2000 2100 Calories Daily

Breakfast (600 to 700 Calories)

Name
Rice (2 cups=348g)
Nido Milk (26g/180ml)
Egg (1 pc/50g)
*Fish (3pcs/84g to 4pcs/112g)
*Chicken (1pc)
*Beef (2pcs/56g to 3pcs/84g)
*Pork (2pcs/56g to 3pcs/84g)

Calories
338
140
77
69/92
142
108/162
80/120
Total (Fish) 647
Total (Chicken) 697
Total (Beef) 717
Total (Pork) 675
Total (Fish/Grams)
Total (Chicken/Grams)
Total (Beef/Grams)
Total (Pork/Grams)

Lunch & Dinner (600 to 700 Calories)

Name
Rice (2 cups=348g)
-Grape Juice (1 glass/250ml)
*Fish (3pcs/84g to 4pcs/112g)
*Chicken (1pc)
*Beef (2pcs/56g to 3pcs/84g)
*Pork (2pcs/56g to 3pcs/84g)
Total (Fish)
Total (Chicken)
Total (Beef)
Total (Pork)

Calories
338
152
69/92
142
108/162
80/120
582g
632g
652g
610g
Total (Fish/Grams)
Total (Chicken/Grams)
Total (Beef/Grams)
Total (Pork/Grams)

Other Food Facts

Name
Peanut Butter (1 tablespoon)
Cheez Wiz (1 tablespoon)
Condensed Milk (1 ounce)
Bread (1 slice)
Instant Oatmeal (35g)
Apple
Banana
Mango
Orange
Pineapple

Calories
94
45.5
90
66
129
95
105
135
45
42

Carbohydrates
74g
9.7g
1g
84.7g (61%)
84.7g (57%)
84.7g (57%)
84.7g (59%)

Protein
8g
6.7g
6g
15/20g
27g
16/24g
14/21g
40.7g (29%)
47.7g (32%)
44.7 (30%)
41.7g (31%)
138.7g (61/29/10)
149.7g (57/32/11)
147.7g (57/30/13)
141.7g (59/31/10)

Fat
7.3g
5g
1g
5g
4/6g
2/3g
13.3g (10%)
17.3g (11%)
18.3 (13%)
15.3g (10%)

Carbohydrates
74g
37g
101g (76%)
101g (71%)
101g (72%)
101g (75%)

Protein
8g
1g
15/20g
27g
16/24g
14/21g
29g (22%)
36g (25%)
33g (23%)
30g (22%)
131g (76/22/2)
142g (71/25/4)
140g (72/23/5)
134g (75/22/3)

Fat
1g
5g
4/6g
2/3g
1g (2%)
5g (4%)
6g (5%)
3g (3%)

Carbohydrates
3g
1.5g
15g
13g
22g
25g
27g
35g
11g
11g

Protein
4g
2g
2g
2g
5.3g
1g
1g
1g
-

Fat
8g
3.5g
2g
1g
3g
1g
-

12:30PM (November 27, 2012)

Name
Oatmeal (35g)
Nido (13g/180ml) mixed w/Oatmeal
Nido Milk (26g/180ml)

5:10PM (November 27,2012)

Name
Banana
Banana
Banana
Banana

7:00PM (November 27,2012)

Name
Grape Juice

Calories
129
70
140
Total 339

Carbohydrates
Protein
22g
5.3g
4.85g
3.35g
9.7g
6.7g
36.55g (57%)
15.35g (24%)
63.85g (57/24/19)

Fat
3g
3.65g
7.3g
13.95g (19%)

Calories
105
105
105
105
Total 420

Carbohydrates
Protein
27g
1g
27g
1g
27g
1g
27g
1g
108g (96%)
4g (4%)
112g (96/4/0)

Fat
-

Calories
152
Total 152

Carbohydrates
Protein
37g
1g
37g (97%)
1g(3%)
38g (97/3/0)

Fat
-