Toribash Move Set

Jump o Hold all o Contract hips, abs and pecs o Raise shoulders o Space 1x o Extend ankles, hips, and abs o Space and improvised 5 Turn Tackle o Space 1x o Contract left and right knees o Space 1x o Hold all (c) o Extend left knee, right knee, right hip o Contract left hip, abs, left pec, right pec, right elbow, left elbow, neck o Grab all (v) o Space 1x o Extend neck o Space 1x o Lower left and right shoulders o Extend left hip and left glute o Space 1x o Extend abs o Space till end Aerial lift kick o Extend both glutes o Contract abs o Left rotate chest o Left bend lumbar o Extend right hip o Contract left hip o Right hand grab o Extend right ankle o Contract right pec o Extend left pec o Space 2x o Hold all o Ungrab all o Extend left knee o Space till end Krono Kick o Right rotate chest and lumbar o Contract abs o Extend both glutes, left hip, left ankle, right ankle, right pec, left knee o Contract right hip, left elbow, right elbow, right wrist. Finish

Punch o o o o o o o o

Hold all Right turning chest Extend both pecs Contract both elbows Space 1x Left rotating chest Space 3x Contract right pec, extend right elbow, extend right wrist