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Name and Surname

Paul Davis

     
 

Cat

Age

20

 
 

Child 2-3

Gender

Male

 

Female 4-8

 

Female 9-13

Weight

90.72

Kg

Female 14-18

 

Female 19-30

Height

182.88

Cm

Female 31-50

 

Female 51+

Category

Male 19-30

   

Male 4-8

 

Male 9-13

Calorie intake from menu

2342.25

Calorie intake from menu 2342.25 Male 14-18

Male 14-18

 

Male 19-30

Starting BMI

27.12505425

Male 31-50

Target BMI

20

Male 50+

   
 

Activity plan

 

Sunday

Monday

Tuesday

Wednesday

Chosen Activity

Jogging

Tennis

Swimming

Cycling

Duration (minutes)

60

 

90

30

45

Calories used

300

 

391.5

125

112.5

 

dicted weight and BMI tracker

 
 

Week 1

Week 2

Week 3

Week 4

Calorie intake each week

2342.25

2342.25

2342.25

2342.25

Calorie used in living each week

18900

18900

18900

18900

Calorie used in activity plan each week

1448.166667

1448.16667

1448.167

1448.1667

Difference between calore intake and used

-18005.9167

-18005.9167

-18005.9

-18005.92

Weight difference

-2.33352755

-2.33352755

-2.33353

-2.333528

Weight this week

88.38647245

86.0529449

83.71942

81.38589

Updated BMI

26.42733532

25.7296164

25.0319

24.334179

Please fill in these green boxes below Name and Surname Paul Davis Cat Age 20 Child
These are the guide lines Under-weight 18.4 or lower OK 18.5 - 24.9 Over Weight 25-29.9

These are the guide lines

 

Under-weight

18.4

or lower

OK

18.5

- 24.9

Over Weight

25-29.9

Obese

30 and above

 

Daily

       

egory

calories

Activity

Calories

used in

per hour

 

1200

Running

325

 

1500

Jogging

300

 

1800

Walking

150

 

2000

Basketball

258

 

2100

Badminton

125

 

2000

Cycling

150

 

1800

Swimming

250

 

1500

Tennis

261

 

2000

Hockey

249

 

2600

Roller skating

315

 

2700

Horse Riding

225

 

2500

Dancing

130

 

2300

Gardening

150

 
   

Thursday

Friday

Saturday

Weekly totals

Badminton

Walking

Roller skating

 

50

40

60

375

104.1666667

100

315

1448.166667

 
 

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

2342.25

2342.25

2342.25

2342.25

2342.25

2342.25

18900

18900

18900

18900

18900

18900

1448.166667

1448.167

1448.166667

1448.166667

1448.17

1448.17

-18005.9167

-18005.92

-18005.9167

-18005.91667

-18006

-18006

-2.33352755

-2.333528

-2.33352755

-2.333527547

-2.3335

-2.3335

79.05236226

76.71883

74.38530717

72.05177962

69.7183

67.3847

23.6364596

22.93874

22.24102174

21.54330281

20.8456

20.1479

   

This is a BMI chart

 

Well done look at

This chart can help you to change your measurments so

how much you have lost and your BMI has improved

you will be able to fill in the tabel at the top of this page

 
Daily egory calories Activity Calories used in per hour 1200 Running 325 1500 Jogging 300 1800

It can also tell you if you are under-weight, OK, over- weight, obese or clinically obese. And you will also know how much to loose to fit into a zone you feel happy with.

 

Re

 

Food

Calories

Portion

Calories

 

per 100g

size (g)

 

Bran flakes

320

50

160

Breakfast

Milk

35

250

87.5

Nothing

0

300

0

 

Nothing

0

125

0

 

Lettuce

4

250

10

Chopped ham

180

125

225

Lunch

Chedder cheese

403

300

1209

Water

0

120

0

 

Chicken

297

150

445.5

Carrots

41

75

30.75

Tea

Mashed potatoes

113

150

169.5

Tea (with out sugar)

1

500

5

 

Total calories

2342.25

member healthy eating will help with your weight loss

Food list

 
 

Calories

Food

per 100g

Apples

52

Banana

89

Lettuce

4

Blueberries

57

Broccoli

34

Brussel sprouts

43

Cabbage

24

Carrots

41

Cauliflower

25

Celary

14

Pears

58

Bacon

458

Beef

306

Chicken

297

Lamb

134

Pork

200

Chopped ham

180

Coffee

241

Tea (with out sugar)

1

Coke

37

Water

0

Nothing

0

Chocolate cake

428

Chocolate chip cookies

423

Chocolate ice cream

216

Cheese cake

321

Cheese crakers

503

Chedder cheese

403

Chili con carne

101

Mashed potatoes

113

Milk

35

Bran flakes

320