You are on page 1of 79

!

Jl )
.


rOA

COBETbl

..,.,

--

&&

.....Jw. . .

/\

10

ld

t2

2009

classic

3'

14

18

28

30

10

2009 N~ (139)

5.

2,7*1,9

2,7*3,2

600

6n

5,5*3,7

1000
2,7*5,2

700

PJ6nei

PJ6i

50

Jl JIZ

58

Jlr

62

Jl

70

2009 N! 3 (139)

OLYMPIA

v:

"~ 3I -

SP, IR I

t t i 18

INTERATLEIK

GYM

. - .

rnlrnl]jml~,rJ 18- . 06 .

LL:IL.ILW:,..-;"...... -

......:.II.jl.:ll,;i.U.ll.:I

, , .

, , .

(22 )

-',

:;.
'

uu.....'-:I:.Ic:.I - . ().

, , , , , .

"

1"

125414 .

, . .

8 ., .

. :

sport@orc.ru

: . , .

+7 (8512) 74-04-84
+7 (8182) 64-26-26
+7 (4722) 33-68-77

+7(960)552-26~

--

+7
+7
+7
+7
+7
+7

(903) 317-91-62
(4732) 512-814
(4922) 370-730
(81153) 5-05-48
(8723) 10-41-09
(343) 219-41-50

(495)

99-21-87,

1. : (499) 269-73-32

451-94-09, 455-00-06

www.v-sport.ru
+7
+7
+7
+7
+7
+7
+7
+7
+7
+7

(903) 878-21-31
(40159) 3-23-14
(843) 240-71-90
(4217) 591-130
(861) 234-55-34
(3912) 36-20-97
(4742) 23-40-34
(831) 251-99-44
(342) 218-23-23
(8412) 32-54-31

9,

--

.-

+7 (4152) 24-36-63
+7 (863) 291-04-50
+7 (846) 270-37-55
+7 (812) 937-30-05
+7 (8212) 20-36-54
+7 (3452) 47-23-40
+7 (4212) 42-11-85
+7 (3512) 78-84-12
+10 (375) 29-667-77-72
+10 (375) 17-334-94-76

,>:

, . (. 4) , . ,

17/24. /: +38 (044) 462-2-462, 592-0033.

, . , . , 48, /:

E-mall: info@interatletika.com Intemet: www.interatletika.com

+38 (044) 483-1367,483-2451.

-
.
~

.
~

-
. . ()

<~l, - ]fl)'l( .-

-
. .

ARNOLD CLASSIC

- ,

Graz,

15 - Anold

(The Fitness
1993), , , .

, .

, ,

( ).

Mr. Universe

Arnold Sports Festival

7-

. ~

>.>.

Mr. Olympia.

Joe Weider,

Lorimer.

4 -

40

1970

Schwarzenegger

Columbus
World Contest.

Lorimer

170 000

12
17 000

,
,

Arnold Party With The

- .

Pros.

1989

Annual

Anold

Schwarzenegger Classic

Anold

Ane.YHa ropow.CKa.

. 6n.

/ .

._.

& ac.n .....

Sports Festival 2009

......... -

C.....naHa

C.naKOa

63,6

1987

90

/ 165-170

IIpII. n O. -

na.en

100

- 3 .

. .

EneHa

/ . 171

n.....,.. (. .

.... wn

3ayJ!) -

56,7-63,5

2009 N ~3 (139)

11

)
'

. , ,
,

,
,

,
..
,

1)


, , ,
, , -

, --

~::I

r-

. , ,

( , ,
..),
,

..
,

( , ..).
,

12

2009 N!3 (139)

~~

__

Z )

. ,

, ,


, .
, ,


) 30 .

(30-40

(
)

,

,
.

3)

.
, .
,

. .

,
. ,

: , ,

( ).

, , ,
.
,
,

( ),
, .
2009 N!3 (139)

13

nlO& ArPY3A

, .
.

.

. ,

ro

(10-15 ).
OCHOBHoro
(20-30 ). r

, .

20-30 ).

(5-10

).

).

06
,
, ,

5-6
1 .

,
.

POWERLUNC
PowerLung -

( )

. , ,

, 1920 - ,
. 1970 -

, .
, ,

PowerLung


.
:

PowerLung .

,
~ <l~ .

PowerLung

2S %

Jasmine Grewal

Clinic

,
. ,

(
)

, , -!l

16

2 900

()

, (
) (

) .

2009

N~3

(139)

r
&1I0
,
, ,

(peripheral arterial disease PAD). , ,


.

15 AD,

,
,
. ,
-
.

AD.
.

Dr.
McDermott, Northwestern
University's Feinberg School of Medicine (Chicago): ~Bce
.

AD.

.
. ~.

.


, . AD
.
,

, .

14

Journal of

the American Medical Association

,
. ~
,

,

.
,

, .,


~ ,

21 2009
Medical Association.

Journal of the American


2009 N~3 (139)

17

: ~
V~ : ~ ,
orVl - (.-')

4 .,, .,, .,,.,,

.,,.,, : .,,

, .,,,
nn.

r , ,
,

. .
u

3 & YlO ~:

))

))

,
u

. u

,
,

))

, ,

, , , .
:  ,
R 5 lO,

? : , ).

OJDa ,

ICOllJlec (

JlICA).

ro

lU, 

onyJO

'

), l

r

ooporo lll

 (

npo.

), :

() (
),

,
,
,
,
, ,

(&) (
),
, .

,
, , ,

.
, ,
,
.

COBPEMEHHOrO

~)

r.

r.

r,

2009 N~ (139)

21

()
,
- ,

, .

(r ) -
,

,
, .

-s
.
.

r,
. .
r,

. , ,
.


. : .
, . .

2009 N!3 (139)

S..

6
()
.

,

,
.

(& ) -
.

( )
,
, .

6.

2009 N~3 (139)

23

(r )
, .
.

,
, ,

,
, .

,
.

() .
,
, , .
,
, .

.
, .

()
,
, -

.
- ,
,

2009 N!3 (139)

6
() ,
,

(3 )

,
.
, ,
.
,

( ) ,
,

, .

2009 N~3 (139)

25

( ) .
,
,

,
,

( ) ,
, .

, ,

, ,
.
. ,
.

()
, ,

.
, .

6-9

( )

--

() ,
, , ,

.
, .
, .
--. ,
.

r , R , .
,

qa , 06

. r3, 6lO
, rR 6, 6
RR.

r,

) rR R

1, 2, 3, 7.

JlR

1-2

.
2009 N~3 (139)

27

-- -

~~

,
u

Louise

Solomon.
r

, .

, ,

v r:

))
))
))
))
))

,
. ,
.

;
;
;
;

r?

r?

, .

, ,

. ,

, .

: .
,

BODY&MIND

: ~

~ - .) ~

Joseph Pilates

&

Body

Mind.

-, .

ero

,
,

.
,


.
30

2009 N!3 (139)

,
,

1.

2.

.
,

3.

10-15

( )
,

, .

1992

autilus.

McMillan

, .

McMillan,

Joseph Pillates
1880

ROLL-UP
( )

,
~,

~eHTp

1.

,
,

2.

J.

4.

,
.

1920-

Joseph

SINCiLE LECi CIRCLES


(rll r)

,
.

1.

,
,

,
.

2.

,
.

1980-

1.

2009 N!3 (139)

2.

ROLLINCi LIKE

BALL

(n _)

1.

.
.

2.

:1.

4.

.
,

5.

3.

4.

(-

).

5.

8.

. 6.
7.


2009 N~ (139)

51NCiLE LECi

STRECH

(r
)

Hor


~eHTpa

~,

1.

2.

3.

-.

2009 N~3 (139)

~ . ( ,
)

500

. i

Reformer,

2000

2009 N ~3 (139)

Joseph Pilates,

Authentic Pilates

United States Pilates


Association (USPA).

. -

, -

2009 N!3 (139)

Association.

: ,

1.

2.
3.

4.

Pilates Method

.

.
2009 N~ (139)

: 6

---

2009 N! 3 (139)

45

, ()

,

(
).

, .
, ,

,
.

) .

Jl

ero

80-90

5 ,
30 ,

!), ,

3,5

. -

2009 N!3 (139)

90

, -

- 1-1,5

180

46

150

, .

3-4

, ,

.

:

.


.
- ,

(
),

-,

-,

Koroa

?
2009 N! 3 (139)

47

30

1-

3-

),

, ,

JI

? -

OFE5510NAl
..
PLU5 GLUTAMINE

).

2000-

-,

~ .

. -

-,

))

))

. ,

Jane,

, .

Jane

))

: ,
, , ,
.

52

2009 N! 3 (139)

1979

1981

~.
J

,

,

S4

2009 N~3 (139)

S6

2009 N!3 (139)

nywa " oporo

(<< )
fi'-;r"II;r;",rnI::tI . - . _1ta8 ..... (<< )

..........""""...._.

nywa " (<< )


..,.........

POI8t (<< )

yw " " (<< )


lit.;J~~'Wo} , . , . . . . . *8CUtI

POI8t

(<< . ? )

ywaR . enen

..

(<< )
nywa " poro

(<< )
.: I

ywaR "

(<< )
nyw

...

(<< )
yw n

.. ..

.. '

(<<)

nywa "

(<<)

DJ~Ii'l~'~1

nywa n ..
(<< . ? )
fl!1il.'!'!lli'l~'[!f} nywa "
I03tU1e (<< )
nyw " n

lOne (<< )

fl;1iI~!i~IG'~'~

08OIt
( -)

nywa por

(<< )

1.:oI8~1IIA1"'IoI""''' nywa " (<< )


nywa *8 " (<< )
nywa n.. (<< )
nywa "

(<< , ?)
nyw

(<< )

nyw n (<< )

~m~l:i:rn:~

nyw n ..
(<< )

2009 N~3 (139)

57

I I

u


. , ,

.
.


58

2009 N!3 (139)

. ,

60

102

.
.

, ,

. ,

. ,

. ,

1 .

30

~ ,

, . -

. -

2009 N~3 (139)

59

GGr

. .

11

,
. ,

12

25

12

10-12

25-

30

, . ,

, ( 5 30
), .

- ,

. : ,

. ,

, . ,

~, -
. eCT~

. , .

, ,

, ,

, . ,

, . ,

. ,

, .

, ,

, . ,

, .

, ,

. -

...

-~.

f'!i:t

&.4-~:
SRONc:8

60

9-

, .

200

. ;

2009 N!3 (139)

www.elcort-n.ru
, 1- ., A.15f7
n.:225 - 4487, 225-4483, 225-9971
. (383)227-8881 www.sib-sport.ru

115093 ,

5EELFLEX

OL YMPIA-2008

OLYMPIA-2008

3.

0&

. -,

~~

- , u

IFBB.

, , ,

Long

Richard Jones.

2009 N~ (139)

1995

Long

,
~
.

1966

Long

18

Michele,

, .

1985

~~.

Long

, ,
.

!>

Mr.

Pennsylvania,

Don Long

-.

Don Long.

Don

Michele,

'

Don

Yvette.

Long

Long

90 -

(2006) -

Long

!>

...

Don

NPC

1995

Don

National

1999

Atlantic City Pro


16
,
New
York
Pro
Championships (2008) - 17 -.

22 ! ,
- Olympia
Arnold Classic.
Night of Champions - 1996,

Long

.
?

DON LONC:

...

? .

Dexter Jackson .

, ! ,

. ,

Lance

06

?
,

, ,
.

W.

Live strong!

, .

. ) ,

cTpaWHoro

Armstr'ong

... .

. ,

Richard

Shon Ray.

Jones

Richard

1974

14

Richard

Don Long,

Flex Wheeler

Shon

Ray.

2003

17

Richard.

2004

Richard J ones

Ray

J ones

Richard.


,

,

iil

FLEX GYM!

.
: . , .
:

28 / 6

(495) 673-2371

10.00 21.00

ICQ: 469-247-204
.
: . , .

43

-10

(495) 685-9292

10.00 20.00

ICQ: 442-781-245
, -
:
(

W., . 39,

(495) 976- 1144

10.00 21.00
ICQ: 474-459 - 928

. -
: . , .
:

6/ 8,

10.00

(495) 628-8597

20.00
11.00 17.00,
ICQ: 437-538-427

,
, .

9,

(495) 741-9616

10.00

21.00

ICQ: 461-232-478
.
: . , . 1
:

(495) 189-8806

10.00 21.00

ICQ: 496-604- 973

1IA~JPC1811

. . !


(
~ --

- -- ----------------------------------------- ----:

II
IIIIIIIIIIIIIII
Ii
!I I I
IIIIIIIIIIIIII
I!
:
(. . ,. ]
:1 I I
I I I I 1 I 1 1 l _ __
'!
!I I I
I 1I 11I 11 1I I I
I!
: (rOro' , j
:
:1 I I 1 I 1 1 _] I I I I 1 _ 1 I I I
1::
:
I1 I I 1 I 1 1 I I I I I I I I
1 I
I LlJ 1 1 1:
1----------------------------------------------------- ________
:1
I

O'leCTBO

(, , )

198255,

-, \

174,

: .

r .

Toro,

).

bl &n
rn:

1 ) ,

2) , ~OTxaeM~

J) , ,
,

. ? :

. u

. .

1''

. . .

, .

6. -

~~.d

nlOAb-

, -

,

, .

~
.
,

IO .... r

..
nepB .... HOM .. r .... ..

"

..

"

np"Mepa

""

0660.

() ,

Mr /100 r

. ,

) . :

, , ..

4)

..,

? !

5)

..

rnaB-

: -r,

-,

~He i>.

( )

--

3yn ..TaT ....

~ - i>

. -,

1)

:
,

~i> .

-,

, ,

2)

(1-3

: ,

, .

: ,

i>

(-

2 3- 4

2009 N! 3 (139)
1' 1 I

il'

73

(4-6

3-4

(
, ),

(,
),

()

).

1 ()

-,

( )
(

) .

(
) .

, ,

()

OPOTOAJI (
)

, ,

()

12

()

74

2009 N! 3 (139)

AJI

, .

, ,

11

( ),

,
,


,
.

(
)
.

, ,

,
u., ,
n

2009 N!3 (139) l'

75

PROTEIN
PROTEIN
GAINER
GAINER

1.

82814

82817

2.

- 42084

!
*

r -- -- ---- -- -- --- - ---- -- ----- ----- -----

---

------------------ - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - -- - -- --------- ..,,

,,
,,
,,
,
,,,
,,,
,,
,
,,,
,,
,,,
,
,,,
,
,,
,,
,,
,,
,
,,,
,,

. -l

: 1
1

( )

( )

2008 r

I5 I6
I I

I
I

( )

I
I

I 10 I 11 I 12
I I I

()

(, )

f-. -

: 1

( )

( )

- I

20 08

1
,
,,

I
I

I
I

, I

l~_ .

Il~.

I5 I6
I I

I
I

I
I

I
I

I 10 I 11 I 12
I I I

()

( )

(, )

- ----------------------------------- --- - - - - - - - - - --

.. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -