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  • Maha Gyan Mudra

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    Giselle Ossandón S.
    137 просмотров1 страница
    Maha Gyan Mudra is a meditation pose where you sit in an easy pose with a light chin lock. Place your thumbs over your third and fourth fingers and extend your index and middle fingers straight up while pulling your elbows in and shoulders back. Breathe long and deep for 11 minutes while focusing at the top of your head. This meditation quickly brings a state of thoughtlessness and awareness of being already redeemed, leading to experiencing calmness inside and harmony with the entire universe.

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    Maha Gyan Mudra is a meditation pose where you sit in an easy pose with a light chin lock. Place your thumbs over your third and fourth fingers and extend your index and middle fingers straight up while pulling your elbows in and shoulders back. Breathe long and deep for 11 minutes while focusing at the top of your head. This meditation quickly brings a state of thoughtlessness and awareness of being already redeemed, leading to experiencing calmness inside and harmony with the entire universe.

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    137 просмотров1 страница

    Maha Gyan Mudra

    Загружено:

    Giselle Ossandón S.
    Maha Gyan Mudra is a meditation pose where you sit in an easy pose with a light chin lock. Place your thumbs over your third and fourth fingers and extend your index and middle fingers straight up while pulling your elbows in and shoulders back. Breathe long and deep for 11 minutes while focusing at the top of your head. This meditation quickly brings a state of thoughtlessness and awareness of being already redeemed, leading to experiencing calmness inside and harmony with the entire universe.

    Авторское право:

    Attribution Non-Commercial (BY-NC)
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
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    Maha Gyan Mudra

    Sit in an Easy Pose, with a light jalandhar bandh. Eyes: Focus the concentration at the top of the head. Mudra: Make the lower arms perpendicular to the upper arms, with the elbows at shoulder height. Pull the elbows in and the shoulders back, creating a pressure on the spine between the shoulders and the nape of the neck. Place the thumbs over the Sun and Mercury (the third and fourth) fingers. Extend the Jupiter and Saturn (the index and middle) fingers straight upward. Breath: Breathe long and deep. Time: Continue for 11 minutes. Comments: Feel that you are very saintly. Dont say that Jesus was great; say that he was a great master who taught the technique to be great. This meditation brings the realm of thoughtlessness quickly. It brings the awareness that redemption is not necessarywe are already redeemed. When calmness is experienced inside, it leads you to the experience of the entire universe, and nature serves you in harmony.

    The Teachings of Yogi Bhajan 2008

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