Meal Planner Report: XCHG Qty Measure Description Protein (GM) Carbs (GM) Fats (GM) Calories

MealPlannerReport
PlannedMeals
14DayFatFlushNutritionSystem
Xchg
Qty
Measure
Description
Protein
(gm)
Carbs
(gm)
Fats
(gm)
Calories
1700CaloriesLowCarbDay1
Breakfast
0
0
1.0
8.0
each
ounce(s)
BalanceBarHoneyPeanut
Orangejuice100%pure,Tropicana
14.00
0.00
22.00
24.90
6.00
0.00
200.00
112.00
TotalsforBreakfast
14.00
46.90
6.00
312.00
1cup
Peanuts,alltypes,dryroasted,withoutsalt
8.64
7.85
18.13
213.53
TotalsforSnack1
8.64
7.85
18.13
213.53
1.20
9.60
1.20
48.00
21.68
0.00
0.70
98.60
1.20
15.40
0.20
62.00
Snack1
4
0.3
Lunch
6
12.0
medium
12
1.0
3oz
10
1.0
each
Carrotsbaby,raw
Fish,tuna,light,cannedinwater,withoutsalt,drained
solids
Orangemedium
16
21
1.0
0.5
each
tablespoon
Pitawheat
Relishpickle
2.80
0.05
15.60
2.65
0.70
0.05
75.00
10.00
23
0
1.5
8.0
1tablespoon
fluidounce(s)
Saladdressing,KRAFTMayoLightMayonnaise
VegetablejuiceV8,nosalt
0.14
1.33
1.91
10.67
7.40
0.00
75.15
48.00
TotalsforLunch
28.40
55.83
10.25
416.75
Snack2
0
1.0
cup
CAMPBELL'SHealthyRequestChickenVegetabel
Sou[
6.00
24.00
4.00
160.00
TotalsforSnack2
6.00
24.00
4.00
160.00
32.50
0.00
2.00
155.00
3.15
0.00
13.35
2.00
0.45
0.00
60.00
12.00
Dinner
1
5.0
ounce(s)
ChickenBreast/WhiteMeat
6
20
6.0
2.0
ounce(s)
tablespoon
Greenbeansstring,boiled&drained
Italianfatfree,KRAFTFree
5
3
0
2.5
1.0
0.5
ounce(s)
small
0.5cup
KRAFT2%CheddarCheese,ReducedFat
Saladsm.gardenw/tomato,onion
Sauce,readytoserve,salsa
17.50
1.30
1.00
1.25
9.50
4.07
15.00
0.40
0.10
225.00
49.00
17.55
TotalsforDinner
55.45
30.17
17.95
518.55
112.49
164.75
56.33
1620.83
Breakfast
Breakfast
TotalsFor1700CaloriesLowCarbDay1
0.5
each
Bananamed8"
0.60
13.35
0.30
52.50
5
15
1.0
1.0
cup
pack
Milkskim,nofat
Oatmealinstantpkt.,plainQuakerExtra
8.40
4.40
11.90
17.60
0.40
2.00
86.00
95.00
TotalsforBreakfast
13.40
42.85
2.70
233.50
Snack1
7
1.0
1cup
Grapes,americantype(slipskin),raw
0.58
15.78
0.32
61.64
6.0
ounce(s)
YogurtYoplait,Light,allflavors
7.50
13.50
0.00
90.00
TotalsforSnack1
8.08
29.28
0.32
151.64
Lunch
Breakfast
0.5
each
Bananamed8"
0.60
13.35
0.30
52.50
5
15
1.0
1.0
cup
pack
Milkskim,nofat
8.40
4.40
11.90
17.60
0.40
2.00
86.00
95.00
TotalsforBreakfast
13.40
42.85
2.70
233.50
Snack1
1.0
1cup
Grapes,americantype(slipskin),raw
0.58
15.78
0.32
61.64
6.0
ounce(s)
7.50
13.50
0.00
90.00
TotalsforSnack1
8.08
29.28
0.32
151.64
0.77
7.90
0.20
33.83
12.58
0.00
14.00
1.12
4.00
1.00
10.61
0.00
12.00
155.00
24.00
180.00
7.23
3.43
8.65
4.36
23.86
0.47
259.98
27.60
38.01
27.03
47.14
680.41
Lunch
6
0.8
1cup,grated
Carrots,raw
5
20
5
2.0
4.0
2.0
1large
tablespoon
ounce(s)
Egg,whole,cooked,hardboiled
14
6
1.5
4.0
1oz
1cup
Seeds,sunflowerseedkernels,toasted,withoutsalt
Spinach,raw
TotalsforLunch
Snack2
5
0
3.0
3.0
ounce(s)
each
HEALTHYCHOICEMozzarellaStringCheese
MelbaToast,Wheat,Unsalted
24.00
2.00
3.00
11.00
4.50
0.00
150.00
50.00
TotalsforSnack2
26.00
14.00
4.50
200.00
1.24
2.92
0.16
14.96
25.88
0.00
1.00
120.00
1.08
1.14
0.12
7.70
OliveOil(sesame,soybean,sunflower)
0.00
0.00
3.50
30.00
Onions,raw
0.44
3.74
0.04
16.00
Dinner
6
1.0
4.0
0.5cup,
choppedor
diced
ounce(s)
Broccoli,raw
CodAtlantic,broiled
1cup,pieces
Mushrooms,raw
orslices
0.5
23
0.3
0.3
0.5
1cup,
chopped
Peppers,sweet,red,raw
0.74
4.49
0.22
23.10
17
21
0.5
2.0
1cup
tablespoon
Rice,brown,longgrain,cooked
SoysauceKikkoman'Lite'
2.52
0.00
22.39
2.60
0.88
0.00
108.23
22.00
TotalsforDinner
31.90
37.28
5.92
341.99
tablespoon
1cup,
chopped
Snack3
1smallbox
(1.5oz)
Raisins,seedless
1.32
34.05
0.20
128.57
TotalsforSnack3
1.32
34.05
0.20
128.57
118.71
184.49
60.78
1736.11
Breakfast
15.06
0.80
4.15
105.42
2.23
8.40
21.66
11.90
0.50
0.40
90.27
86.00
25.69
34.36
5.05
281.69
1.0
0.5
1cup
Eggsubstitute,liquid
7
5
1.5
1.0
1cup,balls
cup
Melons,cantaloupe,raw
Milkskim,nofat
TotalsforBreakfast
Snack1
7
1.0
14.0
each
Applemediumwithpeel
0.30
21.10
0.00
81.00
fluidounce(s)
2.33
18.67
0.00
84.00
TotalsforSnack1
2.63
39.77
0.00
165.00
22.00
0.00
2.00
100.00
Lunch
0
4.0
ounce(s)
HEALTHYCHOICEBulkDeliTurkeyBreast
Breakfast
15.06
0.80
4.15
105.42
2.23
8.40
21.66
11.90
0.50
0.40
90.27
86.00
25.69
34.36
5.05
281.69
0.5
1cup
7
5
1.5
1.0
1cup,balls
cup
Milkskim,nofat
TotalsforBreakfast
each
Applemediumwithpeel
0.30
21.10
0.00
81.00
fluidounce(s)
2.33
18.67
0.00
84.00
TotalsforSnack1
2.63
39.77
0.00
165.00
Snack1
7
1.0
14.0
Lunch
0
20
4.0
2.0
ounce(s)
tablespoon
HEALTHYCHOICEBulkDeliTurkeyBreast
22.00
0.00
0.00
2.00
2.00
0.00
100.00
12.00
2.0
14.00
1.00
12.00
180.00
0.3
Lettuce,iceberg(includescrispheadtypes),raw
0.12
0.41
0.02
1.93
4.0
Tomatoes,red,ripe,raw,yearroundaverage
0.70
3.14
0.16
14.40
1.0
ounce(s)
1cup,
shreddedor
chopped
1slice,
medium(1/4"
thick)
each
Tortillaflour,soft,7"diam.
2.00
14.00
2.00
80.00
TotalsforLunch
38.82
20.55
16.18
388.33
cup
1cup,slices
CottageCheese1%fat
Peaches,raw
14.00
1.55
3.10
16.22
1.15
0.43
82.00
66.30
TotalsforSnack2
15.55
19.32
1.58
148.30
13.59
39.00
1.55
0.00
8.92
2.40
142.24
186.00
Snack2
8
7
0.5
1.0
Dinner
5
1
2.0
6.0
1oz
ounce(s)
Cheese,mozzarella,partskimmilk
ChickenBreast/WhiteMeat
20
3
1.0
1.0
tablespoon
large
Saladlrg.gardenw/tomato&onion
0.00
2.60
1.00
19.00
0.00
0.80
6.00
98.00
21
17
0.5
0.5
cup
1cup
Spaghettisaucemushroom,Ragu,'Homestyle'
Spaghetti,cooked,enriched,withoutaddedsalt
2.00
4.06
15.00
21.60
2.00
0.65
110.00
110.60
TotalsforDinner
61.25
58.15
14.77
652.84
143.94
172.15
37.58
1636.16
Breakfast
Breakfast
0
5
1.0
1.3
each
cup
Milkskim,nofat
14.00
10.50
22.00
14.87
6.00
0.50
200.00
107.50
TotalsforBreakfast
24.50
36.87
6.50
307.50
Snack1
7
5
1.0
6.0
1cup,halves
ounce(s)
Strawberries,raw
1.02
7.50
11.67
13.50
0.46
0.00
48.64
90.00
TotalsforSnack1
8.52
25.17
0.46
138.64
0.10
3.00
3.00
10.00
2.05
12.00
2.00
8.00
0.05
0.00
5.00
2.00
8.00
60.00
60.00
100.00
Mustard,prepared,yellow
0.44
0.53
0.40
6.70
Rolls,hamburgerorhotdog,mixedgrain
Watermelon,raw
4.13
1.88
19.18
23.25
2.58
0.46
113.09
92.40
Lunch
21
6
5
19
0.5
6.0
1.0
2.0
2.0
16
7
1.0
2.0
tablespoon
each
ounce(s)
each
1teaspoonor
1packet
1roll
1cup,balls
Catsuptomato
Celeryrawstalk,trimmed
CreamCheese,Light,Philibrand
HEALTHYCHOICEBeefFranks,LowFat
Breakfast
0
5
1.0
1.3
each
cup
Milkskim,nofat
14.00
10.50
22.00
14.87
6.00
0.50
200.00
107.50
TotalsforBreakfast
24.50
36.87
6.50
307.50
Snack1
7
5
1.0
6.0
1cup,halves
ounce(s)
Strawberries,raw
1.02
7.50
11.67
13.50
0.46
0.00
48.64
90.00
TotalsforSnack1
8.52
25.17
0.46
138.64
Lunch
21
0.5
tablespoon
Catsuptomato
0.10
2.05
0.05
8.00
6.0
each
Celeryrawstalk,trimmed
3.00
12.00
0.00
60.00
1.0
ounce(s)
CreamCheese,Light,Philibrand
19
2.0
each
HEALTHYCHOICEBeefFranks,LowFat
3.00
2.00
5.00
60.00
10.00
8.00
2.00
100.00
2.0
1teaspoonor
Mustard,prepared,yellow
1packet
0.44
0.53
0.40
6.70
16
7
1.0
1roll
Rolls,hamburgerorhotdog,mixedgrain
4.13
19.18
2.58
113.09
2.0
1cup,balls
Watermelon,raw
1.88
23.25
0.46
92.40
TotalsforLunch
22.55
67.01
10.49
440.19
Snack2
4
0.3
1cup
Peanuts,alltypes,dryroasted,withoutsalt
8.64
7.85
18.13
213.53
TotalsforSnack2
8.64
7.85
18.13
213.53
Asparagus/FreshBoiled
6.90
11.40
0.90
66.00
Cauliflower,cooked,boiled,drained,withoutsalt
3.42
7.64
0.84
42.78
Fish,salmon,Atlantic,farmed,cooked,dryheat
Dinner
3
1.5
cup
3.0
12
2.0
0.5cup(1"
pieces)
3oz
37.57
0.00
21.00
350.20
20
2.0
tablespoon
0.00
2.00
0.00
12.00
1.0
large
2.60
19.00
0.80
98.00
TotalsforDinner
50.49
40.04
23.54
568.98
114.70
176.94
59.12
1668.84
Breakfast
Breakfast
5
5
7
0.5
1.0
1.0
1cup
ounce(s)
1cup,balls
15.06
7.00
1.49
0.80
0.50
14.44
4.15
6.00
0.34
105.42
90.00
60.18
TotalsforBreakfast
23.55
15.74
10.49
255.60
cup
1cup,slices
CottageCheese1%fat
Peaches,raw
14.00
1.55
3.10
16.22
1.15
0.43
82.00
66.30
TotalsforSnack1
15.55
19.32
1.58
148.30
medium
tablespoon
small
fluidounce(s)
ounce(s)
Carrotsbaby,raw
STOUFFER'SLEANCUISINEGlazedChicken
w/vegetables
TotalsforLunch
Snack1
8
7
0.5
1.0
Lunch
6
20
3
12.0
2.0
1.0
1.0
0
5
16.0
6.0
each
Snack2
5
2.0
ounce(s)
1.20
0.00
1.30
9.60
2.00
9.50
1.20
0.00
0.40
48.00
12.00
49.00
22.00
24.00
6.00
240.00
2.67
7.50
21.33
13.50
0.00
0.00
96.00
90.00
34.67
79.93
7.60
535.00
16.00
2.00
3.00
100.00
Breakfast
15.06
0.80
4.15
105.42
0.5
1cup
1.0
ounce(s)
7.00
0.50
6.00
90.00
1.0
1cup,balls
1.49
14.44
0.34
60.18
TotalsforBreakfast
23.55
15.74
10.49
255.60
14.00
3.10
1.15
82.00
1.55
16.22
0.43
66.30
15.55
19.32
1.58
148.30
Snack1
8
0.5
cup
CottageCheese1%fat
1.0
1cup,slices
Peaches,raw
TotalsforSnack1
Lunch
6
20
12.0
2.0
medium
tablespoon
Carrotsbaby,raw
1.20
0.00
9.60
2.00
1.20
0.00
48.00
12.00
1.0
small
1.30
9.50
0.40
49.00
1.0
each
STOUFFER'SLEANCUISINEGlazedChicken
w/vegetables
22.00
24.00
6.00
240.00
0
5
16.0
6.0
fluidounce(s)
ounce(s)
2.67
7.50
21.33
13.50
0.00
0.00
96.00
90.00
TotalsforLunch
34.67
79.93
7.60
535.00
16.00
2.00
3.00
100.00
2.00
11.00
0.00
50.00
18.00
13.00
3.00
150.00
24.67
0.00
8.96
186.15
Snack2
5
2.0
ounce(s)
3.0
each
MelbaToast,Wheat,Unsalted
TotalsforSnack2
Dinner
18
1.0
3oz
Beef,topsirloin,separableleanandfat,trimmedto0"
fat,choice,cooked,broiled
8.0
ounce(s)
Greenbeansstringboiled&drained
4.20
17.80
0.60
80.00
0.5
1cup,pieces
Mushrooms,raw
orslices
1.08
1.14
0.12
7.70
23
0.5
tablespoon
Oliveoilpure
0.00
0.00
7.00
65.00
0.5
1cup,
chopped
Onions,raw
0.88
7.47
0.08
32.00
16
0.5
each
Pitawheat
1.40
7.80
0.35
37.50
21
0
1.0
1.0
teaspoon
1teaspoon
SMARTBALANCEButterySpread
Spices,garlicpowder
0.00
0.50
0.00
2.18
3.00
0.02
26.67
9.93
TotalsforDinner
32.73
36.39
20.13
444.95
Snack3
0
1.0
each
14.00
22.00
6.00
200.00
TotalsforSnack3
14.00
22.00
6.00
200.00
138.50
186.38
48.80
1733.85
Breakfast
7
5
15
0.8
1.0
1.0
1cup
cup
pack
Blueberries,raw
Milkskim,nofat
TotalsforBreakfast
Snack1
7
21
0.5
3.0
0.80
8.40
4.40
15.76
11.90
17.60
0.36
0.40
2.00
61.99
86.00
95.00
13.60
45.26
2.76
242.99
each
tablespoon
Applemediumwithpeel
PeanutWonderlowfatpeanutbutter
0.15
4.50
10.55
16.50
0.00
5.25
40.50
150.00
TotalsforSnack1
4.65
27.05
5.25
190.50
Cheese,mozzarella,partskimmilk,lowmoisture
Fish,tuna,white,cannedinwater,withoutsalt,drained
solids
7.27
1.07
5.61
84.56
20.08
0.00
2.52
108.80
Lunch
5
1.0
1oz
12
1.0
3oz
Breakfast
0.8
1cup
Blueberries,raw
0.80
15.76
0.36
61.99
1.0
cup
Milkskim,nofat
8.40
11.90
0.40
86.00
15
1.0
pack
4.40
17.60
2.00
95.00
TotalsforBreakfast
13.60
45.26
2.76
242.99
Snack1
0.5
each
Applemediumwithpeel
0.15
10.55
0.00
40.50
21
3.0
tablespoon
PeanutWonderlowfatpeanutbutter
4.50
16.50
5.25
150.00
TotalsforSnack1
4.65
27.05
5.25
190.50
7.27
1.07
5.61
84.56
20.08
0.00
2.52
108.80
Lunch
5
1.0
1oz
1.0
each
Cheese,mozzarella,partskimmilk,lowmoisture
Fish,tuna,white,cannedinwater,withoutsalt,drained
solids
Orangemedium
12
1.0
3oz
1.10
17.40
0.30
69.00
21
0.5
tablespoon
Relishpickle
0.05
2.65
0.05
10.00
23
6
2.0
0.3
1tablespoon
1cup
Saladdressing,KRAFTMayoLightMayonnaise
Spinach,raw
0.18
0.21
2.55
0.27
9.87
0.03
100.20
1.73
3.0
0.53
2.35
0.12
10.80
1.0
2.00
14.00
2.00
80.00
31.42
40.29
20.50
465.09
1slice,
medium(1/4" Tomatoes,red,ripe,raw,yearroundaverage
thick)
each
Tortillaflour,soft,7"diam.
TotalsforLunch
Snack2
5
6.0
ounce(s)
7.50
13.50
0.00
90.00
TotalsforSnack2
7.50
13.50
0.00
90.00
Dinner
21
2.0
tablespoon
BBQHealthyChoice
0.06
11.40
0.04
50.00
20
2.0
tablespoon
0.00
2.00
0.00
12.00
44.49
0.00
5.97
243.10
13
2.0
3oz
Pork,fresh,loin,tenderloin,separableleanonly,
cooked,roasted
3
6
1.0
1.0
small
1cup
Spinach,cooked,boiled,drained,withoutsalt
1.30
5.35
9.50
6.75
0.40
0.47
49.00
41.40
1.0
cup
Vegetablesmixed,frozen,boiled
5.20
23.80
0.20
108.00
TotalsforDinner
56.40
53.45
7.08
503.50
Snack3
19
4.0
each
TYSONBreadedHoneyBatteredTenders
9.60
9.60
12.00
184.00
TotalsforSnack3
9.60
9.60
12.00
184.00
123.17
189.15
47.59
1676.08
Breakfast
0
0
1.0
8.0
each
ounce(s)
14.00
0.00
22.00
24.90
6.00
0.00
200.00
112.00
TotalsforBreakfast
14.00
46.90
6.00
312.00
Snack1
8
7
0.8
1.0
cup
1cup,slices
CottageCheese1%fat
Peaches,raw
21.00
1.55
4.65
16.22
1.72
0.43
123.00
66.30
TotalsforSnack1
22.55
20.87
2.15
189.30
2.10
0.00
2.86
1.30
8.90
2.00
2.93
9.50
0.30
0.00
6.67
0.40
40.00
12.00
77.63
49.00
23.00
27.00
8.00
270.00
Lunch
3
20
14
3
4.0
2.0
0.1
1.0
ounce(s)
tablespoon
1cup,slivered
small
1.0
each
Nuts,almonds
STOUFFER'SLEANCUISINESalisburySteakwith
Breakfast
0
0
1.0
8.0
each
ounce(s)
14.00
0.00
22.00
24.90
6.00
0.00
200.00
112.00
TotalsforBreakfast
14.00
46.90
6.00
312.00
Snack1
8
7
0.8
1.0
cup
1cup,slices
CottageCheese1%fat
Peaches,raw
21.00
1.55
4.65
16.22
1.72
0.43
123.00
66.30
TotalsforSnack1
22.55
20.87
2.15
189.30
Lunch
3
20
14
4.0
2.0
0.1
ounce(s)
tablespoon
1cup,slivered Nuts,almonds
2.10
0.00
2.86
8.90
2.00
2.93
0.30
0.00
6.67
40.00
12.00
77.63
1.0
small
1.0
each
1.0
1.30
9.50
0.40
49.00
23.00
27.00
8.00
270.00
1cup,balls
STOUFFER'SLEANCUISINESalisburySteakwith
MacaroniandCheese
Watermelon,raw
0.94
11.63
0.23
46.20
TotalsforLunch
30.20
61.96
15.60
494.83
Snack2
0
1.0
cup
CAMPBELL'SHealthyRequestChickenVegetabel
Sou[
6.00
24.00
4.00
160.00
TotalsforSnack2
6.00
24.00
4.00
160.00
Dinner
23
5
3
0.5
1.0
1.0
tablespoon
ounce(s)
large
Oliveoilpure
Parmesan,grated,KRAFT
0.00
12.00
2.60
0.00
1.00
19.00
7.00
9.00
0.80
65.00
130.00
98.00
1
6
6.0
1.0
ounce(s)
cup
Swordfishcookeddryheat
Zucchini,Frozen,Boiled,Drained
43.20
2.59
0.00
8.02
8.76
0.29
264.00
38.29
133.14
181.75
53.60
1751.42

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