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Get A Handle On Your Allergies Now

Many people deal with allergies, especially those that strike during a specific season of the year. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. Fight your allergy symptoms, and get on with your life by using the tips that we present here. Avoid smoking if you have allergies. Allergens make breathing difficult because of clogged sinus passages. Smoking makes breathing much more difficult. Smoke can also cause allergies in certain people. Not only should you avoid smoking directly, but also try to stay away from second-hand smoke. Do not give up on treating your allergies, even if you think you've tried everything. Allergy medications come in a number of different forms that may be very helpful to you. Just stop in at your local mega-mart and you'll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies. Relieve symptoms from allergies by taking more vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Another great source to fight against allergies is Omega-3 fatty acids. Closing the windows of your home may be the best way to keep allergens from ever getting in. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away. Many people who live in large cities are allergic to the smog and other pollutants. If you're in a city and feeling congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies. In order to avoid cross contaminating allergy causing foods with regular foods, consider an allergy-free diet for the entire family. Getting rid of allergy specific foods that other family members may still be eating prevents any chance that any food you prepare will not contain any traces of the allergy causing foods. If you have eye allergies then stop rubbing your eyes. As an alternative, you can use antihistamine eye drops. If you keep rubbing your eyes, follicles along the lash line can become irritated and result in allergic styes. It is common for some homes to contain excessive amounts of dander which cannot be solved with allergy shots. Allergy shots are extremely helpful, as is removing the pet from thr

home and cleaning the house from top to bottom. It's a big job, but your health is worth it! The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. With any luck, this article should have given you advice on how to deal with any kind of common allergy so that you can live a better life.