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Health is Wealth
For what is a man profited, if he shall gain the whole world, and lose his own soul? Or what shall a man give in exchange for his soul? Matthew 16:26
Health is Wealth
Health is the greatest treasure. It is the single richest possession that a person can have. Wealth, honor, or learning is bought at a great price if purchased at the loss of vigor and health. Nothing can secure happiness if health is lacking. Whatever injures the health, not only lessens physical vigor, but tends to weaken the mental and moral powers. Indulgence in any unhealthful practice makes it more difficult for one to discriminate between right and wrong: it increases the danger of failure and defeat.
Food Combining
Food Combining
The body cannot produce most vitamins, so as they are used up or eliminated, they must be supplied.
When several vitamins are needed for the proper operation of a certain function in the body, it is impaired if even one of the necessary vitamins is lacking. Although many vitamin supplements are available, it is best to receive the benefit of vitamins from their natural source.
Food Combining
Food Combining
Symptoms of deficiencies include eczema, eye abnormalities, high blood cholesterol, hair loss, and constipation.
Vitamins B complex and C are needed for Inositol to be assimilated by the body.
Food Combining
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Food Combining
There is only one symptom of deficiency related to vitamin T, and that is anemia.
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Food Combining
Minerals are divided into 2 groups: Major & Minor (or Trace), and our bodies need to receive at least a total of 18 minerals from the daily diet. Care should be taken during food preparation so that we do not lose or destroy the minerals during the cooking process.
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Food Combining
Symptoms of a deficiency are edema, high blood pressure, nervous disorders, and heart failure.
Potassium works very closely with magnesium in many body functions.
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Food Combining
Symptoms of deficiency include mental disturbances, poor sense of smell or taste, abnormal menstruation, epilepsy, dandruff, a white coated tongue, and marked halitosis.
Zinc is in need of vitamin B6, calcium, phosphorous, and copper to be assimilated into the body.
Food Combining
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Food Combining
Fat also acts as an intestinal lubricant, it combines with minerals to help build tissues and body cells; fat generates body heat, and protects and soothes the nerves. Olives, nuts, and seeds are a good source of the right kind of fat, which is essential for good health
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Food Combining
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Recipes
Basic Waffles 2 C whole wheat flour 4 C water/soymilk 2 C quick oats t sea salt 2 T oil 2 T honey 1 T pure vanilla Sift flour in a bowl and set aside; Blend all ingred except flour on high for 1 minute; Gently, stir liquid mixture into flour just enough to bring together; DO NOT BEAT OUT LUMPS; cover batter and allow to rest in the refrig for 1 hour; Preheat waffle iron; remove batter from refrig; Stir once or twice just to loosen the batter; Using a small tea cup, scoop out batter and pour onto waffle iron and cook for 8-10 minutes until waffle is golden brown on both sides; Continue until there is no more batter. Yields 8-9in. rounds
Recipes
Homemade Pancakes **Add up to 1 Cup more of water or soymilk and follow waffle recipe; Cook pancakes on a griddle or in a frying pan until golden brown. Yields 18-25 pancakes
About Millet
With few exceptions, this grain has the highest complete protein, vitamin, mineral, and unsaturated fat content than any other grain. It is high in iron, lecithin, and Choline, which keeps cholesterol in check and stops certain gallstones from forming.
Millet is an alkaline grain, which makes it good for the spleen, pancreas, and stomach. It is also beneficial for those that are suffering from ulcers and urinary disorders.
Recipes
Breakfast Splits 1 C of millet 3 C distilled water Pour millet into saucepan; Pour in water; Allow millet to cook undisturbed until little holes form on top; Then, cover with a lid, and remove from heat; allow the steam to continue to cook the millet; Then soymilk and flavoring can be added. Millet can also be cooked overnight in a slow cooker.
Recipes
Mooless Milkshake 1 C vanilla soymilk (3/4 C from 2 trays of cubes) 1 T pure vanilla extract 2 T honey 2 scoops homemade vanilla ice cream Blend first 3 ingred on high; while blending, add ice cream; Pulse blend just enough for drink to be creamy and thick; Pour and serve.
Recipes
Non Dairy Pudding C cooked Millet 1 t pure vanilla 1/3 C cashews 4 T cornstarch 1/3 C honey 1-1/2 C soymilk t sea salt 1 C distilled water Blend all ingred on high for 1 min except water; Add water after 1 minute; Stirring constantly, bring mixture to a boil in saucepan; Remove from heat; Chill to set.
Recipes
Strawberry Topping 4 C thawed frozen strawberries with juice 4 T of cornstarch C of honey 1-1/2 C apple juice concentrate a pinch of sea salt Combine first 2 ingred, allow to soak overnight in the refrig; Drain off juice into the blender along with 1 C of the strawberries, 1 C of the apple juice concentrate, and the remaining ingred; Blend on high for 1 minute; Pour strawberries and C of apple juice concentrate into a saucepan and bring to a boil; Reduce heat and add the blended juice mixture to the boiling strawberries, stirring constantly until thick and dark red; remove from heat; Serve hot over breakfast bread or allow to cool and add to pudding or milk mixture.
B.A.L.A.N.C.E.
The God of creation has given us instructions as to how to maintain good health. The following Scriptures reveal Gods plan for complete balance of mind, body, and soul.
B.A.L.A.N.C.E.
Believe in God My son, attend to my words; incline thine ear unto my sayings. Let them not depart from thine eyes; keep them in the midst of thine heart. For they are life unto those that find them, and health to all their flesh. Proverbs 4: 20-22
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Abstinence And every man that striveth for the mastery is temperate in all things. 1 Corinthians 9:25
B.A.L.A.N.C.E.
Lots of Water For I will pour water upon him that is thirsty, and floods upon the dry ground. Isaiah 44: 3
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Air and Sunshine But unto you that fear My name shall the Sun of righteousness arise with healing in His wings. Malachi 4: 2
B.A.L.A.N.C.E.
Nutritious Diet And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. Genesis 1: 29
B.A.L.A.N.C.E.
Calming Rest Come unto me, all ye that labour and are heavy laden, and I will give you rest. Matthew 11: 28
B.A.L.A.N.C.E.
Exercise Daily And the LORD God took the man, and put him into the garden of Eden to dress it and to keep it. Genesis 2: 15
And ye shall seek Me, and find Me, when ye shall search for Me with all your heart. And I will be found of you, saith the LORD: and I will turn away your captivity. Jeremiah 29: 13, 14