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Tamil Name
Supporting Organs
Spleen (9) Pancreas (9) Stomach (9)
Notes
Eating the acorn will help stabilize blood sugar. (9)
thatta payaru
Small intestines (15) Urinary system (9) Heart disorders (15) Liver (8) Kidneys (9)
Great for assisting weight loss endeavors. (5) The adzuki bean is a diuretic. (9)
Alfalfa sprouts
Food
Almonds
Tamil Name
Supporting Organs
Heart disorders (8) Lungs (9,15) Spleen (15) Nervous system (9) Pancreas (15) Digestive system (9,12) Cardiovascular system
(8,12)
Notes
Almonds are an average antioxidant. (12)
Cancer (3,9,12) IBS (12) Alzheimer's disease (2) Immune system deficiency (2) Acne (2) Amaranth
, Thandu keerai / Mulai keerai
Gluten intolerance (8) Cancer (3) High cholesterol (8) Type 2 diabetes (8) Congestion (9) Bleeding (9) Menstruation (9) Diarrhea (9)
Food
Amaranth leaf
Tamil Name
Supporting Organs
Immune system (12) Digestive system (9)
Notes
Amaranth green can be used as a poultice for nosebleed. (9) Amaranth helps wounds heal faster. (12)
Apple
Type 2 diabetes (8) High cholesterol (8,11,12) Asthma (8) Constipation (8,11,12) Fever (9) Heart disease (8,9) Cancer (3,8,9,11) Dyspepsia (12) Dry lung (9) Gallstones (9) Peptic ulcers (12) Rheumatoid arthritis (12) Gout (12) Diarrhea (12,12) Arthritis (12) Skin wounds (9)
Important nutrients are found in the apple skin. (8) Apples can help suppress the appetite, but apple juice can cause diarrhea in children. Apples are antibacterial, antiviral and anti-inflammatory.
(11)
Low blood sugar (15) Chronic enteritis (15) Morning sickness (15) Indigestion (15)
Digestive tract (9) Blood vessels (9) Circulatory system (9) Blood (15) Digestive system (15)
Food
Apricot
Tamil Name
(8)
Supporting Organs
Eyes (8) Heart disorders (8) Colon disorders (9) Lungs (9) Nervous system (12) Immune system (12)
Notes
Apricot has average antioxidant and detoxifying qualities. (12)
Arame
Food
Arrowroot Ttikhur Hindi Koova Malayalam
Tamil Name
koovai kizhanghu Ararutkilangu, Kua, Ararut-kizhangu
Supporting Organs
Digestive system (9)
Notes
Arrowroot is a superb thickening agent. (9)
Artichoke
Diabetes (8) HIV (8) Liver disease (8) High cholesterol (7,8,9) Blood clots (9) Indigestion (7) Gallstones (7)
Biliary system (10) Endocrine system (8) Heart disorders (8,9) Circulatory system (8) Digestive system (9) Gallbladder disorders
(9)
There have been reports of kidney failure from the use of artichoke leaves.
(7)
Nursing mothers should avoid artichokes--it makes milk taste bitter and slows down production. (12)
Kidneys (12)
Food
Arugula Salad rocket, roquette, rucola, rugula, colewort
Tamil Name
Aru keerai
Supporting Organs
Digestive system (12)
Notes
Arugula helps stimulate the body's detoxifying processes. (8) Arugula stimulates appetite and digestion.
(12)
Asparagus
Menstrual pain (9) Arthritis (8) Kidney disorders (9) Diabetes (15) Constipation (9,12) Diarrhea (15) Coughs (15) Inflammation (8) Cancer (11,12) Wasting (15) Rheumatoid arthritis (8,9) Lactation disorders (9) Mucous (9) Heart palpitations (9) Edema (9) High blood pressure (12) Infertility (9) Arteriosclerosis (12) Hyperlipidemia (12) Gout (9) Urinary tract infections
(12)
Heart disorders (9) Kidneys (9,15) Blood vessels (9) Reproductive system (9) Bones (8) Joints (8,9) Lungs (15) Skin disorders (15) Digestive system (9,12)
Arugula is an average antiscorbutic and antioxidant. (12) Asparagus can be used as a diuretic. (8) Asparagus is the food highest in glutathione. (9) Asparagus is an average antispasmodic. (12)
Food
Avocado
Tamil Name
Supporting Organs
Blood (9) Skin disorders (1) Circulatory system (11) Intestines (5) Liver (5) Lungs (5) Immune system (12)
Notes
One avocado has three times the potassium of a banana. (8) Avocado inhibits certain types of bacteria in the intestine. (12) Avocado is an average antioxidant. (12)
Baby corn
Banana
Hypertension (9,5) Bowel problems (8) Stomach disorders (11) Alcoholism (5,15) Hemorrhoids (15) Stomach ulcers (9,11) High blood pressure
(8,5,12)
Bowel (8) Stomach (11,15) Spleen (15) Digestive system (5,9) Digestive tract (12) Circulatory system (5)
Banana soothes the gastrointestinal tract. (8) Bananas are good for detoxification. (5) Banana is a better-thanaverage antibiotic. (11) Bananas have antacid and mild antibacterial properties. (12) Banana is an average anti-stress agent. (12)
Excessive thirst (9) Colitis (9) Peptic ulcers (8) Constipation (5,9,15) Drug addiction (5) Heart disease (12) Rheumatoid arthritis (12) Fluid retention (2)
Food
Barley
Tamil Name
gh
Supporting Organs
Heart disorders (11) Blood (9) Intestines (9) Stomach (9,15) Spleen (15) Pancreas (9) Gallbladder disorders
(9)
Notes
Barley water is used for a variety of medicinal purposes. (8) Barly has better-thanaverage antiviral properties. (11)
Insomnia (12) Barley grass Inflammation (14) Stomach disorders (14) Digestive system (14)
Barley sprouts
Dyspepsia (15)
Food
Beans
Tamil Name
Supporting Organs
Blood (8) Heart disorders (8,9) Adrenal gland (9) Kidneys (9)
Notes
Beans are a leading producer of intestinal gas in most people. (11)
Beef
Beetroot
Cancer (3)
Beets
Biliary system (10) Blood (9) Immune system (12) Digestive system (9,12) Reproductive system (9) Bowel (8)
Food
Tamil Name
Supporting Organs
Heart disorders (9) Liver (9)
Notes
Cataracts (8,11) Angina (11) Respiratory tract infections (11) Colds (11) Bronchitis (11) Asthma (11) Cancer (11) Atherosclerosis (11) Macular degeneration
(11)
High cholesterol (8) Heart attacks (8) Blood clots (8) Stroke (8) Dyspepsia (12) Rheumatoid arthritis (12) Gas (12) Diarrhea (12) Black pepper
Free radicals (8) Flatulence (8) Drug poisoning (15) Lockjaw (15) Muscular cramps (15) Blurred vision (15) Infertility (15) Jaundice (15) Edema (15) Rheumatoid arthritis (15)
Liver (8) Digestive system (8) Blood (15) Kidneys (15) Liver (15)
Food
Black walnuts
Tamil Name
Supporting Organs
Lungs (14) Digestive system (14)
Notes
Blackberries
May cause nausea or vomiting. (7) Blackberry can be used as a mild diuretic. (9) Blackberry is an average antioxidant. (12)
Sore throat (12) Rheumatoid arthritis (12) Gout (12) Bronchitis (2) Asthma (2)
Black-eyed peas
Urinary dysfunction (9) Leukorrhea (9) High cholesterol (12) Digestive disorders (12)
Stomach (9) Spleen-pancreas (9) Urinary system (9) Immune system (12)
Food
Blackstrap molasses
Tamil Name
Supporting Organs
Notes
Blue corn
Blueberries
(8,9,11)
Constipation (8) Diarrhea (8,11,12) Alzheimer's disease (8) Sore throat (12) Arthritis (12) Rheumatoid arthritis (12) Intestinal infections (12) Colic (12) Colitis (12) Atherosclerosis (12) Raynaud's disease (12) Ulcerative colitis (12) Urethritis (12)
Nervous system (10) Vision (10) Blood (9) Liver (9) Eyes (8,9) Immune system (12) Digestive system (12)
The medicine is in the skins. (10) Blueberry leaves can lower the blood sugar of adult diabetics. (9) Blueberry has fantastic antiviral properties. (11) Blueberries are good for eye health. (12)
Food
Tamil Name
Supporting Organs
Notes
Bok choy Pak-choi, Bok Choy, Chinese Mustard and Celery Mustard Brazil nuts
Lungs (9)
Alzheimer's disease (0) Dementia (0) Heart disease (8) Cancer (8,12) Inflammation (8) Allergies (8)
Brazil nut oil is used for cooking. (8) Brazil nuts are an average antioxidant. (12)
Brewer's yeast
Wounds (4) Liver cancer (8) Chronic fatigue syndrome (6) Heart disorders (14) Gout (14) Eczema (14) Fatigue (14) Depression (6) High cholesterol (8,6) Diabetes (8,6) Cardiovascular disease
(8)
Endocrine system (8) Liver (8) Immune system (14) Cardiovascular system
(8)
Obesity (6)
Food
Broccoli
Tamil Name
(11)
Supporting Organs
Liver (8) Eyes (9) Urinary system (9) Skin disorders (2) Immune system (2)
Notes
Broccoli has antioxidant properties. (9) It is best when eaten raw, because cooking and processing destroys some of its antioxidants. Broccoli is a better-thanaverage antiviral agent.
(11)
Depression (15)
Food
Brussels sprouts
Tamil Name
Supporting Organs
Skin disorders (12) Respiratory system (2)
Notes
Brussels sprouts are packed with various antioxidants and indoles.
(11)
Buckwheat
Papparai
Free radicals (8) Diarrhea (15) Dysentery (15) Blood clots (8) Celiac disease (12) High blood pressure (8) High cholesterol (8) Diabetes (9) Heart disorders (12)
Buckwheat works well as a complement to other grains. (8) Gluten-free buckwheat is great for people with food allergies. (9)
Skin disorders (15) Kidneys (9) Circulatory system (9) Blood vessels (9) Blood (9) Endocrine system (9)
Food
Bulgur
Tamil Name
Supporting Organs
Notes
Avoid bulgur if you are allergic to gluten in wheat. (12)
Butterbeans
Bone marrow (12) Glands (12) Hair (12) Skin disorders (12)
Cancer (12)
Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2)
Food
Button mushroom common mushroom, white mushroom, table mushroom Cabbage
Tamil Name
Supporting Organs
Notes
Cancer (3) Depression (15) Lung cancer (8) Estrogen metabolism (11) Peptic ulcers (8,12) Stomach ulcers (9,11,15) Hot flashes (15) Prostate cancer (8) Breast cancer (8,11) Colon cancer (8,11) Stomach cancer (11) Constipation (5,9,15) Colds (15) Coughs (12,15) Inflammation (1,9) Abdominal spasms (9) Arthritis (12) Asthma (12) Stomach pain (1) Rheumatoid arthritis (12) Gastritis (12) Colitis (12) Diverticulitis (12) Raynaud's disease (12) Dry throat (9) Common cold (9) Hangover (9)
Gastrointestinal tract
(8)
Spleen (15) Spleen-pancreas (9) Stomach (9,15) Digestive system (1,5,9,12) Bowel (9) Throat (9) Immune system (12)
The cabbage family (everything from cabbage to turnip) contains more anti-cancer compounds than any other foods. (3) Cabbage contains powerful anti-cancer compounds called glucosinolates. (8) Raw cabbage has the most health benefits. It has excellent antibacterial and antiviral properties. (11)
Food
Cabbage juice Cantaloupe canteloupe, cantaloup, mushmelon, rockmelon, sweet melon, Persian melon Capers Flinders rose
Tamil Name
Supporting Organs
Digestive system (10) Heart disorders (8) Skin disorders (2) Immune system (2)
Notes
Food
Carp
Tamil Name
Katla, Kendai, Thoppu meen, kanavi
Supporting Organs
Notes
Carrots
,
(8,11)
Angina (11) Dermatitis (12) Eczema (12) Macular degeneration Flatulence (12) Lung cancer (8,11) Anemia (12) Mental fatigue (12) Peptic ulcers (12) Cataracts (8,11) Stroke (11) Constipation (9,12) Heart attacks (8) Inflamed breast tissue
(3)
Arteries (11) Eyes (8,9) Biliary system (10) Spleen (15) Lungs (9,15) Kidneys (9) Skin disorders (2,9,15) Immune system
(2,11,12,12)
Light cooking can make it easier for the body to absorb beta carotene in carrots. (11) It acts as a diuretic and digestive, improves eyes and removes swellings and tumors. (15)
Spleen-pancreas (9) Liver (9) Nervous system (12) Digestive system (1,12)
Acne (2,12) Diarrhea (1,12,15) Dysentery (15) Night blindness (2,12) Cancer (3,8,12) Menstrual pain (9) Postmenopausal breast cancer (8)
Food
Tamil Name
Supporting Organs
Notes
Cashews
Heart disease (8) Cancer (8) Fat metabolism (12) Anemia (2) High cholesterol (12) Skin disorders (12) Immune system deficiency (2) Acne (2) Breast cancer (11) Rheumatoid arthritis (12) Cancer (3,8,12) Colon cancer (11,12) High blood pressure (12) Allergies (12) Lung cancer (12)
Cauliflower
, ,
Brain (9)
Cauliflower and other members of the cabbage family can interfere with thyroid function if consumed in excessive amounts or if a person has a preexisting iodine deficiency. (8) Cauliflower green contains a great amount of calcium. (9) Heavy cooking destroys some of its pharmacological activity.
(11)
Food
Celery
Tamil Name
(8,9,11)
Supporting Organs
Stomach (15) White blood cells (8) Bowel (9) Liver (9,15) Kidneys (15) Circulatory system (9) Joints (9) Immune system (12)
Notes
Eating celery before or after vigorous exercise can trigger mild to severe allergic reactions in some people. (11)
Migraines (8) Cancer (3,8,11) Constipation (9) Arthritis (9) Kidney stones (12) Gout (9,12) Bladder stones (12) Sore throat (12) Gallstones (9) Liver disorders (9) Hangover (9) Celery seeds Muscle cramps (14) Stress (14) Gout (12) Liver disorders (14) High blood pressure (14) Arthritis (14) Urinary tract stones (12) Urinary tract infections
(12)
Celery seed should be avoided during pregnancy. It is an average antioxidant and detoxifying agent. (12)
Chard
Food
Cherries
Tamil Name
()
Supporting Organs
Heart disorders (15) Blood (9,15) Spleen (15) Spleen-pancreas (9) Urinary system (9) Liver (9) Kidneys (9) Digestive system (9) Joints (9) Immune system (12)
(8)
Notes
A cherry contains a rich stock of anthocyanidins.
Sweet cherry is an average antiinflammatory, antioxidant and detoxifying agent, as well as having average rejuvenating properties.
(12)
Osteoarthritis (12) Atherosclerosis (12) Bladder stones (12) Blood stagnation (9) Arteriosclerosis (12) Fever (9) Numbness (9) Chervil Garden chervil, French parsley Inflamed eyes (9) Hemorrhoids (9) Gout (12) Anemia (12) Bronchitis (12) Bowel (9) Liver (9) Kidneys (9) Eyes (9) Respiratory system (12)
Food
Tamil Name
Supporting Organs
Notes
Bleeding (9) Dyspepsia (12) Whooping cough (9) Rheumatoid arthritis (9) Anemia (12) Diarrhea (9)
Tendons (9) Spleen-pancreas (9) Liver (9) Kidneys (9) Digestive system (12)
Chestnut is the only member of the nut family that contains vitamin C.
(8)
Chia seeds
Food
Chicken
Tamil Name
Supporting Organs
Digestive system (8)
Notes
Chicken soup has been shown to relieve cold symptoms. (8)
kondai kadalai
Cancer (3)
Emphysema (11) Blood clots (11) Varicose veins (9) Stomach ulcers (11) Bronchitis (11) Shingles (9) Pleurisy (9) Arthritis (9) Asthma (9) Chronic bronchitis (9) Neuralgia (9) Immune system deficiency (2) Acne (2)
Sinuses (11) Circulatory system (9) Blood vessels (9) Spleen-pancreas (9) Stomach (9) Colon disorders (9) Heart disorders (9) Lungs (9) Skin disorders (2) Immune system (2)
Putting hot chili sauce on foods can help speed up metabolism and burn calories. (11)
Food
Chilis
Tamil Name
Supporting Organs
Immune system (12) Digestive system (12)
Notes
Chinese cabbage
Food
Chives
Tamil Name
Supporting Organs
Digestive system (2,5,12) Liver (5) Kidneys (5) Circulatory system (5)
Notes
Chocolate
Cardiovascular system Circulatory system (9) Heart disorders (8) Nervous system (11) Skin disorders (9) Digestive system (9)
High blood pressure (9) Skin irritations (9) Chest pain (9) Blood clots (8) Burns (9) Pulmonary embolism (8) Stroke (8) Fever (9) Coughs (9) Cilantro Chinese parsley, Dhania
(9)
Dark chocolate is high in copper, which may help ward off cardiovascular disease. (11)
Nausea (9) Urinary tract infections Dyspepsia (12) Abdominal pain (12) Mental stress (9) Intestinal gas (9) Fever (9) Headaches (9) Rheumatoid arthritis (9) Indigestion (12) Flatulence (12)
Digestive system (9,12) Spleen-pancreas (9) Stomach (9) Bladder (9) Lungs (9)
Food
Tamil Name
Supporting Organs
Notes
Citrus fruit Important species: Key lime, Pomelo, Citron, Mandarin orange Important hybrids: Bitter orange, Persian lime, Lemon, Rangpur, Grapefruit, Sweet orange, Tangerine Clams
High cholesterol (8) Goiter (5) Vaginal bleeding (5) Vaginal discharge (5) Edema (5) Hemorrhoids (5)
Food
Cloves
Tamil Name
(8)
Supporting Organs
Joints (8) Spleen-pancreas (9) Stomach (9) Kidneys (9) Digestive system (8,9,12) Immune system (12) Mouth (1) Eyes (1)
Notes
Clove oil is used in mouthwash. (8) It has anti-inflammatory and anticoagulant effects. (11)
Cocoa
Coconut
Thengai
(9)
Childhood malnutrition Heart disease (8) Chlamydia (8) Weight loss (8) HIV (8) Parasites (8) Herpes (8) Edema (9) Constipation (9) Diabetes (9)
Avoid hydrogenated coconut oil because it increases blood cholesterol levels. (8)
Food
Coconut milk
Tamil Name
Supporting Organs
Notes
Coconut milk has slight diuretic and laxative properties. (12)
Cod
, Panna, Kalava
Coffee
Asthma (11)
Coffee can be addictive and cause headaches, panic attacks, anxiety and psychiatric disturbances in some people. (11)
Collard greens
Food
Coriander Chinese parsley, Dhania
Tamil Name
Supporting Organs
Digestive system (8) Intestines (8)
Notes
Coriander is used as a carminative. (8)
Corn
Urinary tract stones (9) Infertility (15) Weak heart (15) Heart disease (8,9) Impotence (15) Macular degeneration
(8)
Blood (9) Stomach (9,15) Heart disorders (8) Bladder (9) Eyes (8) Digestive system (15) Immune system (12)
Yellow corn is high in lutein. (8) Corn can lower blood sugar levels. (9) Corn has great antiviral properties. (11) Corn aids digestion and is an average anti-stress agent. (12)
Appetite loss (9) Edema (9) Cancer (3) Thyroid disorders (12) Crab
Nandu
Food
Cranberries
Tamil Name
Supporting Organs
Bladder (4) Urinary system (9) Circulatory system (8) Urinary tract (1)
Notes
Should not be used as a substitute for antibiotics in the case of an acute UTI. (7) Cranberries have great antiviral properties. (11) Cranberry is an average antioxidant. (12)
Cardiovascular disease
(12)
Water retention (8) Sunburn (8) Inflammation (15) Pink eye (15) Sore throat (15) Burns (9,15) Intestinal parasites (9) Edema (9) Cancer (3) Ulcerative colitis (12) Rheumatoid arthritis (12) Gout (12) High cholesterol (9) Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2) Allergies (12)
Ligaments (8) Spleen (15) Skin disorders (8) Nerve tissue (9) Urinary system (9) Intestines (9) Stomach (9,15) Heart disorders (9) Digestive system (12)
Curly kale
Food
Curry
Tamil Name
Supporting Organs
Notes
Mullangi
Fungal infection (9) Bacterial infection (9) Congestion (9) Indigestion (9) Cancer (9) Immune system deficiency (2) Acne (2)
Liver (9) Lungs (9) Respiratory system (9) Digestive system (9)
Dates
Pericham pazham
Pancreatic cancer (11) Blood sugar disorders (8) Free radicals (8) Weight loss (8) Impotence (9) Mental fatigue (12) Anemia (12) Bronchitis (12)
Digestive system (8) Reproductive system (9) Stomach (9) Liver (9) Nervous system (12) Respiratory system (12)
It has a laxative effect and can cause headache in some people. (11) Dates may help prevent cancer. (12)
Food
Dessicated liver
Tamil Name
Supporting Organs
Liver (14)
Notes
Free radicals (8) Dysentery (9,15) Skin cancer (11) High cholesterol (8,11) Constipation (12) Ovarian cysts (9) STD (9) Menstrual disorders (9)
Spleen (15) Uterus (9) Artery (9) Large intestine (9,15) Stomach (9,15) Digestive system (12)
Eggplant substances called glycoalkaloids have been made into topical cream medications to treat skin cancers like basal cell carcinoma (11)
Food
Eggs
Tamil Name
Supporting Organs
Heart disorders (8) Cardiovascular system Brain (8) Digestive system (8)
Notes
Endive
Insomnia (8)
Food
Fava beans Broad Bean, Faba Bean, Horse Bean
Tamil Name
Avarakkai
Supporting Organs
Circulatory system (9) Stomach (9) Spleen (9) Digestive system (12)
Notes
Fava beans have average anti-stress and detoxifying properties.
(12)
Figs
Warts (5) Cancer (3,11) High blood pressure (8) Diabetes (8) Dysentery (9) Dry cough (9,5) Toothaches (5) Stomach ulcers (11) Dyspepsia (12) Gingivitis (12) Gastritis (12) Sore throat (12) Bronchitis (12) Constipation (9,12)
Intestines (8) Spleen-pancreas (9) Stomach (9) Large intestine (9) Lungs (9) Respiratory system (12) Immune system (12) Digestive system (12)
It triggers headache in some people. Fig is a better-than-average antibacterial and antiparasitic agent. (11) Figs are good for pregnant women and people recovering from illness. (12)
Fish
Heart disease (11) Ulcerative colitis (11) Raynaud's disease (11) Colon cancer (11) Breast cancer (11) Psoriasis (11) Osteoarthritis (11) Rheumatoid arthritis (11) Migraines (11) High blood pressure (11)
Fish that are especially protective, because they are rich in omega-3s, include: Sardines, mackerel, herring, salmon and tuna. Fish is a highly effective antiinflammatory and anticoagulant agent. (11)
Food
Tamil Name
Supporting Organs
Notes
Breast cancer (8) Cancer (3,9) IBS (1) Heart disease (8) Rheumatoid arthritis (9) Diabetes (1) Chronic constipation (12) Psoriasis (12) Bronchitis (12) Coughs (12) Constipation (1) Cardiovascular disease
(12)
Immune system (9,12) Digestive system (1) Stomach (9) Colon disorders (9)
High cholesterol (8) Diabetes (8) Intestinal parasites (12) Urinary tract inflammation (12)
Food
Globe artichoke
Tamil Name
Supporting Organs
Notes
Has average anti-stress capabilities. (12)
Goat milk
Gooseberries
Arthritis (12)
Grape seeds
(1)
Eyes (1)
The antioxidant activity in grape seed is twenty times more powerful than that of vitamin C, and fifty times greater than vitamin E. (1)
Food
Grape skin
Tamil Name
Supporting Organs
Notes
Grapefruit
Macular degeneration
(8)
Heart disease (8) Stomach cancer (11) Cancer (8) Atherosclerosis (11) Alcohol intoxication (5) Pancreatic cancer (11) High cholesterol (8,12) Jaundice (9) Belching (5) Obesity (12) Dyspepsia (12) Peristalsis (5) Allergies (12) Frostbite (5) High blood pressure (12) Arthritis (12) Digestive disorders (9,5)
Antiviral (11) Heart disorders (8) Eyes (8) Immune system (12) Digestive system
(9,5,12,12)
Grapefruit contains phytochemicals, including lycopene. (8) Grapefruit is great for sating hunger during pregnancy. (5) It may aggravate heartburn in some people. (11) Grapefruit is an average antimicrobial, antioxidant and detoxifying agent. (12)
Food
Grapes
Tamil Name
,
Supporting Organs
Spleen (15) Heart disorders (8) Lungs (15) Kidneys (9,15) Circulatory system (8) Urinary system (9) Stomach (9) Liver (9)
Notes
Red grapes are rich in quercetin, and grapeseed oil can raise HDL (good) cholesterol levels. (11) Grapes are antiinflammatory, antioxidant and detoxifying. (12)
Green beans French beans, string beans, snap beans, squeaky beans
Green beans are known for their diuretic properties, and they stimulate white blood cell production. (12) Green beans are an average antioxidant. (12)
Food
Green bell pepper
Tamil Name
Supporting Organs
Respiratory system (2)
Notes
Food
Green leafy vegetables
Tamil Name
Supporting Organs
Skeletal system (10)
Notes
Guava
Immunodeficiency disorders (12) Heart disease (12) Constipation (9) Dyspepsia (12) Cancer (12) Bronchitis (2) Asthma (2) Heart disease (8) Cancer (8) Alzheimer's disease (8)
Lymphatic system (9) Bowel (9) Skeletal system (9) Immune system (12) Digestive system (12) Respiratory system (2)
Guava has astringent properties. (12) Guava is an aboveaverage antioxidant and has average detoxifying properties. (12)
Halibut
Free radicals (8) Atherosclerosis (8) High cholesterol (8,12) Chronic coughing (9) Alzheimer's disease (2) Common cold (9) Immune system deficiency (2) Acne (2)
Cardiovascular system
(8)
Heart disorders (8) Nervous disorders (12) Glands (12) Bones (12) Hair (12) Respiratory system (9) Brain (2) Skin disorders (2,12) Immune system (2)
Food
Hijiki
Tamil Name
Supporting Organs
Kidneys (9) Hair (9) Urinary system (9) Bones (9) Thyroid (9)
Notes
Honey
Stomach ulcers (8) Burns (8,15) Skin infections (2) Coughs (15) Cancer (8) Sinusitis (15) Constipation (15) Hypertension (15) Fluid retention (9) Free radicals (8) Heart disease (15) Liver disease (15) Tuberculosis (15) Athlete's foot (2) Conjunctivitis (2) Sore throat (12) Bronchitis (12) Diarrhea (12) Asthma (12) Mouth ulcers (2)
Large intestine (15) Spleen (15) Skin disorders (2,8) Bowel (9) Feet (2) Mouth (2) Respiratory system (12) Eyes (2) Immune system (12) Digestive system (12) Spleen-pancreas (9) Stomach (9) Lungs (9)
Bee pollen contains all 8 essential amino acids. (8) Do not feed honey to infants under age one; there is a danger of potentially deadly botulism. Honey is a highly effective antibiotic. (11)
Food
Honeydew melon Crenshaw, casaba, Persian, winter, other mixed melons Jackfruit
Tamil Name
Supporting Organs
Skin disorders (8) Circulatory system (8)
Notes
Constipation (9)
Respiratory system (9) Bowel (9) Lungs (9) Immune system (8) Testes (9)
Food
Kale
Tamil Name
(9)
Supporting Organs
Bones (8) Eyes (9) Digestive system (9) Stomach (9) Liver (9) Immune system (9) Lungs (9) Colon disorders (9)
Notes
Kava
Rheumatoid arthritis (9) Fatigue (9) Insomnia (9) Asthma (9) Anxiety (9)
Kaaramani
Edema (15)
Food
Kiwi
Tamil Name
Supporting Organs
Respiratory tract (8) Stomach (9) Bladder (9) Respiratory system (2)
Notes
Kiwi is an average antioxidant. (12)
Scrotum (9)
Kumquat
Coughs (9) Colds (9) Dyspepsia (12) Liver disorders (12) High cholesterol (12)
Stomach (9) Liver (9) Lungs (9) Respiratory system (9) Digestive system (12)
Kumquats are known as a tonic and have diuretic and laxative properties.
(12)
Food
Lamb
Tamil Name
Supporting Organs
Notes
Chinese medicine claims that lamb warms the body. (8)
Leek
Bladder stones (12) Rheumatoid arthritis (12) Gout (12) Cancer (8) High cholesterol (8) Fatigue (9)
Leek offers many of the same health benefits as garlic and onion. (8) Leeks are known to be diuretic, laxative and antiseptic. (12)
Lemon
Coughs (15) Laryngitis (15) Indigestion (15) Gallstones (8) Cancer (8) Itching (5) Hiccups (9) Insect bites (1,9)
Liver (9,15) Immune system (12,12) Skin disorders (1,9) Digestive system (1,9,12)
Lemon is antiseptic. (9) Can make a cleansing eye wash. Lemon is a fantastic addition to a high-protien diet. (5) Lemon is a natural
Food
Tamil Name
Supporting Organs
Notes
disinfectant. (12)
Lentils
Circulatory system (8,9) Colon disorders (9) Kidneys (9) Heart disorders (9) Digestive system (12) Bowel (9)
A lentil contains many trace minerals. (8) Lentils are an average antioxidant. (12)
Food
Lettuce
Tamil Name
Supporting Organs
Large intestine (15) Urinary system (9) Liver (9) Nervous system (9,12) Pancreas (9)
Notes
Its extremely low calorie content has made lettuce the most famous diet food. (8) It promotes urination and milk secretion. It is calming. (15)
Mochai
Free radicals (8) Corns (9) Hiccups (9) Skin sores (9,5) Sore throat (9) Cancer (8,12) Insect bites (9) Itching (5) Constipation (9) Acidosis (9) Flatulence (9) Flu (9) High blood pressure (9) Allergies (12)
Liver (9) Skin disorders (9) Immune system (12) Digestive system (9)
Lime has been used as an antibiotic. (8) Lime benefits the liver more than lemon. (9) Can make a cleansing eye wash. Lime is a fantastic addition to a high-protien diet. (5) Lime has average antibacterial and antioxidant qualities. (12)
Food
Lobster
Tamil Name
Singai raal, kal eral
Supporting Organs
Heart disorders (8) Brain (8)
Notes
Food
Loquat
Tamil Name
Supporting Organs
Stomach (9) Lungs (9)
Notes
Lychee
Macadamia nuts
Food
Tamil Name
Supporting Organs
Notes
Liver (9)
Mahimahi
Brain (8)
Food
Mandarin orange Mandarin, mandarine (both lowercase)
Tamil Name
Supporting Organs
Digestive system (9) Liver (9) Spleen-pancreas (9) Stomach (9) Lungs (9)
Notes
Congestion (9) Liver disorders (9) Vomiting (9) Digestive disorders (12) Diabetes (9) Mastitis (9) Breast cancer (9)
Avarai
Mangetout peas
Cancer (12)
Metabolism (12) Nervous disorders (12) Muscles (12) Hair (12) Skin disorders (12)
Mango
Indigestion (15) Giardia (8) Infections (8) Cancer (8,12) Anemia (8) Coughs (15) Excessive thirst (9) Ulcerative colitis (12) Colitis (12) Immune system deficiency (2) Acne (2) Diarrhea (12) Allergies (12)
Stomach (15) Digestive system (8,12) Skin disorders (2) Immune system (2,12)
In India, mango has proven useful to pregnant and menstrual women because of its high iron content. (8) Mango will clear heat from the body. (9) Mango enhances the digestive process. (12) Mango has average antibiotic, antioxidant and detoxifying qualities.
Food
Tamil Name
Supporting Organs
(12)
Notes
It quenches thirst, strengthens the stomach, relieves vomiting and promotes urination. (15) Maple syrup Free radicals (8) Atherosclerosis (8) Circulatory system (8)
Food
Melon
Tamil Name
Supporting Organs
Anticoagulant (11) Urinary system (9) Heart disorders (9) Respiratory system (9) Digestive system (12)
Notes
Orange melons are an excellent source of beta carotene. (11)
Melon seeds
Mesquite
Colitis (9) Hemorrhoids (9) Stomach ulcers (9) Diarrhea (9) Pinkeye (9) Conjunctivitis (9)
Food
Milk
Tamil Name
Supporting Organs
Notes
Milk causes allergic reactions in many people, but if you choose to drink it, low fat is best.
(11)
Millet Millet varieties: Pearl millet kambu Foxtail millet - Tenai Proso millet, - Panivaragu Finger millet - Kelvargu
Gluten intolerance (8) Indigestion (15) Diarrhea (15) Diabetes (8,15) Thrush (9) Blood sugar disorders (9) Heart disease (8) Cancer (8) Weight loss (12) Fatigue (12) Arthritis (9)
Millet is hypoallergenic.
(8)
Spleen-pancreas (9)
Food
Kuthiravaali Japanese barnyard millet Kodo millet Varagu Little millet Samai Guinea millet Browntop millet Sorghum Cholam Miso
Tamil Name
Supporting Organs
Notes
Mochi
Food
Molasses Molasses is a viscous byproduct of the refining of sugarcane, grapes, or sugar beets into sugar. Morel mushroom
Tamil Name
Supporting Organs
Spleen-pancreas (9) Lungs (9)
Notes
Muesli
Muesli is contains an average supply of antioxidants, and has average anti-stress properties. (12)
Food
Mulberries
Tamil Name
Supporting Organs
Liver (5) Kidneys (9,5) Circulatory system (5,5) Joints (5) Bowel (9) Blood (9) Nervous system (9)
Notes
Unripe mulberries can be toxic and should not be eaten. Ripe mulberries are an average antioxidant. (12)
Mung bean is a nutritious protein food that can be used for toxic poisoning. It is very effective as a soup for heat stroke associated with thirst, irritability, and fever. (15) Mung bean sprouts are average anti-stress agents. (12)
Food
Mung beans
Tamil Name
Supporting Organs
Stomach (15) Heart disorders (15)
Notes
Great for assisting weight loss endeavors. (5)
Mushrooms
Polio (11) Influenza (11) Cancer (3,11) High blood pressure (11) High cholesterol (11) Detoxification (9) Excessive mucous (9)
Heart disorders (11) Respiratory system (9) Brain (5) Immune system (9,12)
Asian mushrooms, like shiitake, are best, and common white U.S. button mushrooms don't have the same health effects. Asian mushrooms are a highly effective antiviral food.
(11)
Mussels
Back pain (5) Impotence (5) Intestinal blockage (5) Goiter (5) Vaginal bleeding (5) Vaginal discharge (5) Vertigo (5)
Food
Mustard
Tamil Name
Supporting Organs
Digestive system (5,12)
Notes
Mustard can speed up metabolism, burning extra calories. It also has better-than-average antibacterial properties.
(11)
Mustard cress Mustard cress is a mixture of the seedlings of mustard and garden cress.
Food
Mustard greens Indian mustard, Chinese mustard, leaf mustard
Tamil Name
Supporting Organs
Lungs (15) Skeletal system (8) Joints (9) Respiratory system (9,5)
Notes
Mustard green has strong anticancer properties. (9) It is good for mucous discharge and chest congestion. (15)
Food
Tamil Name
Supporting Organs
Notes
Constipation (2)
Food
Nectarine
Tamil Name
Supporting Organs
Notes
Nori
Rickets (5) Fatty cysts (5) Beriberi (5) Painful urination (5) Goiter (5,15) Edema (5,15) Warts (5) Coughs (5) High blood pressure (5)
Lungs (15) Kidneys (9) Nervous system (9) Digestive system (9,5)
Food
Tamil Name
Supporting Organs
Notes
Nuts
Arteries (11)
Brazil nuts are rich in selenium, and walnuts are rich in ellagic acid. (11)
Oat bran
Food
Oats
Tamil Name
Supporting Organs
Thyroid (9) Nervous system (9,12) Digestive system (9,12) Skin disorders (1)
Notes
Great for assisting weight loss endeavors. (5) Oats are an energy boosting food with average anti-stress capabilities. (12)
Dermatitis (1) Anxiety (7) Diabetes (12) Nicotine withdrawal (7) Eczema (7) Insomnia (7) Skin disorders (1) Sunburn (2) Diabetes (2) Ulcerative colitis (12) Atherosclerosis (12) Psoriasis (12) Dry eyes (2) Eczema (12) Depression (2) High blood pressure (12) Arthritis (12) Skin disorders (2) Eyes (2) Digestive system (12)
Oily fish
Food
Okra
Tamil Name
Supporting Organs
Intestines (9) Immune system (12) Digestive system (9)
Notes
Olive oil
High blood pressure (11) High cholesterol (9,11) Blood sugar disorders
(11)
Cancer (3,11) Dandruff (1) Dry skin (1) Alcoholism (15) Sore throat (15) Heart disease (8) Atherosclerosis (8,12) Inflammation (8) Eczema (12) Diabetes (12) Constipation (12) Asthma (8) Arthritis (8) Diarrhea (9) High blood pressure (12) Dermatitis (12) Bladder stones (12) Cancer (8) Gallstones (12)
Olives
Stomach (15) Heart disorders (8) Lungs (15) Circulatory system (8) Nervous system (9) Digestive system (9) Bowel (9)
Food
Tamil Name
Supporting Organs
Notes
Onion
Immune system (12) Circulatory system (12) Stomach (15) Lungs (15) Digestive system (9,12) Joints (9) Kidneys (9) Respiratory system (5)
Onions help remove heavy metals. (5) White onions don't contain quercetin. Onions are an average anti-inflammatory, antibiotic and antiviral agent. (11) Has average antibacterial and anticancer qualities.
(12)
Diarrhea (12) Asthma (8,11,12) High cholesterol (9,11,12) High blood pressure (8,12) Menstrual cramps (12) Inflammation (9) Gout (12) Arteriosclerosis (12) Cancer (3,9,12)
Food
Orange
Tamil Name
,
Supporting Organs
Connective tissue (8) Reproductive system (8) Adrenal gland (8) Eyes (2,8) Digestive system (9,12) Liver (9) Respiratory system (2)
Notes
Tangerines are a good substitute for oranges. (5) Orange has average antioxidant and antistress capabilities. (12)
Oyster mushrooms
Food
Oysters
Tamil Name
Chippi, Muthu chippi, kavaddi
Supporting Organs
Reproductive system (8) Immune system (2)
Notes
The oyster has been used as an aphrodisiac. (8)
Palm oil
Food
Tamil Name
Supporting Organs
Notes
Papaya
Heart disease (8) Free radicals (8) Stomach pain (15) Dysentery (5,15) Chronic diarrhea (8) Constipation (5) Allergies (8,12) Indigestion (8,5) Cancer (8,9,12) Rheumatoid arthritis
(9,5,15)
Liver (15) Kidneys (15) Stomach (5) Digestive system (5,8,5) Lungs (9) Immune system (12) Respiratory system (2)
Spleen disorders (9) Insect bites (1) Burping (1) Flatulence (1) Skin disorders (12) Digestive disorders (12) Excessive mucous (5) Stomach ulcers (9) Bronchitis (2) Coughs (9)
Food
Tamil Name
Supporting Organs
Notes
Parmesan cheese
Parsnip
Beware of harvesting wild parsnip, which can resemble water hemlock, a poisonous plant. (8)
Food
Peach
Tamil Name
Supporting Organs
Blood (9) Spleen (15) Intestines (9) Digestive system (12)
Notes
Peach leaf tea is used to help with morning sickness. (9) Peaches have diuretic and laxative properties.
(12)
Indigestion (15) Coughs (15) Bladder stones (12) Dyspepsia (12) Dry cough (9) Anemia (2) Constipation (9) Weight gain (9)
Peanut butter
Peanut oil
Food
Peanuts
Tamil Name
,
Supporting Organs
Blood vessels (8) Heart disorders (8) Stomach (15) Spleen (15) Lungs (15) Kidneys (9) Brain (2) Digestive system (12) Skin disorders (2) Immune system (2) Intestines (8) Stomach (9,15) Lungs (9,15) Digestive system (9,12) Endocrine system (9) Gallbladder disorders
(9)
Notes
A peanut should be stored in a cool place, to protect against the growth of aflatoxin. (8) The peanut is a good source of protein. (9)
Pear
A pear is a hypoallergenic fruit. (8) Excessive use of pears can cause miscarriage and poor fetal development. (5)
Food
Peas
Tamil Name
Supporting Organs
Heart disorders (8) Skin disorders (15) Stomach (9,9,15) Spleen (9,15) Spleen-pancreas (9) Liver (9) Pancreas (9)
Notes
Pecans
High cholesterol (12) Immune system deficiency (2) Acne (2) Heart disease (12) Cancer (12) Crohn's disease (12) Dry cough (9) Diarrhea (9) Bleeding (9)
Heart disorders (8) Circulatory system (8) Skin disorders (2) Immune system (2)
Pecans are a warming food. (9) Some people are allergic to pecans. Pecans are an average antioxidant. (12)
Persimmon
Food
Tamil Name
Supporting Organs
Notes
Pine nuts
High blood pressure (8) Heart disease (8,12) Coughs (9,15) Constipation (9,15) Alzheimer's disease (2) Cancer (12) Immune system deficiency (2) Acne (2)
(12)
Heart disorders (8) Large intestine (15) Liver (12,15) Circulatory system (8,12) Lungs (9,15) Brain (2) Skin disorders (2,12) Intestines (9) Immune system (2) Mucous membranes Nervous disorders (12) Muscles (12) Digestive system (12)
The Food Bible recommends any food with large amounts of zinc for acne sufferers. (2)
Pineapple
Pneumonia (8) Digestive disorders (11) Osteoporosis (11) Carpal tunnel syndrome
(8)
Pineapple is a hypoallergenic fruit. (8) Pineapple is a highly effective antiinflammatory agent, and has better-than-average antibacterial and antiviral
Food
Tamil Name
Supporting Organs
Notes
properties. (11) Pineapple is an average anti-inflammatory agent.
(12)
Pinto beans
Mucous membranes Muscles (12) Nervous system (12) Skin disorders (12)
Food
Pistachio nuts
Tamil Name
Supporting Organs
Joints (8) Circulatory system (8) Bowel (9) Liver (8,9,12) Brain (2) Digestive system (9) Kidneys (9) Skin disorders (2,12) Immune system (2) Nervous disorders (12) Muscles (12) Intestines (15)
Notes
Pistachios are an average antioxidant. (12)
Plantains
Plum
Liver disorders (9) Diabetes (9) Cancer (8) Constipation (8,12) Atherosclerosis (12) Rheumatoid arthritis (12) Gout (12) Dehydration (9) Nervous disorders (9)
Plums work as a laxative. They are better than average for antibacterial and antiviral needs. (11)
Food
Plums
Tamil Name
Supporting Organs
Liver (15) Kidneys (15)
Notes
Pomegranate seeds
Parasites (9,5) Stomach ulcers (9,5) Burning eyes (9) Chronic dysentery (9)
Urinary tract (5) Gum (9) Bladder (9,5) Digestive system (9) Eyes (9)
Poppy seeds
kasakasa
Food
Tamil Name
Supporting Organs
Notes
Pork
Potato
Skin wounds (8) Cancer (3,11) Acidosis (9) Stroke (11) Stomach ulcers (9) High blood pressure (9,11) Inflammation (9)
Immune system (12) Spleen-pancreas (9) Stomach (9) Circulatory system (9)
Boiled potato peel has been used as an effective treatment for burns on the skin. (8) Potatoes boost energy and have above-average antioxidant qualities. (12)
Food
Poultry
Tamil Name
Supporting Organs
Notes
Prunes
Osteoporosis (8) Heart disease (8) Constipation (2,8,9,12) Atherosclerosis (12) Rheumatoid arthritis (12) Gout (12) Heart attacks (11) Cataracts (11) Bronchial asthma (9,15) Cancer (11,12) Asthma (5) Dyspepsia (12) Dysentery (12) Parasites (14) Cystitis (12) Enlarged prostate (1) Stomach disorders (14) Insomnia (12) Nausea (14) Prostate disorders (14) Diabetes (12)
Liver (9) Skeletal system (8) Colon disorders (9) Circulatory system (12) Digestive system (2,12)
Pumpkin
Stomach (15) Spleen (15) Throat (5) Respiratory system (5) Spleen-pancreas (9) Nervous system (12) Prostate (14) Digestive system (14)
Kills intestinal worms and harmful bacteria. (5) Pumpkin promotes healthy skin. (12)
Food
Pumpkin seeds
Tamil Name
(12)
Supporting Organs
Prostate (8) Immune system (2,12) Spleen-pancreas (9) Colon disorders (9) Liver (9) Skin disorders (2)
Notes
Pumpkin seed is an above-average antiinflammatory agent, and an average antioxidant and detoxifying agent. (12)
Anemia (2) Pinworm (9) Intestinal parasites (9) Immune system deficiency (2) Acne (2) Diarrhea (9,12) High cholesterol (9) Bowel (9) Digestive system (12) Circulatory system (9)
Quince
Food
Quinoa
Tamil Name
Supporting Organs
Heart disorders (9) Kidneys (9)
Notes
Vegans can get protein from quinoa. (8) Quinoa is great for boosting your endurance.
(9)
Food
Radicchio Italian chicory
Tamil Name
Supporting Organs
Digestive system (9) Blood (9) Heart disorders (9) Circulatory system (9)
Notes
Radicchio promotes bile production. (9) Radicchio is an average natural antioxidant. (12)
Radish
Whooping cough (12) Cancer (3,8) Coughs (12) Gastric discomfort (8) Liver disorders (8,12) Constipation (8) Dyspepsia (12) Gallbladder disorders
(12)
In India, radish is used as a diuretic and a facial cosmetic. (8) Radish has antibacterial action. (9)
Food
Tamil Name
Supporting Organs
Notes
Radishes
Dysentery (15) Laryngitis (15) Headaches (15) Indigestion (15) Coughs (15) Diabetes (15)
Food
Raisins
Tamil Name
,
Supporting Organs
Notes
Raspberries
Free radicals (8) Cancer (8,11,12) Impotence (15) Dysentery (9) Mucous (9) Heart disease (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (9) Eczema (12) Indigestion (12) Vomiting (12) Diarrhea (9) Skin disorders (12)
Liver (9,15) Kidneys (9,15) Eyes (9) Digestive system (12) Uterus (9) Blood (9)
Food
Red bell pepper
Tamil Name
Supporting Organs
Immune system (2,12) Nervous system (12) Skin disorders (2)
Notes
Red bell peppers may protect against asthma, migraine and depression.
(12)
Red cabbage
Red meat
Red snapper
Food
Red wine
Tamil Name
Supporting Organs
Cardiovascular system Brain (2)
Notes
A study found 3 to 4 glasses of wine a day helped with Alzheimer's. However, any more than that actually increased the risk of Alzheimer's. (2)
Redcurrants
Food
Rhubarb
Tamil Name
Supporting Organs
Liver (9) Kidneys (9) Digestive system (10,12) Bowel (9)
Notes
Eat rhubarb to detoxify after a meat-heavy meal.
(9)
Food
Rhubarb root
Tamil Name
Supporting Organs
Spleen (14) Colon disorders (14) Liver (14) Digestive system (5,14)
Notes
Rice
Hypercholesterolemia (8) Constipation (11) Kidney stones (11) High cholesterol (8,11) Excessive thirst (9) Cancer (3,11) Diarrhea (9,11,12) Mental depression (9) Diverticulitis (12) Diabetes (12)
Digestive system (8,12) Digestive disorders (9) Spleen-pancreas (9) Bones (12) Stomach (9) Hair (12) Kidneys (9) Cardiovascular system
(12)
Food
Rice sprouts
Tamil Name
Supporting Organs
Spleen (15) Digestive system (15)
Notes
Rutabaga
Food
Rye
Tamil Name
Supporting Organs
Bowel (8) Muscles (9) Heart disorders (15) Liver (9) Circulatory system (12)
Notes
Rye promotes energy and endurance. (9) It can be toxic. (15)
Safflower oil
Food
Tamil Name
Supporting Organs
Notes
Salmon
Heart disease (8) Cancer (8) Alzheimer's disease (8) Circulation (5)
Sardines
Savoy cabbage
Food
Tamil Name
Supporting Organs
Notes
Intestinal infections (12) Heart pain (9) Arteriosclerosis (12) Chest pain (9) Parasites (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (12) Diarrhea (12) Arthritis (12) Diabetes (12) Earaches (9) Heart disease (8) Cancer (8)
Scallops
Food
Sea palm
Tamil Name
Supporting Organs
Thyroid (9)
Notes
Sea salt
Fatigue (9)
Sea vegetables
Thyroid (8) Joints (8) Heart disorders (8) Cardiovascular system Immune system (12)
Menopause (8)
Food
Seaweed
Tamil Name
Supporting Organs
Hair (9) Kidneys (15) Stomach (15) Thyroid (9) Lymph gland (9) Nervous system (9) Skin disorders (2,9) Digestive system (9) Bones (9) Teeth (9) Immune system (2,12)
Notes
It clears abdominal swelling and obstruction.
(15)
Seeds
Fatigue (9)
Food
Seitan
Tamil Name
Supporting Organs
Stomach (15) Spleen (15) Liver (15) Spleen-pancreas (9) Kidneys (9)
Notes
Sesame oil
Sesame seeds
Intestinal parasites (8) Lactation disorders (8) High cholesterol (8,12) Constipation (5,8) Chronic skin disease (8) Burns (8) Premature graying (9) Dizziness (9) Anemia (2) Immune system deficiency (2) Acne (2)
Nervous system (8) Circulatory system (8) Digestive system (5,8) Skin disorders (2,8) Liver (9) Kidneys (9) Immune system (2)
Food
Shallots kanda or gandana or pyaaz, gundhun, cheriya ulli, chuvanna ulli
Tamil Name
chinna vengayam (or sambar vengayam
(12,12)
Supporting Organs
Immune system (12) Circulatory system (12) Digestive system (12)
Notes
Shiitake mushroom
Urinary incontinence (9) HIV (7) Hepatitis (7) AIDS (9) Candida (9) Flu (9) High cholesterol (8,9) Bronchial inflammation
(9)
Shitake mushrooms may cause diarrhea if eaten in large quantities. They have average antibacterial, and antiviral properties. (12)
Food
Shiitake mushrooms
Tamil Name
Supporting Organs
Heart disorders (14) Immune system (14,12)
Notes
Shrimp
Eral, Raatu
Shrimp has been shown to raise levels of HDL (good) cholesterol. (8)
Snow peas
Soda
Food
Sorghum
Tamil Name
Supporting Organs
Cardiovascular system Spleen-pancreas (9) Stomach (9)
Notes
Sour cherries
Liver (9)
Food
Soy
Tamil Name
Supporting Organs
Heart disorders (6) Skeletal system (4,6)
Notes
Soy milk
Heart disease (9) Anemia (9) High blood pressure (9) Diabetes (9)
Soy sauce
Food
Soybeans
Tamil Name
Supporting Organs
Large intestine (15) Spleen (15) Skeletal system (8) Digestive system (8) Heart disorders (5) Spleen-pancreas (9) Stomach (9)
Notes
Soybeans are rich in hormones and can boost estrogen levels in postmenopausal women. Soybean has highly effective antiviral properties. (11) Soy beans are an average antioxidant. (12)
Food
Tamil Name
Supporting Organs
Notes
Spinach
,
(8)
Bleeding (5) Ph regulation (8) Cataracts (8) Macular degeneration High cholesterol (11) Alcoholism (15) Cancer (3,8,11,12) Excessive thirst (9) Constipation (5,9,15) Immune system deficiency (2) Acne (2) Chronic coughing (9)
Circulatory system (5) Small intestine (15) Eyes (8,9) Large intestine (9,15) Stomach (9) Liver (9) Skin disorders (2) Immune system (2,12) Digestive system (5) Bowel (9)
The Food Bible recommends any food with a large amount of beta-carotene for acne sufferers. (2) Spinach is a great diuretic. (5) Spinach offers the most benefits when eaten raw or lightly cooked. (11) People with gout, arthritis or inflammation of the digestive tract should avoid excess consumption of spinach.
(12)
Food
Sprouts
Tamil Name
Supporting Organs
Liver (9) Digestive system (9)
(9)
Notes
Sprout is easy to digest.
Star fruit
Strawberries
Inflammation (8) Heart disease (8) Cancer (3,8,11) Motion sickness (15) Vertigo (15) Poor appetite (5) Rheumatoid arthritis (12) Gout (12) Appetite loss (9) Edema (12) High blood pressure (12) Diarrhea (12) Constipation (12) Cystitis (12) Bronchitis (2) Asthma (2)
Heart disorders (8) Spleen (5) Liver (9,15) Lungs (5) Kidneys (15) Spleen-pancreas (9) Respiratory system (2,5) Digestive system (12)
Strawberries are a better-than-average antiviral agent. (11) Strawberries are an average antioxidant and laxative. (12)
Food
Tamil Name
Supporting Organs
Notes
String beans Green beans, French beans snap beans, squeaky beans
Sugar
Food
Tamil Name
Supporting Organs
Notes
Summer squash
Sun-dried tomatoes
Sunflower oil
Nafh
Food
Sunflower seeds
Tamil Name
Supporting Organs
Joints (8) Cardiovascular system
(8)
Notes
The Food Bible recommends any food with a lot of vitamin E for sufferers of acne, immune system deficiency diseases and Alzheimer's disease. (2) Sunflower seeds are an average antioxidant. (12)
Bowel (9) Brain (2) Skin disorders (2,12) Digestive system (9,12) Teeth (9) Immune system (2)
Sweet chestnuts
Sweet potato
Stroke (11) Heart disease (11) Free radicals (8) Cataracts (11) Cancer (3,11) Night blindness (5) Diabetes (8) Immune system deficiency (2) Acne (2) Alzheimer's disease (2) Excessive thirst (9)
Endocrine system (8) Large intestine (9) Spleen-pancreas (9) Stomach (9) Kidneys (9) Skin disorders (2) Immune system (2,12)
Sweet potatoes bind to metallic objects and allow them to more easily pass in the feces. (5) Sweet potato has average antiviral properties. (12)
Food
Sweet potatoes
Tamil Name
Supporting Organs
Spleen (15) Kidneys (15)
Notes
Sweet rice
Swiss chard
Sencheerai
(8)
Skeletal system (8) Large intestine (15) Stomach (15) Lungs (15) Skin disorders (2) Immune system (2)
Swiss chard is vital to bone health. (8) Swiss chard has diuretic and laxative properties.
(12)
Kidney inflammation (12) Cancer (12) Immune system deficiency (2) Acne (2)
Food
Tamil Name
Supporting Organs
Notes
Swordfish
Food
Tahini
Tamil Name
Supporting Organs
Notes
Tahini is an average antioxidant. (12)
Tangerine
Taro
Appetite loss (9) Fatigue (9) Cysts (9) Boils (9) Tumors (9)
Food
Teff
Tamil Name
Supporting Organs
Notes
Tempeh
Glucose intolerance (8) Bone loss (8) Colon cancer (8) Breast cancer (8,12) High cholesterol (8,12) Uterine fibroids (12) Endometriosis (12) Low energy (9) Prostate cancer (12) Heart disease (12) Osteoporosis (12) Fibrocystic breast disease (12) Atherosclerosis (12)
Food
Tofu bean curd
Tamil Name
Supporting Organs
Colon disorders (9) Lungs (9)
Notes
Tomato
Prostate cancer (10,8) Cervical cancer (11) Pancreatic cancer (11) Colon cancer (8) Breast cancer (8) Skin cancer (8) Lung cancer (8) Free radicals (8) Anorexia (15) Cancer (2,3,9) Macular degeneration
(8)
Stomach (15) Heart disorders (8) Liver (15) Eyes (8) Immune system (2,12) Digestive system (12) Skin disorders (2)
The lycopene is more bioavailable when the tomato is cooked. (10) Tomato paste has five times as much lycopene as raw tomato. (8) It relieves thirst. (15)
Cataracts (8) Heart disease (8) Constipation (12) Cholecystitis (12) Gallstones (12) Bladder stones (12) Arthritis (12) Immune system deficiency (2) Acne (2) Rheumatoid arthritis
Food
Tamil Name
(9,12)
Supporting Organs
Notes
Tomato paste
Irregular bowel movements (8) Colon cancer (8) Breast cancer (8)
Bowel (8)
Food
Tuna
Tamil Name
Soorai
Supporting Organs
Heart disorders (8) Brain (8)
Notes
Turkey
Eating turkey could improve the quality of your sleep, thanks to the amino acid, tryptophan.
(8)
Turnips
Food
Urad beans Black gram, black lentil white lentil, black matpe bean Venison Venison is the meat of a game animal, especially a deer.
Tamil Name
Supporting Organs
Colon disorders (9) Kidneys (9) Circulatory system (9)
Notes
The urad bean can help control blood sugar. (9)
Vinegar
Jaundice (15) Liver disorders (9) Food poisoning (15) Mental depression (9) Sore throat (12) Rheumatoid arthritis (12) Gout (12) Sunburn (9) Insect bites (9) Arthritis (9,12) Blood stagnation (9) Detoxification (9)
Stomach (9,15) Liver (9,15) Skin disorders (9) Immune system (12) Joints (9)
Food
Wakame is a sea vegetable, or edible seaweed.
Tamil Name
Supporting Organs
Hair (5) Skin disorders (5) Circulatory system (5)
Notes
The Japanese use wakame to purify mothers' blood after childbirth. (5)
Walnuts
Back pain (15) Free radicals (8) Incontinence (15) Coughs (15,15) Constipation (15,15) Impotence (15) Chronic pain (9) High cholesterol (8,12) Asthma (15) Inflammation (9,12) Heart disease (8,12) Cancer (8,12) Diarrhea (12)
Cardiovascular system
(8)
Brain (8) Large intestine (9,15) Lungs (9,15,15) Kidneys (9,15,15) Nervous system (12) Digestive system (12)
Food
Tamil Name
Supporting Organs
Notes
Water chestnuts
Dysentery (15) Hypertension (15) E.coli (9) Staphylococcus infections (9) Jaundice (9,15) Diabetes (9,15) Jaundice (15) Cancer (3) Edema (15) Frequent urination (5) Leukorrhea (15) Bladder disorders (14) Gas (14) Urinary dysfunction (14) Indigestion (14) Heart disease (14) Kidney disorders (14) Gallbladder disorders (9) Arthritis (12) Rheumatoid arthritis
(9,12)
Watercress
Stomach (15) Respiratory (12) Urinary system (5) Heart disorders (14) Bladder (14) Lungs (2,15) Kidneys (14) Circulatory system (12) Digestive system (14,9,12) Gallbladder disorders
(9)
Watercress is an average weight loss aid. (14) Watercress stimulates appetite and has anticancer properties. (12)
Food
Tamil Name
Supporting Organs
Notes
Watermelon
Sore throat (15) Free radicals (8) Cancer (11) Excessive thirst (9) Mental depression (9) Edema (9)
Stomach (15,15) Bladder (15,15) Heart disorders (15) Urinary system (9)
Watermelon is an excellent diuretic. (8) Watermelon is a popular diet food. (9) Watermelon is an average antibacterial agent and anticoagulant.
(11)
Watermelon is useful for symptoms of overexposure to heat. For this the rind should be consumed. The ground seeds are an excellent diuretic and can be used for urinary tract infection. (15)
Food
Wheat
Tamil Name
Supporting Organs
Bowel (8) Spleen (15) Heart disorders (9,15) Kidneys (9,15) Spleen-pancreas (9) Liver (9) Brain (9)
Notes
Unextracted whole wheat is the best source of nutrients because it includes the bran and the germ. (8) It helps relieve irritability and nervousness. It also relieves thirst. (15)
Wheat bran
Pancreatic disorders (5) Diabetes (5) Bowel cancer (12) Diverticulitis (12) Blood sugar disorders
(12)
Pancreas (5)
Always drink plenty of fluids when eating bran to avoid intestinal blockage. Wheat bran is an average antioxidant, detoxifyer and laxative.
(12)
Food
Wheat germ
Tamil Name
Supporting Organs
Skin disorders (2) Immune system (2)
Notes
Wheat germ is an average antioxidant and anti-stress agent. (12)
Food
Whitefish
Tamil Name
Neer Suthumbu, Kuthuppu
Supporting Organs
Digestive system (5)
Notes
Cancer (3) Colon cancer (11) Breast cancer (11) Constipation (11)
Allergies (1)
Food
Wild rice
Tamil Name
(12)
Supporting Organs
Kidneys (9) Nervous system (12)
Notes
Wild yam
Menopause (4)
Wine
Stroke (11) Blood clots (11) Heart disease (11) Gallstones (11) High blood pressure (12)
Cardiovascular system
(11,12)
Both red and white wine can boost HDL (good) cholesterol levels. (11) People should consume no more than 2 glasses a day for health benefits.
(12)
Food
Winter squash
Tamil Name
Supporting Organs
Spleen (15) Lungs (8) Stomach (9,15) Spleen-pancreas (9)
Notes
Stomach (9) Liver (9) Lungs (9) Brain (9) Immune system (9)
Food
Yam
Tamil Name
Supporting Organs
Joints (9) Endocrine system (8) Respiratory system (9) Heart disorders (12) Immune system (12)
Notes
Yams are a superfood for women, as they help improve symptoms of PMS. (8) Yam can help to prevent miscarriage. (9) Yams help maintain metabolism. (12)
Yams
Food
Yellow bell pepper
Tamil Name
Supporting Organs
Respiratory system (2)
Notes
Yogurt
Thayir
Yeast infections (11) Diarrhea (8) Upper respiratory tract infections (11) Lactose intolerance (8) Cancer (3,11) Colds (11) High cholesterol (8) Colon cancer (8) Osteoporosis (11) Stomach ulcers (8) Bladder infection (3) Indigestion (3)
Food
Zucchini Courgette
Tamil Name
Supporting Organs
Digestive system (12)
Notes