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  • Stay Healthy As Your Agesta

    Загружено:

    Dai Wei
    2 просмотров4 страницы
    The document provides tips for staying healthy as you age including eating a balanced diet with whole grains, vegetables, fruits, and lean proteins while limiting fatty meats and saturated fats. It recommends focusing on vitamins like B vitamins to reduce homocysteine levels and vitamins C and D which can decrease cancer and heart disease risk as vitamin absorption decreases with age. The document also advises following the USDA Food Guide Pyramid, avoiding cooking fats from animal products and trans fats to support immunity and heart health as you age.

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    Stay Healthy as Your Agesta

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    © Attribution Non-Commercial (BY-NC)

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    The document provides tips for staying healthy as you age including eating a balanced diet with whole grains, vegetables, fruits, and lean proteins while limiting fatty meats and saturated fats. It recommends focusing on vitamins like B vitamins to reduce homocysteine levels and vitamins C and D which can decrease cancer and heart disease risk as vitamin absorption decreases with age. The document also advises following the USDA Food Guide Pyramid, avoiding cooking fats from animal products and trans fats to support immunity and heart health as you age.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PPTX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    2 просмотров4 страницы

    Stay Healthy As Your Agesta

    Загружено:

    Dai Wei
    The document provides tips for staying healthy as you age including eating a balanced diet with whole grains, vegetables, fruits, and lean proteins while limiting fatty meats and saturated fats. It recommends focusing on vitamins like B vitamins to reduce homocysteine levels and vitamins C and D which can decrease cancer and heart disease risk as vitamin absorption decreases with age. The document also advises following the USDA Food Guide Pyramid, avoiding cooking fats from animal products and trans fats to support immunity and heart health as you age.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PPTX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 4

    Stay Healthy As your Age

    PRESENTED BY : KWAN DAI WEI

    ID NUMBER : 1132700383
    GROUP : PL-06

    Eating to Live Longer


    Balance

    food with physical activity

    Eat

    plenty of whole grains, vegetables and fruits


    fatty meats fish and chicken on low-saturated fats
    Choose

    Reduce

    Concentrate

    LONGEVITY WITH VITAMINS


    B VITAMINS REDUCE HOMOCYSTEINE PROTEIN DECREASE HEART DISEASE AS WE AGE, WE HAVE DIFFICULTY ABSORBING CALCIUM AND VITAMIN B-12 AND D VITAMIN C DECREASE CANCER RISK BY 20% REDUCE THE RISK OF HEART ATTACK BY 40%

    Do Not Call This a Diet


    White blood cells (natural infection fighters) are affected by what we eat Eat for life

    Follow the USDA Food Guide Pyramid


    Avoid cooking fats derived from animal products Avoid trans fats (hydrogenated fats)

    They increase triglycerides

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