BEST BEST BEST BEST BEST

Oil From: Green Leafy Cod Oranges Whole Grains:

Fish Broccoli Halibut Apples Barley
Flax Cabbage Salmon Pears Oats
Primrose Peppers Trout Berries Flax
Borage, Hemp Sprouts Tuna Cantaloupe Brown Rice
Olive, Seseme Onions Orange Ruffy Kiwi Rye
Lecithin Beets Bass Fig Millet
Tomato Sole Cherries Amaranth
Carrots Sardines Apricot Buckwheat
Asparagus Haddock Red Grapefruit Spelt Wheat
Cauliflower Organic Liver Ezekial Bread
Yam Wheat Germ
Pumpkin
GOOD GOOD GOOD GOOD GOOD
Canola Oil Radish Turkey Watermelon Pasta
Celery Chicken Grapes Popcorn
Lima Beans Lamb honeydew Cottage Cheese
Zucchini Liver Plum Parmesan
Squash Eggs Banana Low Fat Milk &
Lettuce Veal Pineapple Cheese
Avocado Pork Papaya Soy Milk
Veg. Juice Wild-Game
Swordfish
FAIR FAIR FAIR FAIR FAIR
Soy Oil Olives Lobster Dried Fruits Corn Chips
Corn Oil Canned Clams Raisins Granola
Safflower Oil Vegetables Beef Dates Wheat Crax
Fried Duck Prunes Tortilla
Vegetables Shrimp Canned Fruit Grits
White Potato Catfish
POOR POOR POOR POOR POOR
Commercial Bacon Gelatin White Rice or
Breakfast Pizza Desserts Wheat
Cereals Smoked ham Sweet Corn Molasses
Prime Rib Butter

BAD BAD BAD BAD BAD

Pickles Sausage Waffles Cake
Salami Hot Dogs Pancakes Cookies
Bologna BBQ Ribs
WORST WORST WORST WORST WORST
Margarine Syrup Soda Pop Pastry, Pie
Aspartame MSG Diet Pop Doughnuts
BEST BEST
Soybeans Garlic
Garbanzo Vinagar
Kidney Mustard
Lentil Saba
Navy Bean Curry
Blackeyed Cinnamon
Pinto Beans Ginger
Black Beans Green Tea
~~~~~~~~~~~~ Cayenne
Brewer's Yeast Stevia
Bee Pollen Kelp
Spirulina

GOOD GOOD
Walnut Soy Sauce
Almonds Worcester
Sunflower Tabasco
Seeds Flax Dressing
Sesame Seeds Sage
Thyme
Tea
Inst. Coffee

FAIR FAIR
Peanuts Italian
Peanut Butter Dressing
Regular Cheese Red Wine
Regular Milk Carob
Chocolate

POOR POOR
White Wine POOR
Beer POOR
Beer
Beer Celtic Salt
Coffee
Mayonnaise Honey
Fructose
BAD BAD
Ice Cream Blue Cheese
Dressing

WORST WORST
Lard Sugar
Hydrogenated Hard Liqueur
Fat