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Active Movement Video

Joint Action Primary Muscles

Gleno-Humeral Flexion Coracobrachialis


Gleno-Humeral Extension Triceps Posterior Deltoid
Gleno-Humeral Adduction Pectoralis Major Teres Maor
Gleno-Humeral Abduction Supraspinatus Middle Deltoid
Gleno-Humeral Medial Rotation Teres Major Pec Major
Gleno-Humeral Lateral Rotation Infraspinatus Teres Minor
Scapula Elevation Levator Scapulae Upper Trapezius
Scapula Depression Lower Trapezius
Scapula Protraction Serratus Anterior
Scapula Retraction Rhomboids
Elbow Flexion Brachioradialis Brachialis
Elbow Extension Triceps
Superior Radioulnar Joint Pronation Pronator Teres
Superior Radioulnar Joint Supination Supinator
Inferior Radioulnar Joint Pronation Pronator Teres
Inferior Radioulnar Joint Supination Supinator
Radiocarpal Joint Flexion Pronator Teres Flexor Carpi Radialis
Radiocarpal Joint Extension Extensor Carpi Radialis Brevis &Extensor
Longus Carpi Ulnaris
Radiocarpal Joint Radial Deviation Extensor Carpi Radialis Brevis &Flexor
LongusCarpi Radialis
Radiocarpal Joint Ulnar Deviation Extensor Carpi Ulnaris Flexor Carpi Ulnaris
Carpometacarpal of Thumb Opposition Opponens Pollicis
Interphalangeal Joints Flexion Flexor digitorum superficialis Flexor digitorum profundis
Interphalangeal Joints Extension Extensor Digitorum
Hip Flexion Iliopsoas Rectus Femoris
Hip Extension Gluteus Maximus Biceps Femoris
Hip Abduction Tensor Fascae Latae Gluteus Medius
Hip Adduction Adductor magnus Adductor brevis
Hip Lateral Rotation Gluteus Maximus Piriformis
Hip Medial Rotation Tensor Fascae Latae
Knee Flexion Semi mebranosus Semi Tendinosis
Knee Extension Vastus medialis Vastus Lateralis
Knee Lateral Rotation Biceps Femoris
Knee Medial Rotation Sartorius Gracilis
Talocrural joint Dorsiflexion Tibialis Anterior
Talocrural joint Plantarflexion Gastrocnemius Soleus
Subtalar & Midtarsal Inversion Tibialis Posterior
Subtalar & Midtarsal Eversion Peroneus
Toes Extension Extensor Digitorum Longus Extensor Hallucis Longus
Toes Flexion Flexor digitorum longus Flexor Hallucis Longus
Spine Flexion Rectus Abdominus
Spine Extension Erector Spinae
Spine Lateral Flexion Quadratus Lumborum
Spine Rotation Rotatores
Trunk Lateral Flexion External Obliques Internal Obliques
Trunk Flexion Psoas ( eccentric contraction)
Biceps Brachii

Flexor Carpi Ulnaris Palmaris Longus

Flexor Pollicis Longus

Gluteus Minimus
Adductor Longus Gracilis Pectineus
Deep Lateral Hip Rotators

Biceps Femoris
Rectus Femoris Vastus Intermedius