TOMA Desayuno M.

Maana Comida Merienda

LUNES HC,LAC,F HC,LAC,FS HC,F,P,CV,A G, VH,2AD, HC,F,VH,AD

MARTES LAC,HC,H,F

MIERCOLES HC,LAC,F

JUEVES HC,LAC,FS

VIERNES LAC,HC,FS

SABADO HC,LAC,FS H,VH,AG, LEG,CV,AG, 2HC,VH,F HC,LAC,F

DOMINGO HC,LAC,F HC,FS,LAC P,CV,AG,HC,VH F H,CG,HC

OBSV SEM

FS,HC,LAC,F FS,H,VH,AD CM,LEG,CV, LEG,CV,AG,V AG,HC,VH H,AD,2HC HC,LAC,VH HC,LAC,F

HC,VH,AD,F, HC,VH,AD,F LAC CM,CV,AG,H P,LEG,CV,AG C, , VH,AD,F HC,F HC,F,LAC HC,VH,AD,F

Cena Resopn HC (5/da) LAC,VH,F,(3/d) AD (4/da) P,C,CM,LEG,H (4/Semana) FS(7/Semana CG,REF,BOLL CV(1/semana)

HC,VH,AD LAC 5 3,3,3 4 1,0,0,0 1

HC,VH F 5 3,3,3 4 0,1,1,1 1

P,VH,AD,HC,F LAC 5 3,3,3 4 1,0,1,1 1

CM,HC,VH,A HC,VH,AD,L CM,HC,VH,AG D AC F 5 3,3,3 4 0,2,0,0 1 F 5 3,3,3 4 1,0,1,0 1 LAC 5 3,3,3 4 0.1,1,1 1

HC,VH,AG LAC 5 3,3,3 4 1,0,0,1 1 35 21,21,21 28 4,4,4,4 7

AG(4/da) HC=Hidratos de Carbono; LAC=Lcteos;VH= Verduras y Hortalizas; F= frutas; AD= Aceite de Oliva; P= Pescado; CM=Carnes magras; LEG=Legumbres, H=huevos; FS=Frutos Secos; CG=Carne Grasa; REF=Refrescos,dulces,Snacks;BOLL=Mantequilla,Margarina,Bollera; CV= Cerveza o Vino; AG= Agua Pedro Francisco Garca Ubilla