Abcentrics Rotation Calendar Workout Phases

ROTATION CALENDAR
Be sure to watch Abcentrics before you start. Track your workouts and progress below.
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
P H AS E 1
OTAL T STRENGTH MERCY ABS

DAY 8
IRE UP YOUR F ABS
OWER P INTERVALS
IRE UP YOUR F ABS
OWER P INTERVALS
DAY OFF
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
OWER P INTERVALS
IRE UP YOUR F ABS

DAY 17
OWER P INTERVALS
IRE UP YOUR F ABS
OWER P INTERVALS
DAY OFF
DAY 15
DAY 16
DAY 18
DAY 19
DAY 20
DAY 21

DAY 22
IRE UP F YOUR ABS
OWER P INTERVALS
IRE UP YOUR F ABS
OWER P INTERVALS
DAY OFF
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
OWER P INTERVALS
IRE UP F YOUR ABS

DAY 31
OWER P INTERVALS
IRE UP YOUR F ABS
OWER P INTERVALS
DAY OFF
DAY 29
DAY 30
DAY 32
DAY 33
DAY 34
DAY 35
MERCY ABS
DAY 36 DAY 37
P H AS E 2
OTAL T STRENGTH
IRE UP YOUR F ABS
AT-BURNING F ABS
OWER P INTERVALS 2
TRENGTH & S ENDURANCE MERCILESS ABS
AT-BURNING F ABS
DAY OFF
DAY 38
DAY 39
DAY 40
DAY 41
DAY 42

DAY 43
REV IT UP
OWER P INTERVALS 2

DAY 46
REV IT UP
AT-BURNING F ABS
DAY OFF
DAY 44
DAY 45
DAY 47
DAY 48
DAY 49
AT-BURNING F ABS
OWER P INTERVALS 2

DAY 52
AT-BURNING F ABS
OWER P INTERVALS 2
REV IT UP
DAY OFF
DAY 50
DAY 51
DAY 53
DAY 54
DAY 55
DAY 56

DAY 57
REV IT UP
OWER P INTERVALS II

DAY 60
REV IT UP
AT-BURNING F ABS
DAY OFF
DAY 58
DAY 59
DAY 61
DAY 62
DAY 63
DAY 64
DAY 65
DAY 66
DAY 67
P H AS E 3
AT-BURNING F ABS
OWER P INTERVALS II
AT-BURNING F ABS
ULL F THROTTLE INTERVALS

DAY 68
REV IT UP
DAY OFF
DAY 69
DAY 70
TRENGTH & S ENDURANCE AB ADDICTION

DAY 71
REV IT UP
ULL THROTTLE F INTERVALS
LTIMATE 8 U PACK MERCILESS ABS

DAY 74
ULL THROTTLE F ABS

DAY 76
DAY OFF
DAY 72
DAY 73
DAY 75
DAY 77

DAY 79
REV IT UP

DAY 81
ULL THROTTLE F ABS
DAY OFF
DAY 78
DAY 80
DAY 82
DAY 83
DAY 84
ULL THROTTLE F ABS
REV IT UP

DAY 87
ULL THROTTLE F ABS

DAY 90
DAY OFF
DAY 85
DAY 86
DAY 88
DAY 89
REV IT UP
ULL THROTTLE F ABS
END
Progress TRACKER:
DAY 1
WEIGHT: BODY FAT: INCHES/WAIST: % "
DAY 30
DAY 60
DAY 90
RESULTS
TOTAL WEIGHT LOSS: TOTAL FAT LOSS:
% "
TOTAL INCHES LOST:

Abcentrics Rotation Calendar Workout Phases

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Abcentrics Rotation Calendar Workout Phases

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Доступные форматы

ROTATION CALENDAR

 OTAL T STRENGTH MERCY ABS 

 IRE UP YOUR F ABS

 OTAL T STRENGTH MERCY ABS 

 IRE UP YOUR F ABS

 IRE UP YOUR F ABS

 OTAL T STRENGTH MERCY ABS 

 IRE UP YOUR F ABS

 OTAL T STRENGTH MERCY ABS 

 IRE UP F YOUR ABS

 OTAL T STRENGTH MERCY ABS 

 IRE UP YOUR F ABS

 IRE UP F YOUR ABS

 OTAL T STRENGTH MERCY ABS 

 IRE UP YOUR F ABS

 IRE UP YOUR F ABS

 TRENGTH & S ENDURANCE MERCILESS ABS 

 TRENGTH & S ENDURANCE MERCILESS ABS 

 TRENGTH & S ENDURANCE MERCILESS ABS 

 TRENGTH & S ENDURANCE MERCILESS ABS 

 TRENGTH & S ENDURANCE MERCILESS ABS 

 TRENGTH & S ENDURANCE MERCILESS ABS 

 TRENGTH & S ENDURANCE MERCILESS ABS 

 ULL F THROTTLE INTERVALS

 TRENGTH & S ENDURANCE AB ADDICTION 

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 

 ULL THROTTLE F ABS

 TRENGTH & S ENDURANCE AB ADDICTION 

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 

 TRENGTH & S ENDURANCE AB ADDICTION 

 ULL THROTTLE F ABS

 ULL THROTTLE F INTERVALS

 ULL THROTTLE F ABS

 TRENGTH & S ENDURANCE AB ADDICTION 

 ULL THROTTLE F ABS

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 

 TRENGTH & S ENDURANCE AB ADDICTION 

 ULL THROTTLE F INTERVALS

 LTIMATE 8 U PACK MERCILESS ABS 

 ULL THROTTLE F ABS

 TRENGTH & S ENDURANCE AB ADDICTION 

TOTAL INCHES LOST:

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