Bo ph Chng ta bo ph bi v chng ta khng ch quyt nh nn n g v n bao nhiu? Khng hn th, mt nghin cu mi khng nh chnh b no d chng ta n nhiu hn mc cn thit.

it. Brian Wansink ti i hc Illinois, M, tin hnh mt th nghim trn 500 ngi, trong "la" h n nhiu hn mc m h ngh. Kt qu cui cng l: - Nu ba ti ca bn gm nhiu th loi, bn s chn th phanh. - Nu cc mn n lun sn sng, bn s d dng xi n. - V nu bn ngh rng n vn cn nhiu, th bn s n nhiu hn. Cho d thc n khng ngon. iu m nghin cu ny cho thy l "k giu mt" y chng ta ti tnh trng bo ph c sc mnh gh gm v tim n. iu gii thch v sao ngy nay c rt nhiu ngi bo ph, Wansink nhn nh. "Hu nh chng ta u i n quyt nh s n ci g, nhng li rt km trong vic quyt nh n bao nhiu". Khng c g sai tri khi thnh thong c mt lt pizza, nhng chng ta khng cn phi n c a. Nhng nu vn cn pizza phn pht cho mi ngi th lp tc chng ta s n ht. Nhng iu ngc nhin trong nghin cu ca Wansink l mt th n gin nh mu sc ca thc n cng c th to nn s khc bit ln. ng tm thy mi ngi s n nhiu vin M&M hn nu chng c nhiu mu sc. S phong ph ca mu sc gi nn s phong ph v chng loi, cho d chng c v ging ht nhau, v s phong ph v chng loi gi ti s d tha, dn ti vic tiu th nhiu hn. Trong nghin cu, Wansink cho nhng ngi tham d va n ko M&M va xem phim. Mt s ngi c n bt gm 10 mu, ngi khc c 7 mu. Kt qu l nhng ngi n ko 10 mu tiu th nhiu hn 43% so vi nhng ngi c 7 mu. Nh nghin cu l gii chng ta cm nhn rng s phong ph, cho d ch mu sc, ng ngha vi vic n vn cn nhiu (mc d tng s l nh nhau), v vy hon ton c th n nhiu thm. Trong mt nghin cu khc, Wansink to ra mt bt sp t lm y. Mt chic ng giu trong chic bt lm y sp ln mt cch chm ri m ngi n khng h bit. Sau th nghim, ph n n nhiu hn 30% khi h n bng bt sp t y, so vi nhng ngi n bng bt thng. n ng th n nhiu hn 40%. Khi c hi h dng bao nhiu sp th hu nh khng c s khc bit gia ngi n bng bt thit k vi bt bnh thng. iu ny cho thy chng ta hu nh khng c c s khi quyt nh nn n bao nhiu. Thm ch c kch c ca vt cha cng to nn s khc bit. Nhng ngi tham gia c n mt hp popcorn qua 14 ngy. Mt s ngi c chic hp to hn bnh thng. Mc d n rt chn nhng nhng ngi n bng hp to vn

n nhiu hn 31% nhng ngi n bng hp thng. Sau , c hai nhm u cho rng h n nh nhau. V vy, Wansink kt lun ng c xc nhiu mn vo mt a m ch ly 1, 2 mn. t ci bnh kem xa khi tm vi. Xi cm vo ci bt nh hn. V thn trng vi nhng mn n nhiu mu sc. 5 ng nhn v gim m tha Bn i massage cc c s lm p v nghe qung co l c th lm tan m bng? ng hy vng qu nhiu nh vy, v cc ng tc ny khng lm tiu hao nng lng c bao nhiu. Massage l phng php th ng c tc dng kch thch h tun hon ti ch tng hot ng ch khng lm gia tng hot ng ca c xng khp. Do , v mt nguyn tc, khng c s tiu hao nng lng khi lm ng tc massage trn cc b phn ca c th. Massage ch c th gip gim cn cho... k thut vin massage. Tm m, qun nng, kem tan m, dc tho... gip lm tan m bng? Khng ng. Cc bin php ny c hiu qu tng t nh massage, ngha l ch lm gia tng tun hon ti ch ch khng gy tiu hao nng lng ch ng nn hu nh khng lm tan m. Mt s thuc tho dc c gii thiu l gip gia tng chuyn ha v phn ha t bo m nhng hiu qu tht s vn cha c xc nh r rng. Xng hi lm c th gim bt m? Khng ng. Xng hi lm gim khi nc ca c th nn c tc dng gim cn cp tc rt n tng, nhng cn nng s phc hi nhanh chng sau khi ung b nc Ht m bng th sao? Cch ny c tc dng lm gim bt m di da vng eo, bng, gim s o vng 2. Ngha l n c tc dng v mt thm m nhng v mt sc khe th khng v m tha vn cn trong cc mch mu, quanh tim, thn... Trng lng mt tc th sau ht m khng phi l m hon ton m cha n 60% nc. Nt bng massage v lm nng gip lm tan m? Khng ng. Tc dng massage ca nt bng chc chn thp hn so vi massage bng tay. Nhit lm tan cht m thng rt cao, nn khng th lm tan m theo c ch nhit m khng lm tn thng da v cc t bo khc ca c th.