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  • Offensive Pass Drills

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    Neal Alex
    14 просмотров1 страница
    Drills include: down the line drill (post / anchor feet). Don't lean. Keep hands up and close together. Push-pull Drill focuses on posture and sitting in chair when being pulled or pushed. Sets and jams include: 3 steps outside rush. Pop up to push protection set. 1-2-3 step set up and jams.

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    Drills include: down the line drill (post / anchor feet). Don't lean. Keep hands up and close together. Push-pull Drill focuses on posture and sitting in chair when being pulled or pushed. Sets and jams include: 3 steps outside rush. Pop up to push protection set. 1-2-3 step set up and jams.

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    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    14 просмотров1 страница

    Offensive Pass Drills

    Загружено:

    Neal Alex
    Drills include: down the line drill (post / anchor feet). Don't lean. Keep hands up and close together. Push-pull Drill focuses on posture and sitting in chair when being pulled or pushed. Sets and jams include: 3 steps outside rush. Pop up to push protection set. 1-2-3 step set up and jams.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Post and anchor-keep most wieght on post foot!

    Warm up Get offs Sled punch Hand punch turn drill (keep feet moving-good. Keep legs bent and feel ground with feet.
    head back) (defender holds bag close to chest.)

    Down the line drill (post/anchor feet). Dont lean. Keep hands up and close together.
    Mirror Drill (lean and spin)

    Push-pull Drill defender puts one hand on Chest/ One hand on back of head (O-line focuses
    on posture and sitting in chair when being pulled or pushed.) Fight with your legs!

    Sets and Jam Drills


    3 steps outside rush.

    Pop up to push protection set. 1-2-3 step set up and jams. D-line 1-2-

    Power and punch spin out. Defender is inside. Dont go past midline of defender!(one
    step and punch! Drive down the line. Spin and come back)

    Twist

    switch off the penetrator and pick up looping man.

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