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Stress, blood pressure, heart rate, Type 2 Diabetes, cancer & heart disease
Nutrition Myths
Low carb, high protein & low fat These diets cause nutrient deficiencies
Dietary Requirements
Calories from:
Carbohydrates 45-65% Protein 10-35% Fat 20-35%
Dietary Requirements
Carbohydrates (4 calories/gram)
Needed for good brain functioning Can be stored in muscles for later use The bodys main source of energy is glucose
Dietary Requirements
Protein (4 calories/gram)
Makes essential hormones & enzymes Important for growth & development Tissue repair Immune function
Proper Hydration
8 glasses of water per day (about 2 liters) 3 liters or more depending on physical activity level
Proper Hydration
Body composition is mostly water Helps maintain body temperature (sweating) and normal body functions Caffeinated, alcoholic & carbonated beverages can increase fluid requirements
Whole grains (sprouted), nuts & yogurt Omega 3 fatty acids: flax seed, fish, canola oil, olive oil & avocado Turmeric, garlic & onion Hot peppers (capsaicin)
Supplements
Absorption low (not bioavailable) Synthetic vitamin & mineral supplements can trigger an immune response so buy natural supplements when necessary Toxic levels/high doses force the body to work harder to excrete it: this depletes the bodys nutrients & water
It is better to eat foods that the body recognizes and is able to use
Questions or Comments
gcc386@gmail.com or gcolli2@tigers.lsu.edu
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