AUGUST2

009
MON TUES WED THURS FRI SAT SUN
6:
45-7:
55 am 7:
0 0-
7:55pm 6:45-7:55am 7
:00-
7:55pm 6:
45-7:55
am
HATHAYOGA TAI CHI HATHAYOGA TAI CHI HATHAYOGA
Comb at
ives-Claire Co mba ti
ves-Starf
i
re Co mb ati
ve s-Ma r
ycl
are Co mbati
ves-Starf
i
re Comb a
ti
ves-Ma r
ycl
ar
e
8:
00-8:
55 am 8:
0 0-8:
55a m 8:00-8:55am 8:
00-8:
55a m 8:
00-8:5
5am 8:
05 -
9:00am
YOGA PILATESONTHEBALL YOGA PILATESONTHEBALL YOGA POWERKI CKBOXI NG
Comb at
ives-Claire Go l
dGy m-Co co Co mb ati
ves-Ma rycl
ar
e GoldGym-Co co Co
mb at
ives-Nobuko Co mbati
ves -Miwa
8:15
-9:
1 0am 8:
0 0-8:
55a m 8:
1 5-9:10am 8:
00-8:
55a m 8:
15-
9:10am 8:30-10:
00 am
MATPI LATES NIA MATPI LATES NIA MATPI LATES POWERYOGA
Go l
dGy m-So rna m Co mba t
iv
e s-
Alexis Go l
dGy m-So rnam Comb at
iv
e s-
Alexis GoldGym-So rna
m Go ldGy m-Ke vin
9:00
-9:
5 5am 9:
0 0-9:
25a m 9:
00 -
9 :
5 5
a m 9:
00-9:
25a m 9:00-
9:55am 9:10-10:05am
CARDI OBLAST T ONINGEXPRESS STEP T ONINGEXPRESS CARDIOKI CKBOXI NG BODYT ONING
Comb at
i
ves-Qa driyya
h Comb a
tives-Qa d
riy
yah Co mba t
ives-Miwa Comb ati
ves-Qa d
riy
yah Co
mb at
ives-Shane Comb ati
ves-Sh aw-Chi
n
10:00
-10:30am 9:
0 0-
9 :
55am 10:
0 0-10:30am 9:
00-
9 :
55am 1 0:
00-
10 :
30am 9:15-10:
30 am
ABS&BACK YOGA ABS&BACK YOGA ABS&BACK VINYASAYOGA
Comb at
i
ves-Qa driyya
h GoldGy m-J on Co mb ati
ve s
-Miwa Go l
dGy m-Ca rl Combati
ve s
-Shane He ar
st 2
5 1-Clai
re
12:
00-1:
0 0pm 9 :
30 -
10:30am 12:00-1:00pm 9:30-
10:30am 10:
15 -
11:00am
BODYT ONI NG CARDI OKI CKBOXI NG BODYT ONING CARDI OKICKBOXI NG COREBLAST
Co mbati
ves-Le yder Comb a
tives-Qa d
riy
yah Comb a t
ives-Leyder Comb ati
ves-Qa d
riy
yah Go l
dGy m-Sh aw-Chin
12:00-
1:00pm 1 0:
0 0-
11 :
00am 1 2
:0 0-
1 :
00 p
m 1 0
:00-
11 :
00am 1 0:
15-11:30am 1
0:1
5-11
:45am
AQUAEXERCI SE PI
-YO AQUAEXERCI SE PI
-YO STEPOGRAPHY VI
NYASAYOGA
HearstWPo ol-Ja mi
la Go ldGy m-J on He arstWPo o
l-Jamil
a Go l
dGy m-Ca rl Co mba t
ives-Li
s a Combat
i
ves-Car
l
4:00-
5:10pm 12:
0 5-
1 2:
55pm 4:00-5:10pm 12
:05-
1 2:
55pm 12:
00-
1:00
pm 12:
00-1
:00pm
POWERSTEP AQUAEXERCI SE POWERKI CKBOXI NG AQUAEXERCI SE BODYT ONING YOGASTRETCH
Comb at
i
ve s-Jo He arstW. Pool-Syl
via Co mb at
ives-L a
ura He ars
tW. Pool-Syl
via He
a r
st23
4-Geor
gia Combat
ive
s-Carl
4:3
0-4:
55 pm 4:
3 0-4:
5 5pm 12:
10-
1:00
pm 10:
30-
11:
30a
m
COREFLOW COREFLOW 20
/20/
10 AQUAEXERCISE
Go l
dGy m-J oann a Go l
dGy m-J oanna Combat
ive
s-Sha
ne He
ars
tW.Pool
-Di
ana/
Jami
l
a
5:00-
5:25pm 12:
10-
1:
00pm 5:
0 0-5:
2 5pm 12
:10
-1:
00pm
ABS&BACK 2
0/20
/10 ABS&BACK 20/
20/10
Go ldGym-J oa nna Co
mbati
ves
-Miwa Go l
dGy m-J oanna Co
mbati
ves
-Kri
st
in
a
4:10-5:00pm
ASHT ANGAYOGA
He arst25 1-Carl
5:
0 0-
6:00pm 4:05-4:
55pm 5:10-6:00pm 4:05-4
:55pm 4:
10-5:
00pm
YOGASTRETCH STEPBASI CS YOGASTRETCH STEPBASI CS YOGA
He ar
st251-Ma rycl
are Comb at
ives-Miwa He arst2 51-Carl Comb at
ives-Miwa Hear
st251-Jami
l
a
5:
1 5-
6:25pm 4:
30 -
5:25pm 5:
1 5-6:
2 5pm 4:30-
5:25pm 5
:10-
6:
0 0
pm
POWERYOGA MATPI LATES POWERYOGA MATPI LATES YOGASTRETCH Makesur
eto
Co mb ati
ves-Su r
aya Go l
dGy m-So rnam Comb ativ
e s-Ye hoshu
aSh y Go l
dGy m-J oanna Hearst
251-Jami
la
5:
3 0-
6:30pm 5:0
0 -
5:25pm 5:30-6:30pm 5:00-
5:25pm checktheGr oupXhot l
i
ne
CI RCUITTRAI NI
NG ROPESPORT CI RCUI TTRAI NING ROPESPORT
Wt RmAn nex-Ge of
fre
y Comb ati
ves-Ne ena Wt RmAn nex-Ge of
f
rey Co mbati
ves-J a
ime f
oraweek l
yupdat eofin-
TOT
5:
30 -
6:4
ALATHL.
0pm
COND CI
5:3
RCUI
0-6:
25
TTRAI
pm
NING TOT
5:30-6:
ALATHL.
40pm
COND CI
5:
3
RCUI
0-6:
25
TTRAI
pm
NING
4:
00-5:
00pm
STEPBOOTCAMP
st
ructorsubsti
tut
ionsor
Go l
dGy m-Ma r
k Wt.RmAn nex-Jaime Go l
dGy m-Ma r
k Wt.RmAn nex-Jaime Comb a
ti
ves-Lis
a schedulechanges :
6:
0 5-
6:55pm 5:30-6
:30pm 6:05-6:55pm 5:30-6
:25pm 5:
00-
5:25pm
AQUACHALLENGE STEPOGRAPHY AQUACHALLENGE STEP ABS&BACK 510-642-6400pres s#2
SpiekerPool-Diana Co mba t
iv
e s
-De vin SpiekerPo ol-Dian
a Co mbati
ves-Lisa Combati
ves-Li
sa
6:15-
7:30 p
m 5:30-6:
40pm 6:
1 5-7:30pm 5:30-6
:40pm 5 :
30-
6:40
p m
YOGA&MEDI TATI
ON YOGA VINY ASAYOGA YOGA T
OTALATHL. COND
SCRACl ubRo om-Ha yle
y GoldGy m-Ha yl
e y SCRACl u bRo om-Clair
e GoldGy m-Ye h
o shuaShy GoldGym-Ma rk
6:
3 0-
7:25pm 5:30-6:
30 pm 6:30-7:25pm 5:
30-6:
30 pm 5:
30-
6:25pm 5
:45-
6:40
pm
CARDI OKI CKBOXI NG AQUAEXERCI SE PILATES AQUAEXERCI SE CARDIOSALSA CARDIODANCE
Comb at
iv
es -Miwa Hear
stW. Po ol
-Eug eni
a Comb a t
ives-Ch r
is
ti
ne He arstW.Poo l
-Diana Combati
ves
-J oan
na Co mbat
i
ves-Jenn
if
er
6:
4 5-
7:30pm 6:35-7:
30 pm 6:45-7:30pm 6 :
35-7:
30 pm 6:
30-
7:25pm 6
:45-
7:30
pm
COREBLAST PURESTRENGTH COREBLAST PURESTRENGTH CARDIOKICKBOXI NG CARDI OKICKBOXING
Go l
dGy m-Ge o f
f
rey Comb at
ives-Qa dr
iyya
h Go l
dGy m-Ge off
re
y Comb ati
ves-Qa dr
iyya
h Combat
ive
s-Miwa Combati
ves-Tr
aci
e
7:
3 0-
8:30pm 6:45-7
:45pm 7:
3 0-8:30pm 6:45-7
:45pm 7
:35-
8:00
pm
ZUMBA EXTREMEKB NIA EXTREMEKB ABS&BACK
Co mbati
ves-V anessa GoldGy m-Sh ane Co mba t
ives-Alexi
s GoldGy m-Sh ane Combati
ves-Tr
aci
e

GROUPCYCLE(RSF-
Court
#5) GROUPXSCHEDULEUPDATES
MON TUES WED THURS FRI SAT SUN
6
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7:
0
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Summe r2009cl
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AquaExerci
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enge swi
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Pre
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&Bac
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Cardi
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Yourbodywill
thanky
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Byi
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Ge tHeal
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Ki
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esforanall
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roundwork
out. Ge
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Ci
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Ac
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//
rec
spor
ts.
ber
kel
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edu
Car
dioBla
st
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sti
metoswe
at!
Pre
par
efo
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una
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comi
nesh
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NGCLASSESSUMMER2
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CoreBla
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Ple
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Grea
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