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Мышцы и сила. Большая энциклопедия (Библиотека Men's Health) - Джим Стоппани 2010
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Мышцы и сила. Большая энциклопедия (Библиотека Men's Health) - Джим Стоппани 2010
Загружено:
Brooke WardАвторское право:
Доступные форматы
796.
8
75.6
81
Jim Stoppani
ENCYCLOPEDIA OF MUSCLE & STRENGTH
. .
.
.
81 : / ; [.
. . . ]. . : , 2010. 416 .
( Men's Health).
iS3H /---''- --8
, ,
255 11
.
796.8
75.6
ISBN 978-5-699-40344-8
2006 by James Stoppani. All rights
reserved
, .
, 2010
I ........................................ 7
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J. P. Ahtianen, A. Pakarinen, W. J. Kraemer, . Hakkinen, Acute hormonal and neuromuscular responses and recovery
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68
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68
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20
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1
3
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68
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a
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3
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3
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3
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3
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4
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10
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4
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12
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8
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8
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4
4
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10
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4
4
6
6
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4
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6
6
6
4
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75%RM
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75%RM
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4
4
4
4
4
4
10
10
10
10
10
10
12
75%RM
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4
4
4
4
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4
8
8
8
8
8
8
15
80% RM
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4
4
4
4
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4
6
6
6
6
6
6
1520
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a
4
4
10
10
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4
8
8
80% RM
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4
6
6
85%RM
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75%RM
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4
4
4
4
4
10
10
10
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10
10
4
4
4
4
4
4
8
8
8
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4
4
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4
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6
6
6
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6
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12
15
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12
60%
12
12
62%
12
5*
10
65%
12
10
67%
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10
77%
11
80%
12
82%
13
85%
14
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15
90%
16
92%
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19
20*
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12
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12
66%
12
5
7
65%
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10
70%
11
70%
4
12
75%
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14
80%
15
80%
16
85%
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57%
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62%
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67%
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70%
10
73%
2: 5
11
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14
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5
1
3
3
5
3
5
1
3
5
3
3
3
3
3
3
2
6
3
3
3
2
3
3
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120% ( )
5
3
3
3
3
3
3
6
85%
5
1
3
3
5
3
5
1
3
5
3
3
4
3
4
4
2
8
4
3
4
2
4
4
85%
120% ( )
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120% ( )
80%
2-
8
10
80%
85%
120% ( )
80%
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12
5
3
3
3
4
4
4
8
85%
5
1
3
3
5
3
5
1
3
5
3
3
5
3
5
5
2
10
5
3
5
2
5
5
85%
120% ( )
5
3
3
5
5
5
5
10
85%
5
1
3
3
5
3
5
1
3
5
3
3
6
3
6
6
2
12
6
3
6
2
6
6
85%
120% ( )
5
3
3
3
6
6
6
12
85%
3
1
3
3
5
3
3
1
3
5
3
3
2
3
3
3
2
6
2
3
3
2
3
3
90%
120% ( )
3
3
3
3
2
3
3
6
(% RM)
3-
15
17
19
80%
85%
120% ( )
80%
4-
22
24
25
80%
85%
120% ( )
80%
5-*
29
31
33
80%
90%
120% ( )
80%
90%
. 10.7
(% RM)
6-
36
38
40
90%
120% ( )
3
1
3
3
5
3
3
1
3
5
3
3
3
3
3
3
2
6
3
3
3
2
3
3
3
3
3
3
3
3
3
6
90%
3
1
3
3
5
3
3
1
3
5
3
3
4
3
4
4
2
8
4
3
3
2
4
4
90%
120% ( )
3
3
3
3
4
4
4
8
80%
90%
120% ( )
80%
7-
43
45
47
80%
90%
120% ( )
80%
90%
8-
.
50
52
54
3
1
5
3
1
5
3
2
3
2
2
3
2
2
95%
120% ( )
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95%
120% ( )
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1
1
1
1
1
1
100%
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5
4
3
3
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3
4
2 ( 1)
3 ( 2)
4( 3)
5 ( 4)
6 ( 5)
10
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muscle failure: Is it necessary? Strength and Con
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Ratamess, N. A., et al. 2003. The effects of amino acid
supplementation on muscular performance during
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Rhea, M. R., and B. L. Alderman. 2004. A meta-anal
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Weiss, L. W., H. D. Coney, and F. C. Clark. 1999. Dif
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,
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