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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

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Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP. by Kris Gethin Jul 30, 2012

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lukeforan3 tracked the workout: Aug. 27, 2013 9:15am Workout. Madewrong measured his arms at 15 in. and measured 1 other body part.

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Week 2 Week 3 Week 4 Lean Body Trainer 7 Day Beginner Trainer Y3T Trainer Blood and Guts Trainer NFL Com bine Trainer Pow er Bodybuilding Hellraiser Training 365 Circuit Trainer JNLs On The Go Trainer

Quick Navigation:

Jump Directly To A Page In The Trainer

elmexicanopobre updated their weight from 184 Lbs. to 180 Lbs., a loss of 4 Lbs. in 8 days.

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you more muscle. You will get bigger. You will get stronger. You will get ripped.

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Kris Gethin's DTP - 4 Weeks To Maximum Muscle

Watch The Video - 08:07

Step One /// DTP Overviews

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Training Overview Video

Kris Gethin's 4-week DTP program will build quality muscle in a short time. It's not magic; it's smart, effective training. Get growing.

Nutrition Overview
Maximize your muscle growth by following Kris Gethin's DTP nutrition plan. You want to get big? You gotta eat big.

Supplements Overview
Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat. Get growing.

Motivation Overview
Crush every DTP training session with these 10 essential motivation tips. Hit the gym with vision and focus. Get growing.

DTP Recipes
More muscle requires more fuel. Support your gains and your goals with this selection of mass-making DTP recipes.

Step Two /// Sign Up For Email

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

First Name: Last Name: Email Address*: Re-Type Email: Birthdate: Sex: Year Male Submit - Month Female - Day

*By giving your email you are consenting to receive promotional emails from Bodybuilding.com.

Step Three /// Start The Program!

DAY 2
CARDIO LEG + UPPER ABS CHEST + BACK

DAY 4
CARDIO ARMS + LOWER ABS

DAY 6
CARDIO SHOULDERS + UPPER TRAPS
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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

DAY 8
LEGS + UPPER ABS

DAY 9
CARDIO

DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

CHEST + BACK CARDIO ARMS + LOWER ABS CARDIO SHOULDERS + UPPER TRAPS

DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

LEGS + UPPER ABS CARDIO CHEST + BACK CARDIO ARMS + LOWER ABS CARDIO SHOULDERS + UPPER TRAPS

DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

LEGS + UPPER ABS CARDIO CHEST + BACK CARDIO ARMS + LOWER ABS CARDIO SHOULDERS + UPPER TRAPS

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

REL ATED ARTICL ES

Kris Gethin - Your Trainer And Partner For The Next 12 Weeks! Y3T: Neil Hill's 9-Week Hardcore Video Trainer
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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Jim Stoppani's 12-Week Shortcut To Size

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ABOUT THE AUTHOR

Kris Gethin
VIEW AUTHOR PAGE

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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OVERALL RATING POOR

9 10

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Out of 10 Excellent

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189 Ratings

1019 Comments
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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

notify me when users reply to my comment

50juro
I cant wait. Kris I just finish you 12 hard weeks transformation and I see results, so probably this will be also great :)
Rep Power: 10 Jul 30, 2012 3:07pm | report

Body Stats
ht: 6'3" wt: 205.92 lbs bf: 8.7%

applecomps
You Can Join Facebook Group For DTP to discuses and share problems, results and Motivation http://www.facebook.com/groups/529775740367384/
Rep Power: 10 Nov 23, 2012 10:53am | report

Body Stats
ht: 5'10" wt: 160 lbs bf: 12.0%

RichSchoony
oh sh*t
Jul 30, 2012 3:20pm | report

Body Stats
ht: 5'7" wt: 152 lbs bf: 13.0%

Rep Power: 10

BradyRuns
DTP is great! Love it! Great Results.
Jul 30, 2012 3:22pm | report

Body Stats
ht: 5'9" wt: 162 lbs

Rep Power: 10

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cklorenzo
how could u have done this if its not out yet?
Aug 3, 2012 10:15am | report

Body Stats
ht: 5'10" wt: 175 lbs

Rep Power: 10

ValeriPan
He means DTP - Drastic Transformation Principle,it's not this workout,its the method.Kris used it in his previous workout series.
Rep Power: 10 Aug 3, 2012 4:40pm | report

Body Stats
ht: 5'9" wt: 187 lbs bf: 20.0%

HockeyPro90
@cklorenzo this isnt his first series. his last had a few weeks of DTP too
Aug 6, 2012 11:43am | report Rep Power: 1527

Body Stats
ht: 5'11" wt: 164 lbs bf: 6.0%

CPTAmer
It really is great. He even used it at the end of his Body by Design book.
Aug 11, 2012 8:08pm | report Rep Power: 747

Body Stats
ht: 5'8" wt: 195 lbs bf: 12.0%

yuvi007
Can we take the meals raw?
Sep 2, 2012 12:36pm | report

Body Stats
ht: 5'8" wt: 156 lbs

Rep Power: 10

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seanboone
More ready than ever... Article Rated: 10
Rep Power: 10 Jul 30, 2012 3:30pm | report

Body Stats
ht: 5'9" wt: 144.5 lbs bf: 7.0%

Todstl1
Super excited for this.
Jul 30, 2012 3:35pm | report

Body Stats
ht: 5'8" wt: 159.5 lbs bf: 8.0%

Rep Power: 10

Julez56
http://www.bodybuilding.com/fun/dtp-changing-bodies-andlives.htm Here ;) They talk about DTP
Rep Power: 45020 Jul 30, 2012 3:35pm | report

Body Stats
ht: 5'7" wt: 165 lbs bf: 8.0%

cklorenzo
thank u
Aug 3, 2012 10:21am | report

Body Stats
ht: 5'10" wt: 175 lbs

Rep Power: 10

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leokrafft
ooomaaan
Jul 30, 2012 3:47pm | report

Body Stats
ht: 6'4" wt: 229 lbs bf: 15.0%

Rep Power: 10

fpemblebelkin
Can't wait
Jul 30, 2012 4:12pm | report

Body Stats
ht: 5'11" wt: 177.8 lbs bf: 9.0%

Rep Power: 82

curtjr
YEA BUDDY!! BadAss
Jul 30, 2012 4:29pm | report

Body Stats
ht: 5'11" wt: 180 lbs bf: 10.0%

Rep Power: 10

miguel125
Cool m8
Jul 30, 2012 4:43pm | report

Body Stats
ht: 6'0" wt: 174.6 lbs bf: 12.2%

Rep Power: -399389

MyWarriorSpirit
In the 12-week hardcore transformation, guess I found the right thing to attack right after. Can't wait to see what this involves
Rep Power: 95382 Jul 30, 2012 4:56pm | report

Body Stats
ht: 6'2" wt: 265 lbs bf: 30.1%

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almightytez
Me too lol, I know it's going to be one awesome workout Tez
Aug 2, 2012 4:49am | report Rep Power: 1532

Body Stats
ht: 6'7" wt: 233.6 lbs bf: 13.3%

AzraelPC
Absolutely. My 12 weeks is up on Sept 4, so I'll be jumping straight into this. CAN. NOT. WAIT.
Rep Power: 10 Aug 6, 2012 8:48am | report

Body Stats
ht: 6'1" wt: 200 lbs bf: 27.0%

Guns_On_Fire
I'M READY TO GET SOME!!!! I'M PLANNING TO SHAVE MY HAIR THE SAME!
Jul 30, 2012 5:14pm | report Rep Power: 74095

Body Stats
ht: 6'2" wt: 281 lbs bf: 26.3%

Guns_On_Fire
Clipped hair and ready to go! Waiting... The BEAST stirs within...
Aug 6, 2012 12:07am | report Rep Power: 74095

Body Stats
ht: 6'2" wt: 281 lbs bf: 26.3%

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JonathanWinbush
Can't wait. 4 weeks of DTP will be brutal.
Jul 30, 2012 5:14pm | report

Body Stats
ht: 6'0" wt: 210.8 lbs bf: 14.0%

Rep Power: 85423

mattbrown15
pumped cant ****** wait for this !!!!!!!
Jul 30, 2012 5:22pm | report

Body Stats
ht: 6'0" wt: 170 lbs bf: 5.0%

Rep Power: 10

Blizge
wow , very interesting !!!
Jul 30, 2012 5:37pm | report

Body Stats
ht: 5'10" wt: 226.3 lbs bf: 15.0%

Rep Power: 10

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Bodybuilding.com - Kris Gethin's DTP: 4 Weeks To Maximum Muscle

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