WEEK ONE

MONDAY
Breakfast * French toast 1 slice Texas toast 170 calories, 0 g sat and trans fat, 190 mg sodium 2 large scrambled eggs 182 calories, 0 trans fat, 4.06 g. sat fat, 176 mg sodium 1 medium banana 105 calories, 0 g sat and trans fat, 1mg sodium 1cup 1% milk 102 calories TOTAL calories: 559 Lunch * 1 oz. Hot Ham 384 calories, 0g trans fat, .35 g sat. fat, 238 mg sodium grits cooked 76 calories, 0g trans fat, .03 sat. fat, 2 mg sodium cup cooked carrots 18 calories, 0g trans fat, .03 g sat fat, 140 mg sodium 1 Strawberry shortcake parfait with whipped topping 150 calories, 0g trans fat, 5 sat. fat, 130 mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 730

TUESDAY
Breakfast * 1 whole wheat bagel 190 calories, 0g trans fat and sat fat, 280 mg sodium 2 oz reduced fat cream cheese 140 calories, 0g trans fat, 8g sat. fat, 250 mg sodium 15 g low sodium Turkey bacon

WEEK ONE 35 calories, 0g trans fat, 1 g sat. fat, 135 mg sodium 1 medium apple with skin 72 calories, 0g trans fat, .04 sat. fat, 1 mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 539 Lunch * 2 cups of whole wheat spaghetti and turkey meatballs 414 calories, 0g trans fat, 4.5 sat. fat, 431 mg sodium 1 whole wheat dinner roll 114 calories, 0g trans fat, .4 sat. fat, 153 mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 630

WEDNESDAY
Breakfast * 1 Sausage, egg, and cheese breakfast burrito 460 calories, 0g trans fat, 6 sat. fat, 680 mg sodium cup blueberries 20 calories, 0g trans fat, .02 sat. fat, 0mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 582 Lunch * grilled chicken Caesar wrap 193 calories, 0g trans fat, 2g sat. , 356 mg sodium 1 oz Hummus 51 calories, 0g trans fat, .378 sat. fat, 68 mg sodium 9-multigrain pita chips 140 calories, 0g trans fat, 1 g sat. fat, 270 mg sodium cup of fruit and nut mix 280 calories, 0g trans fat, 0 g sat. fat, 0 mg sodium 1% milk = 1 cup 102 calories

WEEK ONE TOTAL calories: 766

THURSDAY
Breakfast * 2 Eggs in a basket 360 calories, 0g trans fat, 8.8 sat. fat, 624 mg sodium 1 medium orange 64 calories, 0g trans fat, .02 sat. fat, 1 mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 526 Lunch * 3 oz. Roasted turkey 120 calories, 0g trans fat, 1.62g sat. fat, 450 mg sodium 1 slice of white cheddar cheese 110 calories, 0g trans fat, 5g sat. fat, 180 mg sodium 2 slices of whole wheat bread 100 calories, 0g trans fat, 0g sat. fat, 1150 mg sodium 1 slice tomato 1 slice lettuce 1 cup Sliced Peaches 160 calories, 0g trans and sat. fat, 250 mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 592

FRIDAY
Breakfast * cooked oats 83 calories, 0g trans fat, .36 sat. fat, 5 mg sodium 1 English muffin 134 calories, 0g trans fat, .1g sat. fat, 264 mg sodium

WEEK ONE 2 TBSP peanut butter 188 calories, 0g trans fat, 2.4 g sat. fat, 5 mg sodium cup Raspberries 24 calories, 0g trans fat, 0g sat. fat, 1 mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 531 Lunch 2 oz. ground beef 140 calories, 0g trans fat, 4g sat. fat, 46.6 sodium 1oz cheddar cheese 79 calories, 0g trans fat, 3.29 sat. fat, 203 mg sodium 1 oz diced tomatoes 1 oz. shredded lettuce 1 oz. multigrain tortilla chips 150 calories, 0g trans fat, 1g sat. fat, 110 mg sodium cup Guacamole 82 calories, 0g trans fat, 1g sat. fat, 33mg sodium 1 chocolate chip cookie 129.6 calories, 2g sat fat, 0g trans fat, 92mg sodium 1% milk = 1 cup 102 calories TOTAL calories: 682.6