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2|Page provide workable solutions that help bring a healthy balance of your work, creativity, leisure, and home life, through enthusiastic outlets. Dont neglect any part of yourself, as each part is vital, as it is part of you. Learn to take care of your body through nourishment and decent exercise that is appropriate for your age. Discover efficient ways to reduce stress and new ways to improve and enhance excitement in other areas of your personal life. The energy that works through you is yours, use it wisely and learn to focus your energy rather than allowing it to run rampant. We have observed and many of you will understand this immediately, when you have taken care of your appearance; you have washed, groomed with meticulous care you will be rewarded with the feeling of joy and a renewal of healthy energy that is dynamic and bright. Being spiritually whole you have your spiritual requirements met. One of your spiritual needs may be the need to feel connected to the spirit realm and this can be met through meditation or prayer and is most effective when done daily. When you are coming from a Whole place you have given up the fear of surrender. You have learned to surrender to what would bring your serenity and peace of mind. It is important to discover how to respond and react in ways that are healthy and not destructive. When you have control over yourself, you will not be easily pulled down by the diverse stresses of your normal day, such as financial, time related and relationship stress. When you begin to feel you are separating from your Self, remember who you are, your truth and that you are Whole. We see often many lovely hearts that automatically evaluate and interpret what they are observing. This skill isnt always needed for every situation. Its important to determine what is life-threatening and what is not. When you are in a situation that is nonthreatening, this skill does not serve you well. What this skill can add is toxic additions, more information that do not necessarily describe clearly and purely what it is you are observing. This skill also creates needless worry because many of you that evaluate and interpret everything creates imagery that another person has spoken ill of you, even though you have no evidence to support this thought. These images can be very counterproductive and are the main cause of many of your conflicts. It is true, most of you are not aware of this thought process going on inside of you. When you see something or hear something, instead of simply recognizing whatever this something is, you react. And with your reactions come worry and your mind becomes busy with countless scenarios and before you know it stress has skyrocketed over something simple because you didnt take the time to see purely and with clarityyou were not coming from your whole connected self. There are many solutions on how to control your busy mind and to learn how to bring peace and calm into every situation. When you bring peace and calm you invite purity and clarity to join you. It is up to you if purity and clarity remains permanently. It is important to your journey lovely hearts to learn how to communicate with
3|Page compassion. This is a skill that works with your awareness of what you are observing, and from additional content you often include such as, imaginations, worry, interpretations, labelling, projections, etc. What you are encouraged to do lovely hearts is bring your thinking process into consciousness checking to see if your thoughts regarding what you have seen and observed is correct or requires adjustment. We offer a simple visual exercise lovely hearts that will help you understand and see your whole self. Try to imagine your day is being recorded through a camera. At some point through your day, a heated argument between two other people became noticeable and the camera recorded exactly word for word what was said, the volume of their voices and included their much needed facial expressions. But what the camera does not record is interpretations. The camera will not say these people were arguing, the camera will not label one of the two as being stupid or the other being a victim. The camera only records what is there, not what isnt. It is the people watching that add the labels, interpretations, and other mental images that were not part of the argument at all. Take a moment in your day and try to be the camera and only see what is there without your mind adding additional colourful content that is not there. When you see this way, you will find yourself become clearer and more of your pure whole self. We understand your need to be free of certain frustrations, fore they reduce your precious energy and you become less effective in the structure of your day. Learn lovely hearts to clearly observe, without the need to evaluate what has occurred just see. Embrace your experiences and accept your feelings. Develop healthy habits that help you see the value and importance of your primary needs and learn to discern not everything is threatening. Dont live in a constant state of fear. This kind of living prevents you from finding your true self, let alone becoming whole. We want you to find your wholeness; it is within you to be found. You will learn to resolve your innate need to blame yourself and others; you will embrace your body, your mind, your heart and your spirit and come home to the Wholeness of you. This is your journey; you are the one making the decisions and choices that will bring you along this path. We have infinite Faith in each lovely heart that this will be achieved at a speed that is perfect for each of you. Once you finally realize your wholeness and you have consciously corrected the areas that required your attention, you will know you have come home to your Self. And your whole Self is pure and your whole self sees clearly. I AM Archeia Lady Purity through Julie Miller