High Protein Foods Meat and offal

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. Beef steak Fillet of beef Sirloin steak Roast beef Rump steak Tongue Bresaola, air-dried/wind-dried beef Veal escalope Veal chop Kidney Calf's liver Pre-cooked ham slices (without any fat or rind) Pre-cooked chicken and turkey slices (without any fat or rind) 14. Fat-reduced bacon 15. Game (venison, pheasant, partridge, hare, grouse) 16. Rabbit/hare

Fish
17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. Bass Cod (fresh) Crab/ocean sticks (surimi) Dab/lemon sole Dover sole Grey mullet Haddock Hake Halibut Herring Mackerel Monkfish Plaice Pollock/Coley Rainbow trout/salmon trout Red mullet Salmon Smoked salmon Sardines Sea bream Skate Swordfish 39 Tuna Turbot Whiting Fish roe (cod, salmon, herring, nitillet)

43.
44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56.

Seafood

Calamari/squid Clams Cockles Crab Crawfish/crayfish Dublin Bay prawns Lobster Mediterranean prawn/gambas Mussels Oysters Prawns Scallops Shrimps 57. Whelks

82. Chicory100 Natural Foods That Keep You Healthy 83. Courgette 84. Cucumber 85. Fennel

Poultry
58. 59. 60. 61. 62. 63. 64. Chicken Poussin Chicken liver Guinea fowl Ostrich Pigeon Quail 65. Turkey

Eggs
66. Hen's eggs 67. Quail's eggs

Non-fat dairy products

68. 69. 70. 71. Non-fat cottage cheese Non-fat fromage frais Non-fat,Greek yoghurt Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame) 72. Skimmed milk

Vegetable Proteins
73. Tofu

Vegetables
74. 75. 76. 77. 78. 79. Artichoke Asparagus Aubergine Beetroot Broccoli/purple sprouting broccoli Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage) 80. Carrot 81. Celery/celeriac

86. 87. 88. 89. 90. 91. 92. 93. 94. 95.

French beans/string beans/mangetout Leek Mushrooms Onion Palm hearts Peppers (sweet) Pumpkin/marrow/squash Radish Rhubarb Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel 96. Soya beans 97. Spinach 98. Swede 99. Swiss chard 100. Tomatoes loo. 101. Turnip