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HIGH CARB DIET

ITEM Sweet potato 1 pc 1 cup rice Sotanghon 1 cup

262.5 275 CARBS 23 23 23 69 12 23 35

56.25 54 PROTEIN 2 2 2 6 8 2 10 24

25 22 FATS

1500 1514 CALORIES 100 100 100 300 170 100 270 204

0 10

1 glass milk mammon

shrimp soup (6 med) Corn 1 cup rice Cookies 5 pcs 23 23 23 69 46 46 23 23 10 56

10 12

2 2 2 30 4 4 2 2 12 0

100 100 100 504 200 200 100 100 40 240

Lugao 2 cup Macaroni Soup 1 cup rice apple

PTOTEIN DIET

200 288 ITEM tuna Cassava 1 cup rice corn soup CARBS

200 56 PROTEIN 8 2 2 2 14

44 22 FATS 4

2000 1574 CALORIES 68 100 100 100 368

23 23 23 69

mammon Maja Suman 1 chicken egg Bihon 1 cup rice

23 23 23 69 23 23 46 23 23 23 69 23 12 35

2 2 2 6 8 2 2 12 2 2 2 6 8 2 8 18

0 4

100 100 100 300 68 100 100 268 100 100 100 300 68 100 170 338

Pasta Cookies 5 pcs Gabi salmon 1 cup rice 1 glass milk

0 4 10 14

FAT DIET
200 252 ITEM Bolinao Bacon 1 chicken egg 1 cup rice steamed okra with fresh tomato jack fruit 1 cup 23 3 8 2 11 CARBS 200 203 PROTEIN 8 44 59 FATS 4 5 4 2000 1804 CALORIES 68 45 68 100 16

6 32

22 51 13

32 329

oatmeal ube jack fruit native cheese

23 23 3 46

2 2 11 8 12 22 27 2 2 2 22 77 8 19 4 19 4 4

100 100 16 68 268 32 144 100 100 100 32 508 68 100 16 32 4 216 100 4 5 68 100 45 170 483 10 19

jack fruit 1 cup lobster in mongo bean srpout mashed potato 1 cup rice corn cream soup carrot stips and sinkamas

6 3 23 23 23 6 84

frankfurter spaghetti red squash jack fruit 1 cup 23 3 6 32 cookies tuna 1 cup rice avocado 1 glass milk 12 58 23 23

2 11 22 43 2 8 2 8 20

CARB DIET ITEM Sweet potato 1 pc 1 cup rice Sotanghon 1 cup

PROTEIN DIET ITEM

FAT DIET
ITEM Bolinao Bacon 1 chicken egg 1 cup rice steamed okra with fresh tomato jack fruit 1 cup

tuna Cassava 1 cup rice corn soup

1 glass milk mammon mammon Maja Suman

shrimp soup (6 med) Corn 1 cup rice Cookies 5 pcs

oatmeal ube jack fruit native cheese

1 chicken egg Bihon 1 cup rice

Lugao 2 cup Macaroni Soup 1 cup rice apple

Pasta Cookies 5 pcs Gabi salmon 1 cup rice 1 glass milk

jack fruit 1 cup lobster in mongo bean srpout mashed potato 1 cup rice corn cream soup carrot stips and sinkamas

frankfurter spaghetti red squash jack fruit 1 cup

cookies tuna 1 cup rice avocado 1 glass milk

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