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8. Carefully place the load at its destination Preferably at waist height. If it is to be placed on the ground then position feet, keep head and back as upright as possible, bend the knees & lower the load smoothly to the ground. Avoid twisting the body when carrying the load. 9. Where possible it is recommended that the semi-squat lift is used (fig 1). With this lift the normal standing curve of the low back is maintained. Note that the back is not vertical to the floor and that the feet are firmly planted on the floor.
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