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  • Alpha Mind Power

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    Sastry Bsrln
    825 просмотров11 страниц
    This document discusses different brain wave states measured by EEG scans, including beta, alpha, theta, and delta waves. It focuses on the benefits of the alpha state, which occurs at 7-14 cycles per second. Some key benefits mentioned include improved health, intuition, creativity, stress relief, memory and focus. The document also outlines techniques for consciously entering the alpha state, such as power breathing, physical and mental relaxation, and trigger methods.

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    minds power at alpha state of brain activity

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    Alpha Mind Power.ppt

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    This document discusses different brain wave states measured by EEG scans, including beta, alpha, theta, and delta waves. It focuses on the benefits of the alpha state, which occurs at 7-14 cycles per second. Some key benefits mentioned include improved health, intuition, creativity, stress relief, memory and focus. The document also outlines techniques for consciously entering the alpha state, such as power breathing, physical and mental relaxation, and trigger methods.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PPT, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    825 просмотров11 страниц

    Alpha Mind Power

    Загружено:

    Sastry Bsrln
    This document discusses different brain wave states measured by EEG scans, including beta, alpha, theta, and delta waves. It focuses on the benefits of the alpha state, which occurs at 7-14 cycles per second. Some key benefits mentioned include improved health, intuition, creativity, stress relief, memory and focus. The document also outlines techniques for consciously entering the alpha state, such as power breathing, physical and mental relaxation, and trigger methods.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PPT, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 11

    Alpha Mind Power

    Brain wave states


    EEG Measures Brain Frequency Beta Alpha Theta Delta 14 21 cps 7-14 cps 4-7 cps 1-4 cps

    Beta State (14 21 cps)


    Wakeful state Experience stress, tension, depression, self doubt, emotional outburst Experience Negative thinking Left brain Driven

    Theta State (4 7 cps)


    During deep sleep Disconnection between body and the mind Little awareness of any physical sensations

    Delta State

    (1 4 cps)

    Samadhi or State of Nirvana Coma or unconsciousness One has to transcend the physical and mental planes Leads to Realisation of true self

    Alpha State (7 14 cps)


    Children up to the age of 12 Relaxed state of Mind Connects to Subconscious Mind Activates Right Brain Makes thinking Powerful, Intuitive and Creative. Get into very resourceful state Creates energy field around you. Helps dream big and achieve goals

    Benefits of Alpha
    Healthy Body and Mind Immunity levels of body go up. More intuition and creativity to make decisions. Increases clarity of goals Removes negative thoughts Improved Relationships Cure for stress, depression, anger, frustration Enhanced Memory and Concentration

    Benefits of Alpha
    You can rejuvenate your body You can work on problem solving State of telepathy Enhance Bodys natural healing to the power of 10

    Alpha
    Do we get in to Alpha in our day to day activity ?
    During sleep and while dreaming or moments of deep creative thought Moments of Shower, toilet, music, quick nap or day dreaming, Prayer, Yoga, Meditation, Relaxation

    Stages to enter Alpha


    Power breathing Physical Relaxation Mental Relaxation Entering the Alpha Level

    Alpha
    15 Mts in Alpha is equal to 3 hrs of Deep Sleep How can we consciously go into Alpha? To enter Alpha
    Practice Relaxation Trigger Method

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