Chapter 9

Ch9Exercise2.pdf

Mindfulness Exercise 2: Kiss the Earth with Your Feet

(Approximately 5-10 minutes)
This is a walking meditation and is a way to help clients get connected to mindfulness while in action. Have all the clients stand and then begin the mindfulness guidance. Therapist:  I would like everyone to stand for just a moment and focus on your breath. Be aware of your posture and how youre holding yourself. In just a moment we will begin to walk around the room, going wherever you like and taking care not to bump into each other. Also keep in mind that this exercise is done in silence. I may say a few things to keep us aware and focused on the present, but otherwise this is a silent exercise. As you walk, do so as if you were gently kissing the earth with your feet. The goal is to be mindful of each step, letting each one land with softness and with your full awareness. Go ahead and begin to walk around, kissing the earth with your feet. (Have the clients move quietly about the room, being aware of walking for several minutes. You may say things like If your mind has wandered away from being aware of walking, just gently bring it back or Feel your feet as you let them gently touch the ground; notice each movement.) Now gently return to your seat, being mindfully aware that you are walking to your seat. (Allow time for clients to arrive back to their chairs.) Gently sit down and turn your focus to the group.

Robyn D. Walser & Darrah Westrup/New Harbinger Publications 2007

Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems