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  • IceCreamFitness 5x5 For Novice Bodybuilders

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    SovietPrime
    784 просмотров1 страница
    This document outlines a 5x5 novice bodybuilding workout program consisting of workouts A and B that are completed in an alternating ABA, BAB pattern over two weeks. Workout A includes squats, bench press, barbell rows, barbell shrugs, skullcrushers, chins, and abdominal exercises. Workout B focuses on squats, deadlifts, standing press, barbell rows, close grip bench press, and abdominal exercises. Each major lift is performed for 5 sets of 5 repetitions.

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    IceCreamFitness 5x5 program for novice bodybuilders

    Оригинальное название

    IceCreamFitness 5x5 for Novice Bodybuilders

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    This document outlines a 5x5 novice bodybuilding workout program consisting of workouts A and B that are completed in an alternating ABA, BAB pattern over two weeks. Workout A includes squats, bench press, barbell rows, barbell shrugs, skullcrushers, chins, and abdominal exercises. Workout B focuses on squats, deadlifts, standing press, barbell rows, close grip bench press, and abdominal exercises. Each major lift is performed for 5 sets of 5 repetitions.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    784 просмотров1 страница

    IceCreamFitness 5x5 For Novice Bodybuilders

    Загружено:

    SovietPrime
    This document outlines a 5x5 novice bodybuilding workout program consisting of workouts A and B that are completed in an alternating ABA, BAB pattern over two weeks. Workout A includes squats, bench press, barbell rows, barbell shrugs, skullcrushers, chins, and abdominal exercises. Workout B focuses on squats, deadlifts, standing press, barbell rows, close grip bench press, and abdominal exercises. Each major lift is performed for 5 sets of 5 repetitions.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Ice Cream Fitness (Jason Blaha) 5x5 for Novice Bodybuilders Workout A Squat 5x5 Bench Press 5x5

    Barbell Row 5x5 Barbell Shrug 3x8 Skullcrusher 3x8 Chins 3x5-8 or Striaght Bar/Incline Curl 3x8 Hyperextention 2x10 Kneeling Cable Crunch 3x10-20

    Workout B Squat 5x5 Deadlift 1x5 Standing Press 5x5 Barbell Row 5x5 -10%o Close grip barbell bench press - 3x8 Straight Bar or Incline Curl 3x8 Kneeling Cable Crunch 3x10-20

    Week 1 ABA (3 alternate days) Week 2 BAB (3 alternate days)

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