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The Release:
The release is how you square the clubface through the impact zone and through the impact interval. To study the release you have to look at pre-impact, impact, and post-impact positions.
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You look at things like Position of the arms Position of the hands and wrists Position of the clubface Position of the body The swing arc
The flip release can cause the following ball-flights: Fat shots the clubhead reaches the bottom of the swing arc prior to maximum impact. Thin shots you get tired of the fat shot and pull up and thin the ball. Skull shots you pull up way too soon and skull the ball. Far left and far right shots the flip releases creates a fast rotation of the clubface angle thought impact interval. If not timed correctly (too early or too late), you will get far left or far right ball-flights.
To compensate for the fat shot, a flipper will often move their upper body toward the target. Also, they often compensate by extending their right arm and shoulder past impact.
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In addition to the above, the flip release adds loft to the club (and spin to the ball) and you will hit the ball shorter. The flip release has little to no left forearm supination and no left or right wrist ulnar deviation. The flip release typically has the club passing the left forearm at the post impact point. Not having the correct amount of lateral bend in the downswing can cause the body to stall and lead to a flip release. Lateral bend (lateral flexion, side bending) is the bending of the thoracic and lumbar spine in the downswing. The picture below shows Louis Oosthuizen using a flip release.
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The process of squaring the clubface to the swing arc happens in a very short period of time. You need great timing to perform this release consistently. Your misses can be severe and in all directions.
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The stable release type has the clubface square to the swing arc at the beginning of the impact zone and remains steady through to the end of the impact zone. With the stable release, the body provides the rotational force through the impact zone to keep the clubface square. The left wrist position at the pre-impact position, impact position, and post-impact position vary (some golfers have cupped, some flat, and some bowed). Regardless of left wrist position, the golfer is able to hold the clubface square to the arc through the impact zone. Ulnar deviation is then used (in both wrists) to impede anymore forearm rotation or rolling over through the impact zone. Golfers that use a flat left wrist have supinated their left forearm about one-half as much as those with a bowed left wrist. These golfers release their lag earlier to get the clubface square at the pre-impact position. Golfers that use a cupped left wrist have a stronger grip that requires very little wrist rotation (left wrist supination) to square the clubface at the pre impact point. The picture below shows Matt Kuchar using a cupped left wrist with his stable release.
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Very little forward (toward the target) slide is key to getting into the correct impact position. Also key is getting good lateral bend. During the transition move or during the downswing, if you slide too far forward, your body will stall and you will get a flip style release. Study the position of Dustin Johnson at impact. Note that the left hip has moved up and back (very little forward slide). Also note that the right shoulder is down and pulled back as close to the butt as possible (helping to produce good lateral bend).
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Golfers with a weak/neutral grip tend to have release types 2, 3, or 4. It is rare to see a golfer with a neutral/strong grip have release types 3 and 4.
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The clubface is squared with the following forearm/wrist/hand movements: 1. 2. 3. 4. Left forearm supination (LFS) Left wrist palmar flexion (bowing) (LRF) and ulnar deviation Right forearm pronation (RFP) Right wrist extension (cupping) (RRE) and ulnar deviation
A strong/extremely strong grip requires less clubface rotation to square the clubface at impact. These golfers never get near the end of the range-of-movement available with LFS, LRF, RFP, RRE, and ulnar deviation so they do not need to rollover or flip to square the clubface at impact.
Roll-Over, Flip, and Roll-Over / Flip Combination Release: A weak/neutral grip that requires a lot more clubface rotation to square the clubface at impact will get near or reach the end of the range-of-movement available with a LFS, LRF, RFP, RRE, and ulnar deviation. Golfers with the weak/neutral grip will often use external rotation of the left shoulder to help square the clubface at impact. A weak/neutral grip golfer will tend to use one of these movements to square the clubface at impact (note the change in wrist movements): 1. LFS, LWE with RFP,RRF 2. LFS, RFP with external rotation of the left shoulder 3. LWE, RWF with external rotation of the left shoulder All of the above are more difficult to consistently repeat compared to what a golfer with a stable release (neutral/strong grip) does to square the clubface at impact.
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Key to a slow rate of closure is being able to get the clubface into the correct position early in the downswing and use the bodys pivot to move the clubface along the swing arc. The diagram below shows the clubface square to the clubhead arc through the immediate impact zone (approximately 6-inches prior to and after impact). The diagram depicts a slow clubface rate of closure.
The diagram below depicts a roll-over style release (with a fast clubface rate of closure).
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