DAY PRINCIPLE GROUPS TACTICS/ STRATEGIES THEME COMPLEXITY/ INTENSITY FIELD SPACE

Monday Tuesday Wednesday Thursday Friday Saturday STANDARD MORFOCYCLE PRINCIPLE OF PROGRESSION OF COMPLEX AND ALTERNATING HORIZONTAL SPECIFICITY
OFF OFF OFF Recuperation Lines or positional Dynamics of small play Sub-principles Between lines Dynamics of intermediate play Force and Speed Exercises Medium Low Medium Space Reduced Spaces Medium and Large Spaces Medium and Small Spaces Principles All groups Dynamics of full play Sub- and sub-subprinciples Lines Dynamics of small play OFF OFF OFF

Sunday

Match

GUIDE TO TRAINING EXERCISES

Passive Recovery None Active Recovery Resistance Exercises High Speed Exercises Low/Medium Passive Recovery

None

None

All Field

FIELD LAYOUT Match

DURATION/ VOLUME INTERVALS RECOVERY PERIODS OPPOSITION NUMBERS STRATEGY

None None None None None Assessment of the previous match

Medium Duration, Ex. 4x15 (60) 4 Intervals Long: 5 to 8 1 Period Weak: 1x0, 5x0, 10x0 Analysis of the previous match

Short Duration, Ex. 6x10 (60) 4 to 6 Intervals Short: 3 to 5 2 to 3 Periods Low: 5x2, 8x4 Analysis of the next opponent

Medium/Long Duration, Ex. 2x30 (60) 1, 2 or 3 Intervals Long: 5to 8 1 to 2 Periods Match-related: 10x8, 11x11 Definition of the starting lineup. Tactics of the next opponent

Short Duration, Ex. 6x10 (60) 4 to 6 Intervals Medium: 4 to 6 1 Period Low: 4x2, 5x2, 8x4 Last details of the next opponent, set pieces

None None None None None Review