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n c ci cha nhiu bnh

Theo ng y, c ci ti sng c v cay, tnh mt. C ci nu chn v ngt, tnh bnh, quy kinh ph v v. C ci c cng dng cha nhiu bnh khc nhau. C ci trng l c ca cy ci c. Ci c ngoi cch dng c lm thc n cn dng l ( luc, mui da). C ci c ch bin tng i nhiu mn: thi mng mui da, luc n ung nc, kho vi tht, xo vi trng hoc tht, nu canh, lm gi, ngm nc mm thnh mn da ngm, n quanh nm, phi kh d tr lm da gp. C ci c nhiu tnh nng, cng dng. Tp trung nht vo nhm cha bnh b my h hp (ho, hen, m, suyn, tc ngc, khn ting, mt ting, ho ra mu, lao) v bnh b my tiu ha (nh au vng thng v, chua, nn, n khng tiu, chng bng, to bn, li dom, tr). Ngoi ra cn cha mt s bnh b my tit niu do thp nhit (tiu t, tiu dt, but, tiu c, c si; cha mt s bnh chuyn ha (bo, tr, i tho ng...); bnh v mu (hot huyt, ch huyt chng chy mu khi i tiu tin, lao); cn c cng dng c bit l gii c nh khi b ng c kh c do than, gas, c ca ru, c, hn the v ng c nhn sm. Theo y dc hc hin i, c 100g c ci c: nc 93,5g, protein 0,06g, cht bo 0,1g, ng tng s 5,3g ch yu l cc loi ng d hp th (glucose, fructose); nhng cht khong cn cho c th nh canxi 32mg, photpho 21mg, st 0,6mg, mangan 0,41mg, bromine 7mg...; cc vitamin nhm B nh B1 0,02mg, B2 0,03mg, niacin 0,3mg, vitamin C 25mg v nhiu loi axit amin. Chng ti xin gii thiu mt s kinh nghim dng c ci lm thc n v thuc: Ha m, li kh, gim ho, b t. C th dng mt s mn n bi thuc (bnh c ci) sau: Bi 1: C ci trng, bt m mi th 500g, bt ngt 2g, tiu bt 1g, du ci 50g, mui 5g, du vng 15g, tht 300g. C ci ra sch bo si, xo x bng du ci ri cho bt ngt, mui, tiu, tht trn lm nhn bnh. Bi 2: C ci trng 250g, gng ti 15g, du ci 50g, bt m 250g, hnh 15g, tht heo nc 100g, mui 3g. Lm nh trn. Bi 3: C ci trng 125g, hnh trng (b l xanh) 50g, trng g 60g, vng 5g, bt m 500g, ng 50g, mui 60g, bt ngt 5g, du vng 25g, m. Lm nh trn. Cha ho nhiu, suy nhc C ci trng 1kg, l 1kg, gng ti 250g, sa 250g, mt ong 250g. L gt v b ht, c ci, gng ti ra sch thi nh. Cho tng th vo vi x vt nc ring. nc c ci, l un to la cho si, bt la cho n khi c dnh th cho nc gng, sa, mt ong vo quy u un si li. Khi ngui cho vo l y kn dng dn, mi ln mt tha canh pha vo nc nng ung. Ngy hai ln. Cha lao phi (km tc ngc, ho ra mu): Cao c ci ti. C ci ti 1kg, l ti 1kg, sinh a ti 500g, ng sen ti 1kg, mch mn ti 500g, r tranh ti 1kg, gng ti 100g. Tt c

nu si 30 pht, vt ly nc, nu li ln 2 ri nhp li c thnh cao ri cho cc v sau y: a giao 500g, ng phn 500g, mt ong 500g, nu thnh cao c, cho vo l. Ngy ung 2 ln sng chiu. Mi ln 2 mung canh (3ml) ha nc m hoc ngm nut dn. Ming kh ng, to bn: n c ci xo vi ti. Cha khn ting, mt ting dng nc c ci ti gi hoc p. Nu s lnh th trn vi nc gng ti ngm nut dn. C th lm mt c ci. Nu phi hp vi nc gi u xanh th hiu qu cng cao, phi hp vi ti cng tt nhng ti hng v lu ht mi. Tr au do si mt: C ci thi thnh ming dy bng ngn tay tm mt ong trng hoc vng nht (khng dng mt ong nu sm). Sy kh xong, tm mt ong ri li sy li, n c ci tm sy. Vim gan vng da, thy thng: Sc 60ml nc c ci ung thay tr hng ngy. Tr lot khoang ming do nhit: C ci gi ly nc ct ngm sc ming. Tr l (nhit l): C ci gi ly nc vi t mt ong un ln ung, lc sng sm cha n sng. i tho ng: C ci 200g, go t 50g, go np 50g, nu thnh cho. n nng ngy 2 ln, n lin nhiu ngy. B i do tch nhit: C ci ti 200g, hnh ty 100g, go t 50g, gia v, nc 300ml. Nu cho nh mi cho hnh, c ci. Nu si li. n ngy 2 ln lc i. H tr iu tr ung th: - Ung th phi ho ra mu: Nc c ci 50ml, ng phn 15g, chng cnh thy, ngy mt thang. - Ung th d dy thc qun, nn ma: C ci gi vt ly nc, thm nc, mt ong, nu chn. Hoc nc c ci thm mt ong, nc ung trn u, ung hng ngy.

(Sc khe & i sng)

Gii cm vi nc p c ci trng

C ci trng l mt loi rau n quen thuc ca nhn dn ta. Khng nhng b dng m cn c nhiu cng dng trong vic phng, tr v h tr iu tr bnh. Gi tr dinh dng trong c ci gm c nhiu cht c li cho sc khe nh: protid, glucid, xenluloza, canxi, photpho, vitaminB1,B2,PP,C C ci trng c dng luc, xo nu vi tht, kho vi c, g hoc vt, thi mng ngm gim lm rau trong bnh m, cm tm,. Ming c ci ct khc b vo ni nc dng, nc lo ca ph, h tu, bn b lm cho nc ngt t nhin v m hn, ming c ci chn mm cng c rt nhiu ngi thch. Hi Thng Ln ng tng vit trong sch Lnh Nam bn tho v cng dng ca la bc cn c ci vi v ngt cay, hi ng, khng c, c tc dng long m, tiu thng, tn phong t, ph , thng t, tr l. Cn ht c ci c tn thuc l la bc t v cay ngt, tnh bnh, c tc dng tr m, cha ho, cha l, ung sang, i tin tin khng thng.

C ci trng ti tng nh mi hng kh ung nhng nu ung c bn s rt thch Ngoi vic ch bin chn v ngm gim th c ci ti cn c lm nc p c tc dng cho ngi b tng huyt p, x cng ng mch, hi phc sc khe v nht l phng chng v tr cm cm. Cch ch bin rt n gin, ch cn gt sch v c ci, ct thnh tng khoanh trn ri ra sch, ngm nc mui long trong 10-15 pht cho hng, vt ra ra li bng nc lnh (hoc nng gim mi nng). Sau em p ly nc, ri cho thm mt cht nc gng, thm mt ong (hoc ng). Mi ngy ung ba ln v ung trong hai ngy s c tc dng tr cm nhanh chng. theo monanbaithuoc