Cheddar Cheese

Vitamins & Minerals amount RDI %

source s source s source s source s source s source s source s source s source s source s source s source s source s source s

Calcium

721

mg

1000

72.1%

Copper

0.031

mg

1.6%

Dihydrophylloquinone

mcg

Folate (food)

18

mcg

Folate, DFE

18

mcg

Folate, total

18

mcg

Iron

0.68

mg

18

3.8%

Magnesium

28

mg

400

7%

Manganese

0.01

mg

0.5%

Phosphorus

512

mg

1000

51.2%

Potassium

98

mg

4700

2.1%

Retinol

258

mcg

Selenium

13.9

mcg

70

19.9%

Sodium

621

mg

2300

27%

source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s

Tocopherol, delta

mg

Tocopherol, gamma

mg

Vitamin A (IU)

1002

IU

5000

20%

Vitamin A, RAE

265

mcg

Vitamin B-1 (Thiamin)

0.027

mg

1.5

1.8%

Vitamin B-12 (cobalamin)

0.83

mcg

13.8%

Vitamin B-12, added

mcg

Vitamin B-2 (Riboflavin)

0.375

mg

1.7

22.1%

Vitamin B-3 (Niacin)

0.08

mg

20

0.4%

Vitamin B-5 (Pantothenic acid)

0.413

mg

10

4.1%

Vitamin B-6 (Pyridoxine)

0.074

mg

3.7%

Vitamin B-9 (Folic acid / folacin)

mcg

400

0%

Vitamin C

mg

60

0%

Vitamin D

24

IU

400

6%

Vitamin D (D-2 + D-3)

0.6

mcg

Vitamin D-3 (cholecalciferol)

0.6

mcg

Vitamin E (alpha-tocopherol)

0.29

mg

source s source s source s

Vitamin E, added

mg

Vitamin K (Phylloquinone)

2.8

mcg

80

3.5%

Zinc

3.11

mg

15

20.7%

Other

amount

RDI

source s source s source s source s source s source s source s source s source s source s source s source s source

Alanine

0.703

Alcohol (ethyl)

Arginine

0.941

Ash

3.93

Aspartic acid

1.6

Betaine

0.7

mg

Caffeine

mg

Carbohydrates

1.28

300

0.4%

Carotene (alpha)

mcg

Carotene (beta)

85

mcg

Cholesterol

105

mg

300

35%

Choline, total

16.5

mg

Cryptoxanthin, beta

mcg

s source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s

Cystine

0.125

Energy

403

kcal

Fatty acids, total monounsaturated

9.391

Fatty acids, total polyunsaturated

0.942

Fiber (total dietary)

25

0%

Fluoride

34.9

mcg

Glutamic acid

6.092

Glycine

0.429

Histidine

0.874

Isoleucine

1.546

Lactose

0.23

Leucine

2.385

Lutein + zeaxanthin

mcg

Lycopene

mcg

Lysine

2.072

Maltose

0.15

source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s source s

Methionine

0.652

Omega 3 Docosahexaenoic acid (22:6 n-3)

Omega 3 Docosapentaenoic acid (22:5 n-3)

Omega 3 Eicosapentaenoic acid (20:5 n-3)

Phenylalanine

1.311

Proline

2.806

Protein

24.9

50

49.8%

Saturated fat (Fatty acids, total saturated)

21.092

Serine

1.456

Sucrose

0.24

Sugars (total)

0.52

Theobromine

mg

Threonine

0.886

Total lipid (fat)

33.14

65

51%

Tryptophan

0.32

Tyrosine

1.202

Valine

1.663

source s

Water

36.75

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.