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  • Wellness Lunch Menu: Carrot Relish, Tomato Basil Coulis & Mustard Cress Calories: 119

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    rohangoel18
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    The document provides healthy tips for the month of Vaishakh and a wellness lunch menu. Some key tips mentioned are to avoid moving under the hot sun, eat more astringent, sour and sweet foods like oranges and watermelon, and drink fluids like buttermilk and sugared water. The wellness lunch menu then lists several meal options between 119-350 calories including zucchini steak, lime basil marinated red snapper, a vegetable and tofu red curry, and a brown rice and vegetable khichdi.

    Исходное описание:

    menuq

    Оригинальное название

    31 May

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    The document provides healthy tips for the month of Vaishakh and a wellness lunch menu. Some key tips mentioned are to avoid moving under the hot sun, eat more astringent, sour and sweet foods like oranges and watermelon, and drink fluids like buttermilk and sugared water. The wellness lunch menu then lists several meal options between 119-350 calories including zucchini steak, lime basil marinated red snapper, a vegetable and tofu red curry, and a brown rice and vegetable khichdi.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    56 просмотров2 страницы

    Wellness Lunch Menu: Carrot Relish, Tomato Basil Coulis & Mustard Cress Calories: 119

    Загружено:

    rohangoel18
    The document provides healthy tips for the month of Vaishakh and a wellness lunch menu. Some key tips mentioned are to avoid moving under the hot sun, eat more astringent, sour and sweet foods like oranges and watermelon, and drink fluids like buttermilk and sugared water. The wellness lunch menu then lists several meal options between 119-350 calories including zucchini steak, lime basil marinated red snapper, a vegetable and tofu red curry, and a brown rice and vegetable khichdi.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате DOC, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 2

    Those we love dont go away, they remain with us, for love itself lives on leaving behind memories

    and no one can take away

    Friday, May 31, Vaishakh 2013


    Healthy Tips for the month of Vaishakh

    Avoid moving under the hot sun. Take more than of astringent, sour and sweet predominant foods. Orange, sweet lime, mango, tamarind syrup, phalsa, watermelon, mulberry and similar other fruits should be taken freely. Avoid salty, sour, hot things, sour mixed with sweet can be taken. Onion is a shield and antidote against sunstroke in summer; it is nutritious. Drink buttermilk, water, and sugared water freely.

    Wellness Lunch Menu


    Zucchini & Tomato Steak Carrot Relish, Tomato Basil Coulis & Mustard Cress Calories: 119 Or Lime& Basil Marinated Red Snapper Broccoli Puree, Fruit Salsa Calories: 140 Vata Basil, Galangal & Coconut Flavored Vegetable & Tofu Red Curry Vegetable Fried Rice, Fresh Coriander Calories: 350
    ~~~

    Pitta Organic Vegetable & Cheese Quiche Variation of Sauce Calories: 320
    ~~~

    Kapha Brown Rice & Vegetable Khichdi Calories: 290


    ~~~

    Dessert Green Tea Dome Strawberry Compote, Soy Anglaise (Sugar Free)

    Calories: 130

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