Sheet1

True Maxes
Deads
Press
Squats
Bench

335
140
315
225

Week 1

Training Maxes
301.5
126
283.5
202.5
Week 2

Deads

Week 3

Deads
5
5
5

195
225
255

5
5
5

80
95
105

5
5
5

185
215
240

5
5
5

130
150
170

Press

Deads
3
3
3

210
90
200

3
3
3

90
100
115

3
3
3

200
225
255

3
3
3

140
160
180

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 1

5
3
1

Sheet1

Week 4
Deads
225
255
285

5
5
5

120
150
180

5
5
5

50
65
75

5
5
5

115
140
170

5
5
5

80
100
120

Press
95
105
120
Squats
215
240
270
Bench
150
170
190

Page 2

Sheet2
Training Maxes
Deads
Press
Squats
Bench
Week 1

311.5
131
293.5
207.5
Week 2

Deads

Week 3

Deads
5
5
5

200
235
265

5
5
5

85
100
110

5
5
5

190
220
250

5
5
5

135
155
175

Press

Deads
3
3
3

220
90
205

3
3
3

90
105
120

3
3
3

205
235
265

3
3
3

145
165
185

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 3

5
3
1

Sheet2

Week 4
Deads
235
265
295

5
5
5

125
155
185

5
5
5

50
65
80

5
5
5

115
145
175

5
5
5

85
105
125

Press
100
110
125
Squats
220
250
280
Bench
155
175
195

Page 4

Sheet3
Training Maxes
Deads
Press
Squats
Bench
Week 1

321.5
136
303.5
212.5
Week 2

Deads

Week 3

Deads
5
5
5

210
240
275

5
5
5

90
100
115

5
5
5

195
230
260

5
5
5

140
160
180

Press

Deads
3
3
3

225
95
210

3
3
3

95
110
120

3
3
3

210
245
275

3
3
3

150
170
190

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 5

5
3
1

Sheet3

Week 4
Deads
240
275
305

5
5
5

130
160
195

5
5
5

55
70
80

5
5
5

120
150
180

5
5
5

85
105
130

Press
100
115
130
Squats
230
260
290
Bench
160
180
200

Page 6

Sheet4
Training Maxes
Deads
Press
Squats
Bench
Week 1

331.5
141
313.5
217.5
Week 2

Deads

Week 3

Deads
5
5
5

215
250
280

5
5
5

90
105
120

5
5
5

205
235
265

5
5
5

140
165
185

Press

Deads
3
3
3

230
100
220

3
3
3

100
115
125

3
3
3

220
250
280

3
3
3

150
175
195

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 7

5
3
1

Sheet4

Week 4
Deads
250
280
315

5
5
5

135
165
200

5
5
5

55
70
85

5
5
5

125
155
190

5
5
5

85
110
130

Press
105
120
135
Squats
235
265
300
Bench
165
185
205

Page 8

Sheet5
Training Maxes
Deads
Press
Squats
Bench
Week 1

341.5
146
323.5
222.5
Week 2

Deads

Week 3

Deads
5
5
5

220
255
290

5
5
5

95
110
125

5
5
5

210
245
275

5
5
5

145
165
190

Press

Deads
3
3
3

240
100
225

3
3
3

100
115
130

3
3
3

225
260
290

3
3
3

155
180
200

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 9

5
3
1

Sheet5

Week 4
Deads
255
290
325

5
5
5

135
170
205

5
5
5

60
75
90

5
5
5

130
160
195

5
5
5

90
110
135

Press
110
125
140
Squats
245
275
305
Bench
165
190
210

Page 10

Sheet6
Training Maxes
Deads
Press
Squats
Bench
Week 1

351.5
151
333.5
227.5
Week 2

Deads

Week 3

Deads
5
5
5

230
265
300

5
5
5

100
115
130

5
5
5

215
250
285

5
5
5

150
170
195

Press

Deads
3
3
3

245
105
235

3
3
3

105
120
135

3
3
3

235
265
300

3
3
3

160
180
205

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 11

5
3
1

Sheet6

Week 4
Deads
265
300
335

5
5
5

140
175
210

5
5
5

60
75
90

5
5
5

135
165
200

5
5
5

90
115
135

Press
115
130
145
Squats
250
285
315
Bench
170
195
215

Page 12

Sheet7
Training Maxes
Deads
Press
Squats
Bench
Week 1

361.5
156
343.5
232.5
Week 2

Deads

Week 3

Deads
5
5
5

235
270
305

5
5
5

100
115
135

5
5
5

225
260
290

5
5
5

150
175
200

Press

Deads
3
3
3

255
110
240

3
3
3

110
125
140

3
3
3

240
275
310

3
3
3

165
185
210

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 13

5
3
1

Sheet7

Week 4
Deads
270
305
345

5
5
5

145
180
215

5
5
5

60
80
95

5
5
5

135
170
205

5
5
5

95
115
140

Press
115
135
150
Squats
260
290
325
Bench
175
200
220

Page 14

Sheet8
Training Maxes
Deads
Press
Squats
Bench
Week 1

371.5
161
353.5
237.5
Week 2

Deads

Week 3

Deads
5
5
5

240
280
315

5
5
5

105
120
135

5
5
5

230
265
300

5
5
5

155
180
200

Press

Deads
3
3
3

260
115
245

3
3
3

115
130
145

3
3
3

245
285
320

3
3
3

165
190
215

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 15

5
3
1

Sheet8

Week 4
Deads
280
315
355

5
5
5

150
185
225

5
5
5

65
80
95

5
5
5

140
175
210

5
5
5

95
120
145

Press
120
135
155
Squats
265
300
335
Bench
180
200
225

Page 16

Sheet9
Training Maxes
Deads
Press
Squats
Bench
Week 1

381.5
166
363.5
242.5
Week 2

Deads

Week 3

Deads
5
5
5

250
285
325

5
5
5

110
125
140

5
5
5

235
275
310

5
5
5

160
180
205

Press

Deads
3
3
3

265
115
255

3
3
3

115
135
150

3
3
3

255
290
325

3
3
3

170
195
220

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 17

5
3
1

Sheet9

Week 4
Deads
285
325
360

5
5
5

155
190
230

5
5
5

65
85
100

5
5
5

145
180
220

5
5
5

95
120
145

Press
125
140
160
Squats
275
310
345
Bench
180
205
230

Page 18

Sheet10
Training Maxes
Deads
Press
Squats
Bench
Week 1

391.5
171
373.5
247.5
Week 2

Deads

Week 3

Deads
5
5
5

255
295
335

5
5
5

110
130
145

5
5
5

245
280
315

5
5
5

160
185
210

Press

Deads
3
3
3

275
120
260

3
3
3

120
135
155

3
3
3

260
300
335

3
3
3

175
200
225

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 19

5
3
1

Sheet10

Week 4
Deads
295
335
370

5
5
5

155
195
235

5
5
5

70
85
105

5
5
5

150
185
225

5
5
5

100
125
150

Press
130
145
160
Squats
280
315
355
Bench
185
210
235

Page 20

Sheet11
Training Maxes
Deads
Press
Squats
Bench
Week 1

401.5
176
383.5
252.5
Week 2

Deads

Week 3

Deads
5
5
5

260
300
340

5
5
5

115
130
150

5
5
5

250
290
325

5
5
5

165
190
215

Press

Deads
3
3
3

280
125
270

3
3
3

125
140
160

3
3
3

270
305
345

3
3
3

175
200
225

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 21

5
3
1

Sheet11

Week 4
Deads
300
340
380

5
5
5

160
200
240

5
5
5

70
90
105

5
5
5

155
190
230

5
5
5

100
125
150

Press
130
150
165
Squats
290
325
365
Bench
190
215
240

Page 22

Sheet12
Training Maxes
Deads
Press
Squats
Bench
Week 1

411.5
181
393.5
257.5
Week 2

Deads

Week 3

Deads
5
5
5

265
310
350

5
5
5

120
135
155

5
5
5

255
295
335

5
5
5

165
195
220

Press

Deads
3
3
3

290
125
275

3
3
3

125
145
165

3
3
3

275
315
355

3
3
3

180
205
230

Press

Squats

Press

Squats

Bench

5
3
1

5
3
1
Squats

Bench

5
3
1
Bench

Page 23

5
3
1

Sheet12

Week 4
Deads
310
350
390

5
5
5

165
205
245

5
5
5

70
90
110

5
5
5

155
195
235

5
5
5

105
130
155

Press
135
155
170
Squats
295
335
375
Bench
195
220
245

Page 24