ;shk hg je, buq Mhdf. uQK
yskdfjka ms, we;af;kau f.a fmdhs ldur folhs l=iaishhs
idf,hs ;rhs ;sfkafk
whsh fl` wlafl@
thd training j,g kqjr .syk
s a udi ;=klg i;s follg ierhla
ojia folla we;a b, hkj Thd wdmq tl f,dl= fohla u,a,s f
fou< ksiaiq f.df uu y mdfjka ysfh yhg l;d lrakj;a
flfkla ke;=j
M oji f., .shd uf.a nvq fjk ldurhl ;snqKg wlal lsj
u,a,s Mkak wfma ldurhg tafl ;sfkafk f,dl= wela Thd ;kshu
ksokak k key whsh;a f.or ke;sfjf,a t ? .;jqkd idudkH
oshg nnd ksfj wms fokak ueoafo ta;a uy ? uu ySfkka lal
wlal udj nf.k lsia lrkj Wfoa ke.sg uu lafl wlal nnd
;=re,a lrka ksf.k bkakj lr m<, khsh wiafika n%d tl ke;s
ksid ;ka fmkj yqiau .kakfldg ;ka Wiamd;a fjkj Uqre mdg
lla f,dl= me folla ueo lv, weg ;r ksm,a khsh Wv .syska
nvqfj ush,
s a fmakj fufyu uu n,df.k bkakfldg wlal
tlmdrgu weia weh ;ju;a ksou
s ; .syk
s a ke;s ksid uu n,ka
ysfh fldfyo lsh, f;arefka keye blauKska uu wyln,ka "Good
morning wlal lsj
"Good morning u,a,s Thd fudlo fupr Wfoka ke.sfg@
uu fldfydu;a Wfoka mqreoaog ke.skj mdv lrk ksid
t;fldghs thdg f;arefka lr m<, khsh wiafika n%d tl ke;s
ksid ;ka fmak nj;a khsh Wv .syska nvqfj ushs,a fmak nj;a
blauKg thd fmrjk froafoka jy.;a;

Wfoa 10g ;r lue,s ksid uu wlal n,kak .shd wlal nnd


kdjkj nd;arE tfla udj lal .uka yskdjqkd tkak u,a,s
Thdg ka u;l ke;=j we;s Thd fmd ldf, foshg ;uhs uu
Thdj;a kEfj Thd y ,ecachs ta ojiaj, ug Thdf. we
.,jkak fokafk ierlr, .ykak yokfldg
ug u;lhs wlafl Thd kdjkak yokfldg uu w~ w~ f.a jf
jkj ;du;a uu kdkak lue,shs ljqrey kdjakj k ;ushs
leu;s
;du fmd ldf, jf.a kdj.kak ko ug lsh, Thd leu;s k
tkak uf. fmd u,aa,sfka Thd ljo;a wlal yskdfjka lsj ug
udryemS wlal tfyu lsju
wlal nnd kdj, bjrjqkdu l;d lrkakfld uu tkak ug
bfngu lshjqkd miafi ;uhs ys;=fk lshmq tfla ne?relu
t;a mqfug wlal y u,a,s uu l;d lrkakfld lsj ug
fudkj lrkako lsh, ys;d.kak njqkd ldurhg .syska weg
fj,d l,amkd lrlr yshd uu tfyu lsjg wlal fldfyduo
udj kdjkafk@ uu ka fmd <ufhla fkfjhs wlal ug l;d lrd
aaTfydu bkak u,a,s uu mq;dj ksos lrj, gla.d, takak
fldfyj;a hkak tmd uu Thdj kdjkaak ka ug ;j
lfj,djla l,amkd lrkak mqjka fflka .e,jkak wlal kdjk
fldg
uf. mhsh
k.So@ .EKQ w,a,kfldg tfyu fjk nj
hdfjd lsh, ;sfhkj b;ska wlal;a .EKsfhlafk udr cfcd,hla
uu lr.;af; lg jroaof.k ug mqjka fo tfyu fkd bkak@
u,fl,shhs kgu;a ke.f.k tkj uu fohkag lshkj
fr.kak fukak wdhsu;a wlal l;d lrd u,a,s tkak f ief
l;d lf nd;arE tfla b, Mhd we, ysgmq os. idh oKysi
fmak ;rug leifmdg .yf.k ysfh uu we;=,g .shd fohkag
lsh lsh wlal lsif
s ohla fkdlsh uf. I tl Tfjka
mekakqj bkamiafi l<sif t,diala nEka tflka w,a,,d md;al,d
ka uf. under wear tl ke;ak wuq fyfjka uu w;a foflka
jy.;a; wlal yskdfj,d lshkj wfm` u,a,s uu lS ierhla l,
;sfhkjo l@
ta fmd ldf, k uu f,dl=hs
T ug fmakj f,dl=hs lsh, f,dl= ll=<a folla w;a follaka

pQj;a f,dl= we;ss tfyu lshk .ukau uf. under wear tl;a
md;al,d uf. mhsh ysgq lsh, ke., whsfh` u,a,s ;du ta ;r
f,dl= kEfk ;j f,dl= fjkj flg wms exercise lla fouq Thd
,ecac fjkak tmd uu fl l,sl,
ka
;sfhkj tlu fjki
biairg jvd lla f,dl=hs fuhd nK lshkj ug ySka h ,d
wlal tfyu lsh, Tjg j;=r j;al,d bkamiafi we mqrdu inka
.d, we;s,
a j ka wks;a me;a; yefrkak lsh, miai me;a; yrj,

ll=<a j,hs mqflhs inka .Ej bkamiafi mql m,,a lr, ll=<a ueoska
mql
a f osf.a w;..d inka .Ej uf. mhsh kyqf;gu ke., uu
w;a foflka jy.;a; udj wks;a me;a; yrjmq wE w;a fol
me;a;lg .kak lsj
ug nE
ta ief ierfj, .ykak yej lrkak fohla ke;s lug uu w;a
wylg .;a; fl,skafj,d ;sfhk mhshl, fl ;uhs fydrd
jyf.k ysfh Tfydu taj uu l, ;shkj nfn` uu l niai,
fokak mhssfh fmriu miaig lrmq wlal fgdmdf.hs weg foflhs
inka .d, fydg fyaj uu yqiu
a ;o lrf.k ug fkjhs oshg
ysfh nvq hd lsh, ys;, ta;a wlal ,iaikg inka .d, w; by<
my, lrk fldg fudk hldgo bkak mqjka@ ta uosjg wegfol
weg fkdfkkak
uidca lrkj thd tfyu lrkafk uf.
biairy wek ;shdf.k
ka thdf. uQK uf. Mhsh fl,ska
;sfhkafk wka;f
s os uf. W;aidyh wmf; .shd iqreia.d, oao le
wlalf. uQK mqrduhs we j,hs bysreKd
fu`vh lla fldkaafg%`,a lr.kak neWkdo@ lkakdfhka n,,
lshkjd n,kak Thd lrmq foa uf. we Tlafldu bjrhs lsh,
yskdjqkd ka ug;a kdkak fjkj
wlal udj kdj, bjrfj,d we ms
u
ys
y
ka u,a,s t<shg
hkak ug kd.kak
wlal udj kEj uu fyfjka bkak ye lal uf. yeu;eku
we,aj ta ksid ug;a ak Thd kdk ye n,kak fldpr lsj;a
thdg nejqkd udj t<shg wkak uu fr jy, talg fya;;
a = fj,d
ysfh wkak nefjkak wlalg f;arekd udj t<shg wkak
nenj
fydhs n,ka bkak Nenehs udj w,a,kak w;.dkak ;yk
y y ak fldkfoaishla kak ug ak Thd kdk ye n,kak
;rhs tfyu lsju thd ug msgqmd, we tlska tl .,jkak
.;a; uq,skau idh .,j, B ,g yefg .ef,j bkamiafi n%d
tl .,j, u ka bkafk hgidhhs mEka hhs mska hgidh
.ef,jg miafi lfl jip mqlhs iq ,iaik ll=<a folhs
uf. lgg fl< bkqj wlal f me;a;g yefrkakfld
fudlgo@ fudkj n,kako@ tfyu lsjg thd w;a foflka ;ka
fol jy f.k yereK
Th w;a fol md;g kak ug n,kak
wd Tkak fyg n,d.kak ka ;rhs g miafi neye
y ,iaik l=lal= fol wlafl ug ysf;kj fmd tflla Wkdk
lsh,
ka we;s kj;a; .kak lsfj nek t<shg hkak
wfka wlafl ;du lafl keyefk Th hg tl;a .,jkakfld

wd tal;a n,kak ko@


ke;ak b;ska jevla kEfk wlal nej ;rla fk uf.a w,a,,
w;.Efj
ug neye ug ,ecachs
whsfh` fudlgo ,ecac fjkafk wms fokak ;rhs fu;k bkafk
wlal ,ecacd fjka weUfrka mEkah;a .ef,j wlafl uu we;a;u
lshkak wlal we;a;gu ,iaikhs ug ysf;kj ;=r,a lrka bUbU
nqoshkak ll=<a fol uq, mQiS y ,iaikhs
we;a;g@ fld,a, yeo, bjrhs jkak lsfj t<shg udj t<shg
, fr f,dla lr.ka;
a ug yhg ys;g wudrehs uuuhs pdkaia tl
ke;s lr.;af; uu ys;d.;a; fldfydu y jevla fokak uu
l=iaisfh ffia mqgqfj we ke;=j bf.k ysh wlal tkfldg
llska Mhd wdj hgidh ;kmf oshg we,
oKysi <gj;a os. keye l,j j,ska Nd.hlau M<sfh uu bkak
ye l, weia Wv.shd fu`vh f fudlo bkak ye@ .syska weula
we.kak
uu fufyu bkak wdihs
Thdg fydk ug fudfl` ug mdvq fjkafk keye Thdg ak
fohla lrkak tfyu lsh, wlal Whkak .;a; uu fyysg
msmiafika .syska wlalj nf.k ke., ;shk mhsh mqfla frg
;sh, ;ol,d wlal udj ;,a lrd fudlo Thdg fj,d ;sfhkafk@
ug uql;
= a fj,d keye Thdfk lsfj ak fohla lrkak lsh,
b;ska Thdg uf.a taj w,a,kak fydhs ug Thdf. taj w,a,kak
krlhs
uu Thdf. ;g l=fj keye Thd lrkafk fjk foaj,afk
y uu Thd lrmq foaj,a lrkak
Mkak tmd jg uu fyysg ta ief mhsh Mhdf. wf;a .Ejqj
W!hs wfu` fokj uu lE.eyqj fuhd uf. mhsh yhsfhka
l=j
uf.a <g wdfjd;a l ;uhs lrkafk tfyu lsh, wlal wdfhu;a
Whkak .;a; uu wdfhu;a msmiafika .syska ;kmf hka biaiqj
Mhd uf.a w;g .y, hgidh y .;a;
Thd uf.a uq weu nej wehs ug n,kak fokafk ke;af;@
wfka u,a,s ksld bkak maia Thd uf.a yeS wjqiaikj Thd hkak
wylg Tfydu lrkfldg ug whshj u;la fjkj ug neye whshg
msgqmdkak thd ug mKg;a jeh wdofrhs Thd Tfydu lrkfldgs
uf.a uq weu weiafikj ug bjika bkak neye ta ksid wylg
hkak maia
ta l wyklka ;uhs uu ysfh uu thdj nf.k f;d,a lsial,d
nf,kau udj ;,a lroaos w; my<g f.k;a ;kmf Wiai, miai
,djg l=j ka .EKs ifrkav ;,a lrmq w;a foflkau udja

nf.k f;d,a lsia lrkj uf.a lg wer, osj iQmm


a q lrkj uu
thdf.a ;kmf .ef,j wdfhu;a nf.k lsia lrkj thdf.
;kafol uf. mmqjg ysrfj, uu md;afj,d ;ka Wrkak .;a;
wlafl ls tkj
uu ;du nndg ls fokjfk u,a
mjqq mehf. lsl uu fndkak fyd keye
talg lula keye ls fndk ;rug ;j Wkkj thdf. ksm,a
fpdla, mdghs nndf. ls ksid uu wdi Wfk keye ;ka Wrkak
ug jehu klr, ;sfhkafk thdj nf.k lsia lrkak uu
wlalj Wiai, ffi Wka jd flfrj bka miafi yq;a;g osj
ud y riafkhs kdkqjf.a fij, cQia .syska uu osfjka Wmu
iemla kak wlal fl.kj kd 2la j;a .sfha keye wfka
u,a,f
s h` ug hkjd lshdf.k Tj w,a,, yq;;
a g ;olrf.k
bh .iaikak .;a; uf.a uQK mqrj, thdf. nvq.h
s d uu ka
yqlkak ,Eia;sfj,d mhsh w,a,, yq;a;jaf we;s,aj tmd u,a,s
whshg t;k ;shkak Thd uf. mqqlg kak uu wdi yqla ta
jefg wlal ug neye, ffi w,a,f.k mql osll
a rf.k bkakjd
uu ;oshf tlmdrgu mqfla wkak .shd uf.a w;g .ymq wlal
fu`vhd mqfla wkak biafi,a, fydg fl<, ys,g f;;a lrkj
ll=,afol wiafika Tj , yq;a; f,kj uu yskdfj,d thd lshmq
oshgu l,d l fj,djlska wlal md;afj,d mhshg lsiatlla
tfyu oS, lf , Wrkak .;a; tfyu lrk .uka tl w;lska
weg lkj wksla wf;a wes,a,la mqlg , yqlkj ugka bkak
neye Wmug we;a nvq hkak Tkak fukak uu wudrefjka yqiu
a
by<g w,a,ka nvq hkak fkd bkafk
wlafl ka we;s ug hd thd jef kj;a;, l,ska ysh oshg
ffi w,a,f.k mql osll
a rf.k
ka mqfla wkak u,a lsj uu mhsh mqfla ys,g ;sh, fyka
niaiqj uu fuf,` isyshla ke;=j mqfla wakj wlal fl..d
fu`vhd biafi,a, yska mgka wrf.k miaafi l l ff. je
lrkj ke;ak lsis wd;,a tlla kye lsj ug ka iqriem f
w;fr wlal hka w;, la tl l.kakj k 5la ;r f
hg uu .ykfldg u,a,s fmdvla bkak lsh, wlal l,ska
ysh oshg ffi Wv jdfj,d ll=,f
a ol kj, lr ,g wrf.k
w;a foflka w,a,f.k ka wdfh;a mqfla wkak u,a yenehs ys,g
kak tmd fyd Mal whs;s whshg lsj ka ;uhs nvqj ,iaikg
fmakf
a k cSf;a m<fjks j;djg fufyu yq;;
a la uu
lafl
uhs,a
jeh keye yq;a; uhs,a ueoafo ;sfhkafk yhg o;a ke;s fmd
<ufhl=f. lg jf.a la tl uE weghla ;r we;=, fr`i mdghs
fy` .d, cQia hkj ug ysf;kafku we;=f, wkakuhs uu md;afj,d

yq;;
a f,j,d la tl iQmamQ lrd wfka r;a;rka mefhd kak
ug bkak wudrhs
blauKg kak ug hd Thd Tfydu lrkfldg ;j fudkj
n,kako@ fuyus lsshkfldg k yq;a;la fjoafoka lsh, uu yq;;
a
we;=,g neiaiqj wlal lsisfohla lsfj keye
lsh, fl..d ll=,f
a ol uf. bkjf ;olrf.k mql Wiai
Wiai ifm` Ml fokj kd 5la ;r .ykfldg ug nvq hkak
tkj
wlafl ug hkak tkj
wfka jia;f
= j w=e;=f,k wkak tmd lsh, udj wylg ;,a lrd
t;fldgu ug nvq.h
s d Maj Tlafldu thdf. nfvhs mmqfjhs
jegqfk wlal yskdfj,d wes,f
a ,ka taj wrka lf .;a; y rihs
mefhd lsh, udj nf.k f;d,a iQmamqjla kak kamiafi whsh
ke;s Wkdg ug md keye .sko
a r jf.a r;a;rka fld,af,la
bkakjd
wlalg i;=gqo@
fudkjo f wykafk@ ug y;r ierhla nvq.h
s d Th tfyu Wk uq,a
j;dj whsh nhhs mqfla wkak
ta jqkdg uq,k
s a nE lsfj wehs we;=f, .kak@
fu`vh tfyu ;uhs ljqre;a uq,k
s a lshkafk tl mdrgu yd tkak
lsh, froao Wiaikafk kE uu ;kmf mska wdfj ug;a ta fj,dfj
f.aula k lr, ;snqK ksid fu`vhg f;arfKa keoao@ ke;ak uu
fydg .jqula wekafk tkafk
ka Tlaflu yfk wmsg ku fj,djl f.a .ykak mqjka g
miafi wlalg uu ;j tlla lshkak k
ta fudllao@
fl,af,l=g lsh, uq,skau ysl=fj wlalg ;uhs
we;a;o uf. ra;;
a rka@ lsh, wlal udj nf.k f;d,a iQmamqjla
,d tfyk uuhs u,a,h
s f. kQ, levqfj wms weg .syska ;j
ierhla lruq mefh` uf. r;a;rka mehg uykais kE fkao@
weyqj
Thdg kk uu fr wlal udj weo.k ldurhg .shd