PERSONAL HYGIENE

ekJ cly; eyidg; ghJfhf;f Rj;jkhf ,Ug;gJ xU Kf;fpa top. Rj;jkhf ,Uf;Fk; NghJ Neha;;j; njhw;Wfs; Vw;glhJ. eykhd tho;f;if tho;tJ ek; ifapy; jhd; cs;sJ.
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HYGIENIC PRACTICES
jpdKk; Fspf;f Ntz;Lk;. mbf;fb iffs;> fhy;fs;> Kfk; ,tw;iwr; Rj;jk; nra;J nfhs;s Ntz;Lk;. gw;fisAk;> thapidAk; Rj;jkhf itj;Jf; nfhs;tJ kpf Kf;fpak;. ed;F Jitf;fg;gl;l MilfisNa mzpa Ntz;Lk;.
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 ,Uky; my;yJ Jk;ky; te;jhy; Kfj;ij %bf; nfhs;Sjy; Ntz;Lk;. Kbiaj; njhLtJ> fhij tULtJ> %f;fpy; tpuy;fis Eiog;gJ Nghd;wtw;iwr; nra;af; $lhJ. ];lhk;g; xl;Lk;NghNjh> &gha; Nehl;Lf;fis vz;Zk; NghNjh> my;yJ Ngg;gh; ~Pl;fis vLf;Fk; NghNjh ePq;fs; ehf;fpdhy; ifia <uk; nra;J nfhs;sf; $lhJ. czT cz;gjw;F Kd;Gk;> gpd;Gk; iffis Rj;jkhf fOt Ntz;Lk;. Brought to you by: GLOBALedge 9445551653 e-mail: chennai.gms@gmail.com

GROOMING PRACTICES
jiyKb Rj;jkhf ,Uf;f Ntz;Lk;. rhpahf rPtg;gl;bUf;f Ntz;Lk;. thapy; Jh;ehw;wk; te;;jhy; ekf;F ez;gh;fs; Fiwe;J tpLthh;fs;. jpdKk; N~t; nra;J nfhs;s Ntz;Lk;. ekJ Kfk; vd;gJ ekJ Kfthp. efq;fisr; Rj;jkhfg; guhkhpf;f Ntz;Lk;.
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HAIR
cq;fspd;; Njhw;wj;ij eph;zak; nra;tjpy; cq;fs; jiyKb Kf;fpa gq;F tfpf;fpwJ. jiyf;Ff; Fspj;jhy; ed;F fha itj;Jf; nfhs;Sq;fs;. jiyf;F vz;nza; my;yJ ghJfhg;ghd fPhPk; jlTq;fs;. mlq;fhj Kb ,Ue;jhy; mofhf ,Uf;fhJ.
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 Fspf;Fk; NghJ rhpahd Nrhg; gad;gLj;Jq;fs;. Njitahd msT ePh; ,y;yhtpl;lhy; Fspg;gJ miuFiwahfptpLk;. fphPk; Nghd;w moF rhjdq;fisg; gad;gLj;jpdhy; ,uT cwq;fr; nry;Yk; Kd; mtw;iw fOtp tpLq;fs;.
Fspj;j gpwF clypd; vy;yh ghfq;fisAk; ed;F Jilj;Jf; nfhs;s Ntz;Lk;.
fhl;ld; Jzpapdhy; Md cs;shilfisg; gad;gLj;Jq;fs;.

SKIN

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TEETH & TONGUE

xt;nthU Kiw czT cz;l gpd;Dk; thia ed;F nfhg;gspAq;fs;. jpdKk; ,UKiw gy; Jyf;Fq;fs;. nkd;ikahd ,iofs; nfhz;l gpu~; gad;gLj;Jq;fs;. cq;fs; <Wfis jpdKk; rpy epkplq;fs; nkd;ikahf mOj;jpf; nfhLq;fs;. (krh[;) ehf;fpidr; Rj;jk; nra;tJ tha; Jh;ehw;wj;ijg; Nghf;f xU top.
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HANDS & NAILS

czT cz;gjw;F Kd;Dk;> cz;l gpd;Dk; iffis Nrhg; nfhz;L ed;F fOt Ntz;Lk;. th~;-&kpw;Fr; nrd;W tUk; xt;nthU KiwAk; iffis Nrhg; nfhz;L ed;F fOt Ntz;Lk;. iffis ed;F fOtpa gpwF Rj;jkhd Jzp nfhz;L Jilj;Jf; nfhs;s Ntz;Lk;. efq;fs; Rj;jj;jpd; vjphp. vdNt efj;ij xOq;FgLj;Jq;fs;. moFf;fhf efk; tsh;j;jhy; ftdkhfg; guhkhpAq;fs;.
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FEET
ghjq;fisj; jpde;NjhWk; Rj;jk; nra;tjd; %yk; Njhy; Neha;fisAk;> cly; Jh;ehw;wj;ijAk; jtph;f;f KbAk;. thuk; xU KiwahtJ cq;fs; ghjq;fis ed;F Nja;j;Jf; fOTq;fs;. (g;A+kp]; ];Nlhd; Nghd;wtw;iwg; gad;gLj;jyhk;) Fspj;j gpwF ghjq;fisAk; tpuy;fSf;F ,ilapy; cs;s ,ilntspfisAk; Jzp nfhz;L Jilj;J fha itAq;fs;. fhl;ld; rhf;]f ; is kl;Lk; ,ad;w tiu gad;gLj;Jq;fs;. fhy; efq;fisAk; mt;tg;NghJ ntl;b Rj;jkhf itj;jpUq;fs;.
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 MNuhf;akhd fz;fSf;F MNuhf;akhd czT Njit. vdNT epiwa goq;fs;> fha;fwpfs; ,tw;iw cz;gJ fz;Zf;F ey;yJ. fz; mah;r;rpiaj; jtph;f;f: kpf mjpf my;yJ kpff; Fiwe;j xspapNyh> kpDf;Fk; ntspr;rj;jpNyh vijAk; gbf;fhjPh;fs;. kpfr; rpwpa vOj;Jf;fisNah my;yJ njsptw;w mr;rpidNah gbf;f Kay Ntz;lhk;. gLj;Jf; nfhz;L gbf;f Ntz;lhk;. thfdq;fspy; gazk; nra;Ak; NghJ gbf;f Ntz;lhk;. fz;fspy; mjpf Neuk; #hpa xsp gLtijj; jtph;f;fTk;. Brought to you by: GLOBALedge 9445551653 e-mail: chennai.gms@gmail.com

EYES

EARS

jpdKk; Fspf;Fk; NghJ fhJfspd; ntspg;Gwq;fis Nrhg; kw;Wk; ePh; nfhz;L Rj;jg;gLj;jpf; nfhs;Sq;fs;. fhjpw;Fs; cs;s Ntf;i] vLg;gjw;fhfNth my;yJ fhJ mhpf;fpwNj vd;gjw;fhfNth Nr/g;b gpd;> N`h;gpd; Nghd;w $h;ikahd vjidAk; fhJfspy; Eiof;fhjPh;fs;. fhjpw;Fs; mOf;F> Ntf;]; Nghd;wit ,Ue;jhy; cldbahf kUj;Jtiu mZf Ntz;Lk;. gl;]; cgNahfj;ijAk; ,ad;w msT jtph;f;f Ntz;Lk;.
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BAD BREATH & BODY ODOUR

rhpahfg; guhkhpf;fg;glhj gw;fSk;> Neha;j;njhw;W cs;s <WfSk; tha; Jh;ehw;wj;jpw;Ff; fhuzkhfpd;wd. ekJ thapid rhpahfg; guhkhpg;gJ kpfTk; mtrpak;. md;whlk; Fspj;J> Jitf;fg;gl;l JzpfisNa mzpgthpd; tpah;itapy; ehw;wk; ,Uf;fhJ. xU Ntis NtW fhuzq;fshy; cly; ehw;wk; ,Ue;jhy; rhpahd thrid Cl;bfis msthfg; gad;gLj;jyhk;.
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Points to Note
rhpahd czTg; gof;ftoq;fisf; filg; gpbf;f Ntz;Lk;. kjpa Neu czTfspy; Jhf;fyhd thridiaj; juf;$ba G+z;L Nghd;wtw;iwj; jtph;f;f Ntz;Lk;. ehd;F NgUf;F kj;jpapy; Vg;gk; tpLjy;> %f;F Filjy;> fhJ Filjy; Nghd;wtw;iwj; jtph;f;f Ntz;Lk;. Njitg;gl;lhy; thapw;F eWkzk; mspf;Fk; nghUl;fis gad;gLj;jyhk;. Njitg;gl;lhy; clYf;F eWkzk; mspf;Fk; thrid gTlh;fs;> thrid jputpaq;fs; Mfpatw;iw msNthL gad;gLj;jyhk;.
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 rpfnul; jahhpf;fg; gad;gLj;jg;gLk; gy;NtW %yg; nghUl;fSk; clYf;F fLk; jPq;fpid juf; $baitjhd;. ePq;fs; czT cz;Zk; cztfj;jpy; rikg;gth; Gif gpbj;Jf; nfhz;Nl rikj;jhy; mJ Rfhjhukhf ,Uf;Fkh? rpfnul;bd; mz;zd; ,Uky;. jk;gp njhw;W Neha;. rpfnul;il thq;Fk; NghNj me;j mz;zDk; jk;gpAk; mNjhL ,ytrkhf te;JtpLfpwhh;fs;. rpfnul; Fbg;gthpd; mUfpy; epw;gtUf;Fk; vy;yhtpj jPq;FfSk; cz;L;. vdNt Gif gpbg;gthpd; mUfpy; $l epw;fhjPh;fs;.

HAZARDS OF

SMOKING

Gifg;gJ ,d;gk; vd;W epidg;gth;fSf;F ,d;gj;jpw;Fk; Jd;gj;jpw;Fk; NtWghL njhptjpy;iy.

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NEVER THINK TO DRINK

Rk;kh xU tha;! vd;Wjhd; vy;NyhUk; Muk;gpg;ghh;fs;. me;j xU tha;jhd; ek;ik Neha;tha;g;gLj;Jk;. Nkijahf ,y;yhtpl;lhYk; guthapy;iy. Nghijf;F mbikahfhky; ,Uf;fyhNk!
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KEY MESSEGE
cq;fs; cliyr; Rj;;jkhf itj;jpUg;gJ vd;gJ cly; eyDf;F ey;yJ. NkYk; mJ jd;dk;gpf;if kw;Wk; cw;rhfj;ijAk; Njhw;Wtpf;Fk;. jd;dk;gpf;if kpFe;jthplk; gof midtUk; tpUk;Gthh;fs;. ePq;fs; vg;gbg;gl;ltuhf ,Uf;f Mirg;gLfpwPh;fs;?
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DRESS CODE
cq;fs; eph;thfj;jpd; eilKiwfSf;F Vw;g cil mzpAq;fs;. Milfs; Rj;jkhf ,Uf;f Ntz;Lk;. cq;fs; cly; mikg;Gf;F Vw;wjhf ,Uf;f Ntz;Lk;. gzpaplj;jpy; ghJfhg;ghdjhf ,Uf;f Ntz;Lk;. #o;epiyf;F Vw;wthW cil mzpe;J goFq;;fs;.
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