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Hunter Riley
www.destroyapproachanxiety.com 1 2009 Smarter Living Media
Introduction
Approach Anxiety is NORMAL.
Yes, you read that correctly. Approach anxiety is normal. Every single guy has some form of approach anxiety, also known as AA. Approach anxiety is that feeling or fear you get just before you approach a girl you dont know. Anyone can EASILY beat approach anxiety. But before we get into that, let me first introduce myself. Good Morning Gentlemen, Im Hunter Riley. Im kind of a no nonsense dating coach that specializes in psychology, social dynamics, self-improvement and of course..how to pick up girls. You bought this system to learn how to ABSOLUTELY DESTROY that little bastard of a feeling that sometimes causes you to freeze up with fear and not introduce yourself to a girl who could be PERFECT for you. This little bastard of a feeling Im talking about is approach anxiety. Before getting into the system, let me first give you a slight warning.I dont EFF around. This means that I like to get straight to the point as quickly as possible. I create my eBooks and systems using only the information that is essential to get the job done. Because of this, my eBooks are very short and direct. They also happen to be very cheap So if youre looking for some pick up guru thats going to fill his eBooks with 500 pages of cool graphics, hot girls, fluff and bullshit, return this eBook right now, Im not your guy. I also believe that learning pick up really isnt that hard and therefore shouldnt cost you a ton of money. My simple systems are all you need. You will not find any $100 plus eBooks or $1000 plus coaching programs from me and youll also be able to try each one of my products for $1. What learning pick up does take however is a little bit of effort and work. You must be willing to put in a relatively small amount of work to succeed. You must ACT on this information and actually complete the system. Its hard to believe, but about 70% of guys NEVER do the work! So I want you to commit
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yourself right now to taking action. If you arent willing to take even a small amount of action then save your money and return this eBook right now. Heres the thing, beating approach anxiety is the hardest thing to learn in pick up. But compared to learning anything else outside of pickup its easy! Learning how to ride a bike or learning how to speak French is much harder than learning how to beat AA. And the best thing is that once you destroy approach anxiety (which this step by step system will show you how to do in 33 days or less), youve learned the hardest part of pick up! Everything else is easy. You can become a pick up master in less than a year. So, lets get started with learning how to destroy approach anxiety
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Table Of Contents
Introduction ............................................................. 2
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During the first phase which lasts about 10 days, the work will be very hard for you to do. Your mind will do its best to convince you that this system is never going to work. Even though you bought this system to learn how to destroy AA, you may feel a strange urge not to complete this system! The key is to know in advance this is how youre going to feel and push through it! The next phase in building a habit comes in days 10 to 20. Youll find things starting to get a little easier to do. You may actually even find yourself looking forward to doing the exercises. However there will still be a bit of resistance in your mind and that little voice in your head may still be trying to convince you that what youre doing is crazy, but dont give in. Youre almost done. Keep going. In the 3rd and final phase of building a habit, days 20 to 30, youll actually start to like building the habit. Things will be much easier to do than they were at first. You will feel very little resistance and this wont feel like a chore anymore. This habit will now become part of your life!
So when youre doing the approach anxiety exercises, remember that the first 20 days may be hard to do mentally. You may not want to do them. You might want to quit. Dont! Realize that this is just how your mind works and if you can just get to that 20 day mark, things will get a hell of a lot easier. By day 30, you will have conquered approach anxietythe hardest part of pickup. Then prepare to boggle your friends minds because becoming great at picking up girls is all downhill from there. www.destroyapproachanxiety.com 6 2009 Smarter Living Media
By the way, if youd like to use the exact same time management and habit building software that I use to put my pickup learning on light speed, you can get it for free by going to: www.destroyapproachanxiety.com/Simpleology.html
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RULE #1: If you have a serious case of approach anxiety, for the next 30 days, I want you to do nothing but this exercise. You can go out with your friends and whatever, but the only pickup related training I want you to do is this approach anxiety exercise. RULE#2: Try to take a half hour break each day and get out of the house, out of class or out of work and take a walk. While youre on your walk, complete your exercises. If you cant walk for a half hour, try to make it two 15 minute sessions.
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Step 3- Always SWW. Smile while walking. I want you to have a huge effin grin on your face for the entire 30 minutes of your walk. Step 4- During the first half of your walk, say hi to at least three living people that speak your language. Step 5- Say hello to the first girl you see after youve said hi to three people. Step 6- Keep track of your results each day for 33 days. Step 7- Do a visualization before you go to bed each night.
Thats it. Destroying approach anxiety is really that simple. Doing this for 33 days will break down the social barriers that are deep within you and crush your approach anxiety. Of course, there is some extra credit that you can do to accelerate the process, but first lets take a look at these steps in detail.
Ohand for you guys who have really bad approach anxiety, I want you to remember these words and say them out loud. And mean it when you say it, and feel it when you say itYOUR PAST IS NOT YOUR FUTURE!!!!!!!!!!!!! You may have been a mental pussy in the past, but that all ends today.
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like to take a walk that lasts longer than 30 minutes, thats ok too. You can go for a walk indoors or outdoors, just make sure you walk in an area with a lot of other people. Indoor or outdoor malls are great, so are parks, town squares or centers, beaches, boardwalks, campus quads or downtowns.
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Thats it! Thats all you have to do. Now of course you could stay and talk if you wanted to, but you dont have to. Most guys when they start out say thanks and leave pretty quickly, but after about 10 or so days of doing this, youll probably want to stay and talk. You could also ask other questions like: Where are you from? www.destroyapproachanxiety.com
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Do you have the time? Do you know where a cool clothing store for guys is? Have you by any chance seen the new ____ movie this month? Take me to your leader.
Just kidding about that last one. Complimenting her on some unique piece of clothing shes wearing or something unique about her (like her smile) is also acceptable. You: (smiling) Excuse meHiIm Hunter. Whats your name? Her: Hi Hunter, Im Julie. You: Hey Julie, I just wanted to say youve got a great smile. Her: Oh, why thank you Hunter. You: No problem, Julie. It was nice meeting you. See you later.
The point of all this is not to pick her up, but just to get your brain used to the fact that nothing bad happens when you talk to strange girls. After you introduce yourself and ask her name and a simple question, you can go. Pretty soon youll feel comfortable talking and having a normal conversation with any girl. After 33 days of positive interactions, your brain will rewire itself and youll now have a new model of the World. A model that says approaching strange women isnt scary at all. Your AA should be reduced by at least 90%. Oh, and feel free to introduce yourself to more than one girl on your walks if you want. You dont have to, but it will speed up the process if you do
meet. You dont have to, but I find it fun to try to beat all my previous best scores. Seeing your results add up over time lets you know that the system is working and gives you a subconscious boost to complete the system in 33 days. You can use my results table to track your progress or you can use the special Simpleology 101 Time Management and Habit Forming Software I told you about earlier. I would suggest printing out my sheet and using it and at the same time, taking the Simpleology 101 course and learning how to use their free software. Doing this will take less than 15 minutes per day and you will learn pickup in 75% less time than it normally takes to learn. To sign up for the Simpleology 101 course and get the software, set up your free account at www.destroyapproachanxiety.com/Simpleologyy.html
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Day #
Walks
# of Say His
Girls Met
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Day #
Walk
# of Say His
Girls Met
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Tactic 1- CALL RANDOM PEOPLE AND GET THEM TO SUGGEST A GOOD RESTAURANT
Take out the phone book and pick out 10 random numbers in your area. Dial *67 if you want (dialing this before you call blocks caller ID). Choose a number, dial it. When someone answers just say Hi, is Mary there? When the person you called says no, you have the wrong number, IMMEDIATELY say something like I see, wellJust let me quickly ask you this question because Im out of ideasCould you recommend a good restaurant around here? Be nice and polite the entire time and SMILE while youre asking the question. The object is to get a complete stranger to suggest a good restaurant to you. This will increase your social skills and decrease your fear of talking to strangers. Of course, it doesnt have to be a restaurant. You could ask your phone friend to suggest a movie or vacation destination or whatever. Once you feel comfortable enough doing this, then move on to the next tactic.
are walking (make sure you are smiling), make eye contact with a girl who is approaching you and hold it. DO NOT look away until she does. Do this every day on your walks until you get to a point where you can at least say hi. Some of you may have to do this exercise for a few days before you go up and introduce yourself to a girl. Make sure you smile when you do this otherwise youll look like a serial killer. I kind of like to squint my eyes and smile at the same time when I do it.
coming back again. The Arms Length rule is simple. Reach out both of your arms like youre a bird and take a mental image of how far out your arms reach. Any time anyone EVER comes within an arms length of you, you MUST say smile and say hi. Id prefer if you commented on something or made a bit of small talk, but you must at least say hi. Do this constantly, never stop and your social skills will become almost unhuman eventually.
learning to walk before you run. You NEED to learn the fundamentals. So go back and do it now!
seeing her. We do this because if you see a girl that you think is hot and approach her right away, your mind doesnt have time to make up excuses not to approach her or get you scared. The key to making this work is to turn it into a habit and always do it. Go out for the next 30 days and follow this rule.
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that breath for seven seconds and blowing that breath out for eight seconds. Just do this sequence four times in a row and it should calm your nerves down, loosen you up, clear your mind and really invigorate you.
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So go out and congratulate yourself. Youve just conquered the HARDEST part of pickup. Becoming a master pick up artist is all downhill from here. Please email hunter@destroyapproachanxiety.com if you have any other questions and make sure to check out my other products, you can try them all for a buck.
PSThe fastest way and my secret method for becoming really good at pickup, really fast is by using Simpleology. Simpleology is a time management and productivity method based on secret methods used in the U.S. Military. By learning Simpleology, youll be able to get 3 times the amount of things done in one day. It will speed up your pick up learning process by light years. Simpleology consists of a 30 day Simpleology 101 course and a very cool piece of time management software. I highly suggest you take the Simpleology 101 course and use the Simpleology time management software to accelerate your learn process and basically improve your life in ALL areas. As one of your bonuses, Ive set up a special deal for you with the Simpleology team. You can take the 101 course and use their software without ever paying a dime. Go set up your account and start taking the class now at www.destroyapproachanxiety.com/Simpleologyy.html
-Hunter Riley
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