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Warm up Get offs Sled punch Hand punch turn drill (keep feet moving-good. Keep legs bent and feel ground with feet.
head back) (defender holds bag close to chest.)
Down the line drill (post/anchor feet). Dont lean. Keep hands up and close together.
Mirror Drill (lean and spin)
Push-pull Drill defender puts one hand on Chest/ One hand on back of head (O-line focuses
on posture and sitting in chair when being pulled or pushed.) Fight with your legs!
Pop up to push protection set. 1-2-3 step set up and jams. D-line 1-2-
Power and punch spin out. Defender is inside. Dont go past midline of defender!(one
step and punch! Drive down the line. Spin and come back)
Twist