Fitness Progress Chart for Women

Instructions: Replace the sample data in the first seven columns, and in the Height boxes to the right. The last four (gray) columns will be calculated
for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat Charts on the other
worksheets. For more information on formulas or using data in charts, see Excel Help.

Date

Weight (pounds)

5/15/2013

220

Chest
(inches)

Waist
(inches)

Hips
(inches)

Wrist
(inches)

Forearm
(inches)

Height (feet)

5 1/6

Height (inches)

1/6

Estimated Lean
Body Weight

Estimated Body
Fat Weight

Estimated Body
Estimated Body
Mass Index
Fat Percentage
(BMI)

170.03

49.97

22.72

40

5/22/2013

8.99

-8.99

#DIV/0!

5/29/2013

8.99

-8.99

#DIV/0!

6/5/2013

8.99

-8.99

#DIV/0!

6/12/2013

8.99

-8.99

#DIV/0!

6/19/2013

8.99

-8.99

#DIV/0!

6/26/2013

8.99

-8.99

#DIV/0!

7/3/2013

8.99

-8.99

#DIV/0!

7/10/2013

8.99

-8.99

#DIV/0!

7/17/2013

8.99

-8.99

#DIV/0!

7/24/2013

8.99

-8.99

#DIV/0!

7/31/2013

8.99

-8.99

#DIV/0!

8/7/2013

8.99

-8.99

#DIV/0!

8/14/2013

8.99

-8.99

#DIV/0!

8/21/2013

8.99

-8.99

#DIV/0!

8/28/2013

8.99

-8.99

#DIV/0!

9/4/2013

8.99

-8.99

#DIV/0!

9/11/2013

8.99

-8.99

#DIV/0!

9/18/2013

8.99

-8.99

#DIV/0!

9/25/2013

8.99

-8.99

#DIV/0!

10/2/2013

8.99

-8.99

#DIV/0!

10/9/2013

8.99

-8.99

#DIV/0!

10/16/2013

8.99

-8.99

#DIV/0!

10/23/2013

8.99

-8.99

#DIV/0!

10/30/2013

8.99

-8.99

#DIV/0!

11/6/2013

8.99

-8.99

#DIV/0!

11/13/2013

8.99

-8.99

#DIV/0!

11/13/2013

10/30/2013

10/16/2013

10/2/2013

9/18/2013

9/4/2013

8/21/2013

8/7/2013

7/24/2013

7/10/2013

6/26/2013

6/12/2013

5/29/2013

5/15/2013

Inches

Measurements Chart

1.2

0.8

Chest (inches)

0.6

Waist (inches)

Hips (inches)

Wrist (inches)

Forearm (inches)

0.4

0.2

Weight (pounds)
Estimated Body Mass Index (BMI)

11/13/2013

11/6/2013

10/30/2013

10/23/2013

10/16/2013

10/9/2013

10/2/2013

9/25/2013

9/18/2013

9/11/2013

9/4/2013

8/28/2013

8/21/2013

8/14/2013

8/7/2013

7/31/2013

BMI

250

7/24/2013

7/17/2013

7/10/2013

7/3/2013

6/26/2013

6/19/2013

6/12/2013

6/5/2013

5/29/2013

5/22/2013

5/15/2013

Pounds

Weight and BMI Chart

Weight and BMI Chart

45

40

200
35

30

150

25

100
20

15

50
10

0
0

Weight and Body Fat Chart

Weight and Body Fat Chart

25.00

20.00

150

15.00

100

10.00

50

5.00

0.00

Pounds

200

Weight (pounds)

Estimated Body Fat Percentage

Body Fat Percentage

250