One/Three Inch Punch of Bruce Lee

Bismillaahi aktubu,

- To clench the fist and snap it just before the impact.

- Distribute the weight forward to the front feet, then quickly straighten
the front leg and being follow by the rear leg moving forward as well.

- Move the waist to help accelerate the speed of the fist just before the
impact.

- By stepping forward to the opponent’s defence promptly and to land

the fist before the feet’s landing.

Assalamu manit taba’al huda (May peace, development and safe from guile
be upon who follow the guidance).

Assalamu'alaikum wa rahmatullahi wa barakaatuh (May peace, development

and safe from guile be upon who follow the guidance and blessings from
Allah and His mercy be upon you).