Академический Документы
Профессиональный Документы
Культура Документы
DL, Trap-Bar
3 X 425,385,405,425,385
Day 3 Snatch
3 X 95,105,115,125,135,125,130,135,125
Close grip bench
3 X 260,250,255,260,250
Day 4 DL
3 X 275,295,315,335,355,315,335,355,315
Shrugs 8 X 2 405,415,425,415,425,435,445,405
-superset with shrugs
Pull-ups 8 X 3 (BTN and Front alternate)
-superset with CG bench
Sled X 6 trips
Ab roller 2 X 10
Front SQ
3 X 255,215,235,255,215
Day 5 Back/Biceps
1A. Thib pull downs 3 X 8 50,60,70
1B. BTN pull-up 3X6
1C. Front Pull-up 3X6
1D. CG Row 3X6X70